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Potato pancake vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and neufchâtel cheese

  • Potato pancake has more vitamin B6, vitamin C, iron, copper, potassium, fiber, and vitamin B1, while neufchâtel cheese has more vitamin A.
  • Neufchâtel cheese covers your daily need for saturated fat, 51% more than potato pancake.
  • The amount of sodium in neufchâtel cheese is lower.

These are the specific foods used in this comparison Potato pancakes and Cheese, neufchatel.

Infographic

Potato pancake vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +309.2%
Contains more IronIron +1184.6%
Contains more CopperCopper +566.7%
Contains more ManganeseManganese +2263.6%
Contains more SeleniumSelenium +196.7%
Contains more CalciumCalcium +265.6%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -56.3%
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +618.2%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +696.2%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more Vitamin B6Vitamin B6 +992.7%
Contains more Vitamin KVitamin K +58.8%
Contains more FolateFolate +192.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +653.1%
Contains more Vitamin EVitamin E +73.9%
~equal in Vitamin B12 ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +674.7%
Contains more OtherOther +161.3%
Contains more ProteinProtein +50.5%
Contains more FatsFats +54.3%
Contains more WaterWater +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +674.8%
Contains more Mono. FatMonounsaturated fat +55.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +4076%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more LactoseLactose +10533.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Neufchâtel cheese
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Potato pancake Neufchâtel cheese DV% diff.
Saturated fat 2.496g 12.79g 47%
Polyunsaturated fat 7.516g 0.97g 44%
Vitamin B6 0.448mg 0.041mg 31%
Vitamin C 27.6mg 0mg 31%
Vitamin A 32µg 241µg 23%
Sodium 764mg 334mg 19%
Iron 1.67mg 0.13mg 19%
Copper 0.18mg 0.027mg 17%
Potassium 622mg 152mg 14%
Choline 74.2mg 13%
Fiber 3.3g 0g 13%
Fats 14.76g 22.78g 12%
Selenium 8.9µg 3µg 11%
Manganese 0.26mg 0.011mg 11%
Vitamin B1 0.158mg 0.022mg 11%
Calcium 32mg 117mg 9%
Vitamin B3 1.672mg 0.21mg 9%
Starch 20.88g 0.5g 8%
Carbs 27.81g 3.59g 8%
Cholesterol 95mg 74mg 7%
Folate 41µg 14µg 7%
Magnesium 36mg 10mg 6%
Protein 6.08g 9.15g 6%
Monounsaturated fat 3.73g 5.784g 5%
Vitamin B5 0.757mg 0.575mg 4%
Vitamin D 0.3µg 2%
Fructose 0.56g 0g 1%
Vitamin K 2.7µg 1.7µg 1%
Calories 268kcal 253kcal 1%
Vitamin E 0.23mg 0.4mg 1%
Phosphorus 128mg 138mg 1%
Zinc 0.7mg 0.82mg 1%
Vitamin D 11IU 1%
Vitamin B2 0.173mg 0.155mg 1%
Net carbs 24.51g 3.59g N/A
Sugar 1.79g 3.19g N/A
Vitamin B12 0.29µg 0.3µg 0%
Tryptophan 0.087mg 0.106mg 0%
Threonine 0.24mg 0.359mg 0%
Isoleucine 0.28mg 0.501mg 0%
Leucine 0.442mg 1.013mg 0%
Lysine 0.389mg 0.875mg 0%
Methionine 0.137mg 0.294mg 0%
Phenylalanine 0.3mg 0.448mg 0%
Valine 0.369mg 0.609mg 0%
Histidine 0.141mg 0.27mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
47%
Potato pancake
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 1.4g)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 10.294g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 27)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 430mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.