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  6. Potato pancake vs. Mulberry

Potato pancake vs. Mulberry — In-Depth Nutrition Comparison

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Important differences between potato pancake and mulberries

  • Potato pancake has more vitamin B6, selenium, copper, phosphorus, potassium, vitamin B12, and choline than mulberries.
  • Potato pancake's daily need coverage for sodium is 33% more.

The food varieties used in the comparison are Potato pancakes and Mulberries, raw.

Infographic

Potato pancake vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +220.6%
Contains more CopperCopper +200%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +236.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1383.3%
Contains more CalciumCalcium +21.9%
Contains more IronIron +10.8%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +444.8%
Contains more Vitamin B2Vitamin B2 +71.3%
Contains more Vitamin B3Vitamin B3 +169.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +796%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +583.3%
Contains more CholineCholine +503.3%
Contains more Vitamin CVitamin C +31.9%
Contains more Vitamin EVitamin E +278.3%
Contains more Vitamin KVitamin K +188.9%

All nutrients comparison - raw data values

Nutrient Potato pancake Mulberry DV% diff.
Polyunsaturated fat 7.516g 0.207g 49%
Sodium 764mg 10mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.05mg 31%
Fats 14.76g 0.39g 22%
Vitamin B5 0.757mg 15%
Selenium 8.9µg 0.6µg 15%
Phosphorus 128mg 38mg 13%
Potassium 622mg 194mg 13%
Copper 0.18mg 0.06mg 13%
Vitamin B12 0.29µg 0µg 12%
Calories 268kcal 43kcal 11%
Saturated fat 2.496g 0.027g 11%
Choline 74.2mg 12.3mg 11%
Manganese 0.26mg 11%
Vitamin B1 0.158mg 0.029mg 11%
Vitamin C 27.6mg 36.4mg 10%
Starch 20.88g 9%
Protein 6.08g 1.44g 9%
Monounsaturated fat 3.73g 0.041g 9%
Folate 41µg 6µg 9%
Vitamin B3 1.672mg 0.62mg 7%
Vitamin B2 0.173mg 0.101mg 6%
Carbs 27.81g 9.8g 6%
Fiber 3.3g 1.7g 6%
Zinc 0.7mg 0.12mg 5%
Vitamin K 2.7µg 7.8µg 4%
Magnesium 36mg 18mg 4%
Vitamin E 0.23mg 0.87mg 4%
Vitamin A 32µg 1µg 3%
Iron 1.67mg 1.85mg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Calcium 32mg 39mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 8.1g N/A
Sugar 1.79g 8.1g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +322.2%
Contains more FatsFats +3684.6%
Contains more CarbsCarbs +183.8%
Contains more OtherOther +418.8%
Contains more WaterWater +83.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +8997.6%
Contains more Poly. FatPolyunsaturated fat +3530.9%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.