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Potato pancake vs Nori - In-Depth Nutrition Comparison

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How are Potato pancake and Nori different?

  • Potato pancake is richer in Vitamin B6, and Selenium, while Nori is higher in Manganese, Folate, Vitamin A, Vitamin B2, and Vitamin C.
  • Potato pancake covers your daily need of Cholesterol 32% more than Nori.
  • Potato pancake contains 41 times more Saturated Fat than Nori. Potato pancake contains 2.496g of Saturated Fat, while Nori contains 0.061g.

Potato pancakes and Seaweed, laver, raw types were used in this article.

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Potato pancake vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +74.7%
Contains more Magnesium +1700%
Contains more Phosphorus +120.7%
Contains more Calcium +118.8%
Contains more Copper +46.7%
Contains more Zinc +50%
Contains less Sodium -93.7%
Equal in Iron - 1.8
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Contains more Potassium +74.7%
Contains more Magnesium +1700%
Contains more Phosphorus +120.7%
Contains more Calcium +118.8%
Contains more Copper +46.7%
Contains more Zinc +50%
Contains less Sodium -93.7%
Equal in Iron - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Nori
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +181.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +41.3%
Contains more Vitamin A +4503.5%
Contains more Vitamin E +334.8%
Contains more Vitamin B2 +157.8%
Contains more Vitamin K +48.1%
Contains more Folate +256.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +181.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +41.3%
Contains more Vitamin A +4503.5%
Contains more Vitamin E +334.8%
Contains more Vitamin B2 +157.8%
Contains more Vitamin K +48.1%
Contains more Folate +256.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
67
Nori
Mineral Summary Score
48
Potato pancake
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
35%
Nori
Carbohydrates
28%
Potato pancake
5%
Nori
Fats
68%
Potato pancake
1%
Nori

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Nori
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 716mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 2.435g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Potato pancake Nori Opinion
Calories 268 35 Potato pancake
Protein 6.08 5.81 Potato pancake
Fats 14.76 0.28 Potato pancake
Vitamin C 27.6 39 Nori
Net carbs 24.510000228881836 4.809999942779541 Potato pancake
Carbs 27.81 5.11 Potato pancake
Cholesterol 95 0 Nori
Vitamin D 11 0 Potato pancake
Iron 1.67 1.8 Nori
Calcium 32 70 Nori
Potassium 622 356 Potato pancake
Magnesium 36 2 Potato pancake
Sugar 1.79 0.49 Nori
Fiber 3.3 0.3 Potato pancake
Copper 0.18 0.264 Nori
Zinc 0.7 1.05 Nori
Starch 20.88 Potato pancake
Phosphorus 128 58 Potato pancake
Sodium 764 48 Nori
Vitamin A 113 5202 Nori
Vitamin E 0.23 1 Nori
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.098 Potato pancake
Vitamin B2 0.173 0.446 Nori
Vitamin B3 1.672 1.47 Potato pancake
Vitamin B5 0.757 0.521 Potato pancake
Vitamin B6 0.448 0.159 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 4 Nori
Folate 41 146 Nori
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.061 Nori
Monounsaturated Fat 3.73 0.025 Potato pancake
Polyunsaturated fat 7.516 0.11 Potato pancake
Tryptophan 0.087 0.043 Potato pancake
Threonine 0.24 0.232 Potato pancake
Isoleucine 0.28 0.259 Potato pancake
Leucine 0.442 0.501 Nori
Lysine 0.389 0.222 Potato pancake
Methionine 0.137 0.145 Nori
Phenylalanine 0.3 0.273 Potato pancake
Valine 0.369 0.402 Nori
Histidine 0.141 0.14 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.