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  6. Potato pancake vs. Monterey Jack

Potato pancake vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the differences between potato pancake and monterey Jack?

  • Potato pancake is higher in vitamin C, vitamin B6, copper, and potassium, yet monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Monterey Jack's daily need coverage for saturated fat is 83% more.
  • The amount of saturated fat in potato pancake is lower.

We used Potato pancakes and Cheese, monterey types in this article.

Infographic

Potato pancake vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +667.9%
Contains more IronIron +131.9%
Contains more CopperCopper +462.5%
Contains more ManganeseManganese +2263.6%
Contains more CalciumCalcium +2231.3%
Contains more ZincZinc +328.6%
Contains more PhosphorusPhosphorus +246.9%
Contains less SodiumSodium -21.5%
Contains more SeleniumSelenium +62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +953.3%
Contains more Vitamin B3Vitamin B3 +1697.8%
Contains more Vitamin B5Vitamin B5 +260.5%
Contains more Vitamin B6Vitamin B6 +467.1%
Contains more FolateFolate +127.8%
Contains more CholineCholine +381.8%
Contains more Vitamin AVitamin A +518.8%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B12Vitamin B12 +186.2%
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Potato pancake Monterey Jack DV% diff.
Saturated fat 2.496g 19.066g 75%
Calcium 32mg 746mg 71%
Phosphorus 128mg 444mg 45%
Polyunsaturated fat 7.516g 0.899g 44%
Protein 6.08g 24.48g 37%
Vitamin C 27.6mg 0mg 31%
Vitamin B6 0.448mg 0.079mg 28%
Fats 14.76g 30.28g 24%
Vitamin B12 0.29µg 0.83µg 23%
Zinc 0.7mg 3mg 21%
Vitamin A 32µg 198µg 18%
Vitamin B2 0.173mg 0.39mg 17%
Potassium 622mg 81mg 16%
Copper 0.18mg 0.032mg 16%
Fiber 3.3g 0g 13%
Monounsaturated fat 3.73g 8.751g 13%
Vitamin B1 0.158mg 0.015mg 12%
Iron 1.67mg 0.72mg 12%
Vitamin B5 0.757mg 0.21mg 11%
Manganese 0.26mg 0.011mg 11%
Choline 74.2mg 15.4mg 11%
Selenium 8.9µg 14.5µg 10%
Vitamin B3 1.672mg 0.093mg 10%
Starch 20.88g 9%
Carbs 27.81g 0.68g 9%
Sodium 764mg 600mg 7%
Folate 41µg 18µg 6%
Calories 268kcal 373kcal 5%
Vitamin D 0.3µg 0.6µg 2%
Magnesium 36mg 27mg 2%
Cholesterol 95mg 89mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 22IU 1%
Net carbs 24.51g 0.68g N/A
Sugar 1.79g 0.5g N/A
Vitamin E 0.23mg 0.26mg 0%
Vitamin K 2.7µg 2.5µg 0%
Tryptophan 0.087mg 0.315mg 0%
Threonine 0.24mg 0.871mg 0%
Isoleucine 0.28mg 1.519mg 0%
Leucine 0.442mg 2.344mg 0%
Lysine 0.389mg 2.037mg 0%
Methionine 0.137mg 0.641mg 0%
Phenylalanine 0.3mg 1.289mg 0%
Valine 0.369mg 1.635mg 0%
Histidine 0.141mg 0.859mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +3989.7%
Contains more WaterWater +16.5%
Contains more ProteinProtein +302.6%
Contains more FatsFats +105.1%
~equal in Other ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +736%
Contains more Mono. FatMonounsaturated fat +134.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.