Potato pancake vs. Miso — In-Depth Nutrition Comparison
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The main differences between potato pancake and miso
- Potato pancake has more vitamin C, vitamin B6, and potassium; however, miso has more copper, manganese, vitamin K, zinc, and iron.
- Daily need coverage for sodium for miso is 129% higher.
Food types used in this article are Potato pancakes and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +196.2% |
| Contains less SodiumSodium | -79.5% |
| Contains more SeleniumSelenium | +27.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +78.1% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +265.7% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more ManganeseManganese | +230.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.2% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +125.1% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more FolateFolate | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin KVitamin K | +985.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 764mg | 3728mg | 129% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Polyunsaturated fat | 7.516g | 2.884g | 31% |
| Copper | 0.18mg | 0.42mg | 27% |
| Manganese | 0.26mg | 0.859mg | 26% |
| Vitamin K | 2.7µg | 29.3µg | 22% |
| Vitamin B6 | 0.448mg | 0.199mg | 19% |
| Zinc | 0.7mg | 2.56mg | 17% |
| Protein | 6.08g | 12.79g | 13% |
| Fats | 14.76g | 6.01g | 13% |
| Potassium | 622mg | 210mg | 12% |
| Iron | 1.67mg | 2.49mg | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B12 | 0.29µg | 0.08µg | 9% |
| Fiber | 3.3g | 5.4g | 8% |
| Vitamin B5 | 0.757mg | 0.337mg | 8% |
| Saturated fat | 2.496g | 1.025g | 7% |
| Monounsaturated fat | 3.73g | 1.118g | 7% |
| Fructose | 0.56g | 6g | 7% |
| Folate | 41µg | 19µg | 6% |
| Vitamin B1 | 0.158mg | 0.098mg | 5% |
| Vitamin B3 | 1.672mg | 0.906mg | 5% |
| Vitamin B2 | 0.173mg | 0.233mg | 5% |
| Calories | 268kcal | 198kcal | 4% |
| Phosphorus | 128mg | 159mg | 4% |
| Selenium | 8.9µg | 7µg | 3% |
| Vitamin A | 32µg | 4µg | 3% |
| Calcium | 32mg | 57mg | 3% |
| Magnesium | 36mg | 48mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.23mg | 0.01mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Carbs | 27.81g | 25.37g | 1% |
| Net carbs | 24.51g | 19.97g | N/A |
| Sugar | 1.79g | 6.2g | N/A |
| Choline | 74.2mg | 72.2mg | 0% |
| Tryptophan | 0.087mg | 0.155mg | 0% |
| Threonine | 0.24mg | 0.479mg | 0% |
| Isoleucine | 0.28mg | 0.508mg | 0% |
| Leucine | 0.442mg | 0.82mg | 0% |
| Lysine | 0.389mg | 0.478mg | 0% |
| Methionine | 0.137mg | 0.129mg | 0% |
| Phenylalanine | 0.3mg | 0.486mg | 0% |
| Valine | 0.369mg | 0.547mg | 0% |
| Histidine | 0.141mg | 0.243mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +145.6% |
| Contains more ProteinProtein | +110.4% |
| Contains more OtherOther | +257.8% |
~equal in
Carbs
~25.37g
~equal in
Water
~43.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +233.6% |
| Contains more Poly. FatPolyunsaturated fat | +160.6% |
| Contains less Sat. FatSaturated fat | -58.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +971.4% |
| Contains more MaltoseMaltose | +566.7% |
