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  6. Potato pancake vs. Marshmallow

Potato pancake vs. Marshmallow — In-Depth Nutrition Comparison

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How are potato pancake and marshmallow different?

  • Potato pancake is higher than marshmallow in vitamin B6, vitamin C, potassium, iron, phosphorus, vitamin B5, choline, and vitamin B2.
  • Potato pancake covers your daily need for vitamin B6, 34% more than marshmallow.

Potato pancakes and Candies, marshmallows types were used in this article.

Infographic

Potato pancake vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +12340%
Contains more IronIron +626.1%
Contains more CopperCopper +85.6%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1500%
Contains more ManganeseManganese +3150%
Contains more SeleniumSelenium +423.5%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15700%
Contains more Vitamin B2Vitamin B2 +17200%
Contains more Vitamin B3Vitamin B3 +2043.6%
Contains more Vitamin B5Vitamin B5 +15040%
Contains more Vitamin B6Vitamin B6 +14833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4000%
Contains more CholineCholine +74100%

All nutrients comparison - raw data values

Nutrient Potato pancake Marshmallow DV% diff.
Polyunsaturated fat 7.516g 0.047g 50%
Vitamin B6 0.448mg 0.003mg 34%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 80mg 30%
Fats 14.76g 0.2g 22%
Carbs 27.81g 81.3g 18%
Potassium 622mg 5mg 18%
Iron 1.67mg 0.23mg 18%
Phosphorus 128mg 8mg 17%
Vitamin B5 0.757mg 0.005mg 15%
Vitamin B2 0.173mg 0.001mg 13%
Selenium 8.9µg 1.7µg 13%
Vitamin B1 0.158mg 0.001mg 13%
Fiber 3.3g 0.1g 13%
Choline 74.2mg 0.1mg 13%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0.056g 11%
Manganese 0.26mg 0.008mg 11%
Folate 41µg 1µg 10%
Vitamin B3 1.672mg 0.078mg 10%
Starch 20.88g 9%
Protein 6.08g 1.8g 9%
Monounsaturated fat 3.73g 0.08g 9%
Copper 0.18mg 0.097mg 9%
Magnesium 36mg 2mg 8%
Zinc 0.7mg 0.04mg 6%
Vitamin A 32µg 0µg 4%
Calories 268kcal 318kcal 3%
Calcium 32mg 3mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 0mg 2%
Vitamin K 2.7µg 0µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 81.2g N/A
Sugar 1.79g 57.56g N/A
Tryptophan 0.087mg 0mg 0%
Threonine 0.24mg 0.035mg 0%
Isoleucine 0.28mg 0.028mg 0%
Leucine 0.442mg 0.066mg 0%
Lysine 0.389mg 0.077mg 0%
Methionine 0.137mg 0.015mg 0%
Phenylalanine 0.3mg 0.042mg 0%
Valine 0.369mg 0.05mg 0%
Histidine 0.141mg 0.017mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +237.8%
Contains more FatsFats +7280%
Contains more WaterWater +191.3%
Contains more OtherOther +1093.3%
Contains more CarbsCarbs +192.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +4562.5%
Contains more Poly. FatPolyunsaturated fat +15891.5%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.