Potato pancake vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Summary of differences between potato pancake and neufchâtel cheese
- Potato pancake has more vitamin B6, vitamin C, iron, copper, potassium, fiber, and vitamin B1, while neufchâtel cheese has more vitamin A.
- Neufchâtel cheese covers your daily need for saturated fat, 51% more than potato pancake.
- The amount of sodium in neufchâtel cheese is lower.
These are the specific foods used in this comparison Potato pancakes and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more IronIron | +1184.6% |
| Contains more CopperCopper | +566.7% |
| Contains more ManganeseManganese | +2263.6% |
| Contains more SeleniumSelenium | +196.7% |
| Contains more CalciumCalcium | +265.6% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.2% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +696.2% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +992.7% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more FolateFolate | +192.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +653.1% |
| Contains more Vitamin EVitamin E | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.496g | 12.79g | 47% |
| Polyunsaturated fat | 7.516g | 0.97g | 44% |
| Vitamin B6 | 0.448mg | 0.041mg | 31% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Vitamin A | 32µg | 241µg | 23% |
| Sodium | 764mg | 334mg | 19% |
| Iron | 1.67mg | 0.13mg | 19% |
| Copper | 0.18mg | 0.027mg | 17% |
| Potassium | 622mg | 152mg | 14% |
| Choline | 74.2mg | 13% | |
| Fiber | 3.3g | 0g | 13% |
| Fats | 14.76g | 22.78g | 12% |
| Selenium | 8.9µg | 3µg | 11% |
| Manganese | 0.26mg | 0.011mg | 11% |
| Vitamin B1 | 0.158mg | 0.022mg | 11% |
| Calcium | 32mg | 117mg | 9% |
| Vitamin B3 | 1.672mg | 0.21mg | 9% |
| Starch | 20.88g | 0.5g | 8% |
| Carbs | 27.81g | 3.59g | 8% |
| Cholesterol | 95mg | 74mg | 7% |
| Folate | 41µg | 14µg | 7% |
| Magnesium | 36mg | 10mg | 6% |
| Protein | 6.08g | 9.15g | 6% |
| Monounsaturated fat | 3.73g | 5.784g | 5% |
| Vitamin B5 | 0.757mg | 0.575mg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Fructose | 0.56g | 0g | 1% |
| Vitamin K | 2.7µg | 1.7µg | 1% |
| Calories | 268kcal | 253kcal | 1% |
| Vitamin E | 0.23mg | 0.4mg | 1% |
| Phosphorus | 128mg | 138mg | 1% |
| Zinc | 0.7mg | 0.82mg | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin B2 | 0.173mg | 0.155mg | 1% |
| Net carbs | 24.51g | 3.59g | N/A |
| Sugar | 1.79g | 3.19g | N/A |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Tryptophan | 0.087mg | 0.106mg | 0% |
| Threonine | 0.24mg | 0.359mg | 0% |
| Isoleucine | 0.28mg | 0.501mg | 0% |
| Leucine | 0.442mg | 1.013mg | 0% |
| Lysine | 0.389mg | 0.875mg | 0% |
| Methionine | 0.137mg | 0.294mg | 0% |
| Phenylalanine | 0.3mg | 0.448mg | 0% |
| Valine | 0.369mg | 0.609mg | 0% |
| Histidine | 0.141mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +674.7% |
| Contains more OtherOther | +161.3% |
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +54.3% |
| Contains more WaterWater | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +674.8% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4076% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +10533.3% |
