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Potato pancake vs. Miso — In-Depth Nutrition Comparison

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The main differences between potato pancake and miso

  • Potato pancake has more vitamin C, vitamin B6, and potassium; however, miso has more copper, manganese, vitamin K, zinc, and iron.
  • Daily need coverage for sodium for miso is 129% higher.

Food types used in this article are Potato pancakes and Miso.

Infographic

Potato pancake vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +196.2%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +27.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +78.1%
Contains more IronIron +49.1%
Contains more CopperCopper +133.3%
Contains more ZincZinc +265.7%
Contains more PhosphorusPhosphorus +24.2%
Contains more ManganeseManganese +230.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Miso
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.2%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more Vitamin B6Vitamin B6 +125.1%
Contains more Vitamin B12Vitamin B12 +262.5%
Contains more FolateFolate +115.8%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin KVitamin K +985.2%
~equal in Choline ~72.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +145.6%
Contains more ProteinProtein +110.4%
Contains more OtherOther +257.8%
~equal in Carbs ~25.37g
~equal in Water ~43.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +233.6%
Contains more Poly. FatPolyunsaturated fat +160.6%
Contains less Sat. FatSaturated fat -58.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +971.4%
Contains more MaltoseMaltose +566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Potato pancake Miso DV% diff.
Sodium 764mg 3728mg 129%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Polyunsaturated fat 7.516g 2.884g 31%
Copper 0.18mg 0.42mg 27%
Manganese 0.26mg 0.859mg 26%
Vitamin K 2.7µg 29.3µg 22%
Vitamin B6 0.448mg 0.199mg 19%
Zinc 0.7mg 2.56mg 17%
Protein 6.08g 12.79g 13%
Fats 14.76g 6.01g 13%
Potassium 622mg 210mg 12%
Iron 1.67mg 2.49mg 10%
Starch 20.88g 9%
Vitamin B12 0.29µg 0.08µg 9%
Fiber 3.3g 5.4g 8%
Vitamin B5 0.757mg 0.337mg 8%
Saturated fat 2.496g 1.025g 7%
Monounsaturated fat 3.73g 1.118g 7%
Fructose 0.56g 6g 7%
Folate 41µg 19µg 6%
Vitamin B1 0.158mg 0.098mg 5%
Vitamin B3 1.672mg 0.906mg 5%
Vitamin B2 0.173mg 0.233mg 5%
Calories 268kcal 198kcal 4%
Phosphorus 128mg 159mg 4%
Selenium 8.9µg 7µg 3%
Vitamin A 32µg 4µg 3%
Calcium 32mg 57mg 3%
Magnesium 36mg 48mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 0.01mg 1%
Vitamin D 11IU 0IU 1%
Carbs 27.81g 25.37g 1%
Net carbs 24.51g 19.97g N/A
Sugar 1.79g 6.2g N/A
Choline 74.2mg 72.2mg 0%
Tryptophan 0.087mg 0.155mg 0%
Threonine 0.24mg 0.479mg 0%
Isoleucine 0.28mg 0.508mg 0%
Leucine 0.442mg 0.82mg 0%
Lysine 0.389mg 0.478mg 0%
Methionine 0.137mg 0.129mg 0%
Phenylalanine 0.3mg 0.486mg 0%
Valine 0.369mg 0.547mg 0%
Histidine 0.141mg 0.243mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
23%
Miso
Minerals Daily Need Coverage Score
47%
Potato pancake
108%
Miso

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 4.41g)
Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 2964mg)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 61)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $3.4)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 1.471g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.