Potato pancake vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the differences between Potato pancake and Monterey Jack?
- Potato pancake is higher in Vitamin C, Vitamin B6, and Copper, yet Monterey Jack is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, and Vitamin B2.
- Monterey Jack's daily need coverage for Saturated Fat is 83% more.
- The amount of Saturated Fat in Potato pancake is lower.
We used Potato pancakes and Cheese, monterey types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+131.9%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+667.9%
Contains
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Copper
+462.5%
Contains
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Manganese
+2263.6%
Contains
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Calcium
+2231.3%
Contains
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Phosphorus
+246.9%
Contains
less
Sodium
-21.5%
Contains
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Zinc
+328.6%
Contains
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Selenium
+62.9%
Contains
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Iron
+131.9%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+667.9%
Contains
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Copper
+462.5%
Contains
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Manganese
+2263.6%
Contains
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Calcium
+2231.3%
Contains
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Phosphorus
+246.9%
Contains
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Sodium
-21.5%
Contains
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Zinc
+328.6%
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Selenium
+62.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+953.3%
Contains
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Vitamin B3
+1697.8%
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Vitamin B5
+260.5%
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Vitamin B6
+467.1%
Contains
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Folate
+127.8%
Contains
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Vitamin A
+580.5%
Contains
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Vitamin E
+13%
Contains
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Vitamin D
+100%
Contains
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Vitamin B2
+125.4%
Contains
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Vitamin B12
+186.2%
Equal in Vitamin K - 2.5
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+953.3%
Contains
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Vitamin B3
+1697.8%
Contains
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Vitamin B5
+260.5%
Contains
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Vitamin B6
+467.1%
Contains
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Folate
+127.8%
Contains
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Vitamin A
+580.5%
Contains
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Vitamin E
+13%
Contains
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Vitamin D
+100%
Contains
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Vitamin B2
+125.4%
Contains
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Vitamin B12
+186.2%
Equal in Vitamin K - 2.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+3989.7%
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Water
+16.5%
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Protein
+302.6%
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Fats
+105.1%
Equal in Other - 3.55
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Contains
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Carbs
+3989.7%
Contains
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Water
+16.5%
Contains
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Protein
+302.6%
Contains
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Fats
+105.1%
Equal in Other - 3.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.9%
Contains
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Polyunsaturated fat
+736%
Contains
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Monounsaturated Fat
+134.6%
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Contains
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Saturated Fat
-86.9%
Contains
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Polyunsaturated fat
+736%
Contains
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Monounsaturated Fat
+134.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.51g | 0.68g |
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| Protein | 6.08g | 24.48g |
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| Fats | 14.76g | 30.28g |
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| Carbs | 27.81g | 0.68g |
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| Calories | 268kcal | 373kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 1.79g | 0.5g |
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| Fiber | 3.3g | 0g |
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| Calcium | 32mg | 746mg |
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| Iron | 1.67mg | 0.72mg |
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| Magnesium | 36mg | 27mg |
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| Phosphorus | 128mg | 444mg |
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| Potassium | 622mg | 81mg |
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| Sodium | 764mg | 600mg |
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| Zinc | 0.7mg | 3mg |
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| Copper | 0.18mg | 0.032mg |
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| Manganese | 0.26mg | 0.011mg |
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| Selenium | 8.9µg | 14.5µg |
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| Vitamin A | 113IU | 769IU |
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| Vitamin A RAE | 32µg | 198µg |
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| Vitamin E | 0.23mg | 0.26mg |
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| Vitamin D | 11IU | 22IU |
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| Vitamin D | 0.3µg | 0.6µg |
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| Vitamin C | 27.6mg | 0mg |
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| Vitamin B1 | 0.158mg | 0.015mg |
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| Vitamin B2 | 0.173mg | 0.39mg |
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| Vitamin B3 | 1.672mg | 0.093mg |
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| Vitamin B5 | 0.757mg | 0.21mg |
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| Vitamin B6 | 0.448mg | 0.079mg |
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| Folate | 41µg | 18µg |
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| Vitamin B12 | 0.29µg | 0.83µg |
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| Vitamin K | 2.7µg | 2.5µg |
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| Tryptophan | 0.087mg | 0.315mg |
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| Threonine | 0.24mg | 0.871mg |
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| Isoleucine | 0.28mg | 1.519mg |
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| Leucine | 0.442mg | 2.344mg |
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| Lysine | 0.389mg | 2.037mg |
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| Methionine | 0.137mg | 0.641mg |
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| Phenylalanine | 0.3mg | 1.289mg |
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| Valine | 0.369mg | 1.635mg |
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| Histidine | 0.141mg | 0.859mg |
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| Cholesterol | 95mg | 89mg |
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| Saturated Fat | 2.496g | 19.066g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.73g | 8.751g |
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| Polyunsaturated fat | 7.516g | 0.899g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
27%
Minerals Daily Need Coverage Score
47%
72%
Comparison summary
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 16.57g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 27)
Which food is cheaper?
Potato pancake is cheaper (difference - $4)
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.