Potato pancake vs. Neufchâtel cheese — In-Depth Nutrition Comparison
Compare
Summary of differences between potato pancake and neufchâtel cheese
- Potato pancake has more vitamin B6, vitamin C, iron, copper, potassium, fiber, and vitamin B1, while neufchâtel cheese has more vitamin A.
- Neufchâtel cheese covers your daily need for saturated fat, 51% more than potato pancake.
- The amount of sodium in neufchâtel cheese is lower.
These are the specific foods used in this comparison Potato pancakes and Cheese, neufchatel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more IronIron | +1184.6% |
| Contains more CopperCopper | +566.7% |
| Contains more ManganeseManganese | +2263.6% |
| Contains more SeleniumSelenium | +196.7% |
| Contains more CalciumCalcium | +265.6% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.2% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +696.2% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +992.7% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more FolateFolate | +192.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +653.1% |
| Contains more Vitamin EVitamin E | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +674.7% |
| Contains more OtherOther | +161.3% |
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +54.3% |
| Contains more WaterWater | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +674.8% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4076% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +10533.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.496g | 12.79g | 47% |
| Polyunsaturated fat | 7.516g | 0.97g | 44% |
| Vitamin B6 | 0.448mg | 0.041mg | 31% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Vitamin A | 32µg | 241µg | 23% |
| Sodium | 764mg | 334mg | 19% |
| Iron | 1.67mg | 0.13mg | 19% |
| Copper | 0.18mg | 0.027mg | 17% |
| Potassium | 622mg | 152mg | 14% |
| Choline | 74.2mg | 13% | |
| Fiber | 3.3g | 0g | 13% |
| Fats | 14.76g | 22.78g | 12% |
| Selenium | 8.9µg | 3µg | 11% |
| Manganese | 0.26mg | 0.011mg | 11% |
| Vitamin B1 | 0.158mg | 0.022mg | 11% |
| Calcium | 32mg | 117mg | 9% |
| Vitamin B3 | 1.672mg | 0.21mg | 9% |
| Starch | 20.88g | 0.5g | 8% |
| Carbs | 27.81g | 3.59g | 8% |
| Cholesterol | 95mg | 74mg | 7% |
| Folate | 41µg | 14µg | 7% |
| Magnesium | 36mg | 10mg | 6% |
| Protein | 6.08g | 9.15g | 6% |
| Monounsaturated fat | 3.73g | 5.784g | 5% |
| Vitamin B5 | 0.757mg | 0.575mg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Fructose | 0.56g | 0g | 1% |
| Vitamin K | 2.7µg | 1.7µg | 1% |
| Calories | 268kcal | 253kcal | 1% |
| Vitamin E | 0.23mg | 0.4mg | 1% |
| Phosphorus | 128mg | 138mg | 1% |
| Zinc | 0.7mg | 0.82mg | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin B2 | 0.173mg | 0.155mg | 1% |
| Net carbs | 24.51g | 3.59g | N/A |
| Sugar | 1.79g | 3.19g | N/A |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Tryptophan | 0.087mg | 0.106mg | 0% |
| Threonine | 0.24mg | 0.359mg | 0% |
| Isoleucine | 0.28mg | 0.501mg | 0% |
| Leucine | 0.442mg | 1.013mg | 0% |
| Lysine | 0.389mg | 0.875mg | 0% |
| Methionine | 0.137mg | 0.294mg | 0% |
| Phenylalanine | 0.3mg | 0.448mg | 0% |
| Valine | 0.369mg | 0.609mg | 0% |
| Histidine | 0.141mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
18%
Minerals Daily Need Coverage Score
47%
21%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 1.4g)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 10.294g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 27)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 430mg)