Potato pancake vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between potato pancake and nachos
- Potato pancake has more vitamin C, vitamin B6, copper, and iron; however, nachos are richer in vitamin E, vitamin K, fats, and phosphorus.
- Potato pancake covers your daily cholesterol needs 31% more than nachos.
- Nachos have 25 times less vitamin C than potato pancake. Potato pancake has 27.6mg of vitamin C, while nachos have 1.1mg.
- Nachos contain less cholesterol.
Specific food types used in this comparison are Potato pancakes and Fast foods, nachos, with cheese.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +71.8% |
| Contains more IronIron | +122.7% |
| Contains more CopperCopper | +181.3% |
| Contains more ManganeseManganese | +39% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +96.9% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2409.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B1Vitamin B1 | +28.5% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +165.4% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B6Vitamin B6 | +108.4% |
| Contains more Vitamin B12Vitamin B12 | +314.3% |
| Contains more FolateFolate | +310% |
| Contains more Vitamin EVitamin E | +1673.9% |
| Contains more Vitamin KVitamin K | +614.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.617g | 39% | |
| Cholesterol | 95mg | 3mg | 31% |
| Vitamin C | 27.6mg | 1.1mg | 29% |
| Vitamin E | 0.23mg | 4.08mg | 26% |
| Monounsaturated fat | 3.73g | 14.02g | 26% |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Sodium | 764mg | 313mg | 20% |
| Vitamin B6 | 0.448mg | 0.215mg | 18% |
| Polyunsaturated fat | 7.516g | 5.04g | 17% |
| Vitamin K | 2.7µg | 19.3µg | 14% |
| Copper | 0.18mg | 0.064mg | 13% |
| Iron | 1.67mg | 0.75mg | 12% |
| Fats | 14.76g | 21.5g | 10% |
| Phosphorus | 128mg | 198mg | 10% |
| Vitamin B12 | 0.29µg | 0.07µg | 9% |
| Choline | 74.2mg | 26.4mg | 9% |
| Potassium | 622mg | 362mg | 8% |
| Vitamin B5 | 0.757mg | 0.38mg | 8% |
| Folate | 41µg | 10µg | 8% |
| Vitamin B3 | 1.672mg | 0.63mg | 7% |
| Calories | 268kcal | 343kcal | 4% |
| Protein | 6.08g | 4.32g | 4% |
| Calcium | 32mg | 63mg | 3% |
| Starch | 20.88g | 28.33g | 3% |
| Vitamin A | 32µg | 5µg | 3% |
| Manganese | 0.26mg | 0.187mg | 3% |
| Vitamin B1 | 0.158mg | 0.123mg | 3% |
| Vitamin B2 | 0.173mg | 0.133mg | 3% |
| Carbs | 27.81g | 34.91g | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D* | 11 IU | 0 IU | 1% |
| Magnesium | 36mg | 42mg | 1% |
| Zinc | 0.7mg | 0.86mg | 1% |
| Selenium | 8.9µg | 8.6µg | 1% |
| Saturated fat | 2.496g | 2.173g | 1% |
| Fructose | 0.56g | 0g | 1% |
| Protein per 100 calories | 2.3g | 1.3g | N/A |
| Calories per 10 g protein | 441kcal | 794kcal | N/A |
| Weight per 100 calories | 37g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 8.8 | N/A |
| Net carbs | 24.51g | 31.71g | N/A |
| Sugar | 1.79g | 2.17g | N/A |
| Fiber | 3.3g | 3.2g | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.087mg | 0.042mg | 0% |
| Threonine | 0.24mg | 0.156mg | 0% |
| Isoleucine | 0.28mg | 0.187mg | 0% |
| Leucine | 0.442mg | 0.521mg | 0% |
| Lysine | 0.389mg | 0.156mg | 0% |
| Methionine | 0.137mg | 0.094mg | 0% |
| Phenylalanine | 0.3mg | 0.229mg | 0% |
| Valine | 0.369mg | 0.25mg | 0% |
| Histidine | 0.141mg | 0.135mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +40.7% |
| Contains more WaterWater | +27.7% |
| Contains more FatsFats | +45.7% |
| Contains more CarbsCarbs | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +275.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +35.7% |
| Contains more SucroseSucrose | +35.9% |
| Contains more LactoseLactose | +5333.3% |
