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Potato pancake vs Nori - In-Depth Nutrition Comparison

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How are Potato pancake and Nori different?

  • Potato pancake is richer in Vitamin B6, and Selenium, while Nori is higher in Manganese, Folate, Vitamin A RAE, Vitamin B2, and Vitamin C.
  • Potato pancake covers your daily need of Cholesterol 32% more than Nori.
  • Potato pancake contains 41 times more Saturated Fat than Nori. Potato pancake contains 2.496g of Saturated Fat, while Nori contains 0.061g.
  • Nori is lower in Cholesterol.

Potato pancakes and Seaweed, laver, raw types were used in this article.

Infographic

Potato pancake vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +1700%
Contains more Phosphorus +120.7%
Contains more Potassium +74.7%
Contains more Calcium +118.8%
Contains less Sodium -93.7%
Contains more Zinc +50%
Contains more Copper +46.7%
Equal in Iron - 1.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Contains more Magnesium +1700%
Contains more Phosphorus +120.7%
Contains more Potassium +74.7%
Contains more Calcium +118.8%
Contains less Sodium -93.7%
Contains more Zinc +50%
Contains more Copper +46.7%
Equal in Iron - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Nori
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +181.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4503.5%
Contains more Vitamin E +334.8%
Contains more Vitamin C +41.3%
Contains more Vitamin B2 +157.8%
Contains more Folate +256.1%
Contains more Vitamin K +48.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +181.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4503.5%
Contains more Vitamin E +334.8%
Contains more Vitamin C +41.3%
Contains more Vitamin B2 +157.8%
Contains more Folate +256.1%
Contains more Vitamin K +48.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Nori
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Nori Opinion
Net carbs 24.51g 4.81g Potato pancake
Protein 6.08g 5.81g Potato pancake
Fats 14.76g 0.28g Potato pancake
Carbs 27.81g 5.11g Potato pancake
Calories 268kcal 35kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 0.49g Nori
Fiber 3.3g 0.3g Potato pancake
Calcium 32mg 70mg Nori
Iron 1.67mg 1.8mg Nori
Magnesium 36mg 2mg Potato pancake
Phosphorus 128mg 58mg Potato pancake
Potassium 622mg 356mg Potato pancake
Sodium 764mg 48mg Nori
Zinc 0.7mg 1.05mg Nori
Copper 0.18mg 0.264mg Nori
Vitamin A 113IU 5202IU Nori
Vitamin E 0.23mg 1mg Nori
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 39mg Nori
Vitamin B1 0.158mg 0.098mg Potato pancake
Vitamin B2 0.173mg 0.446mg Nori
Vitamin B3 1.672mg 1.47mg Potato pancake
Vitamin B5 0.757mg 0.521mg Potato pancake
Vitamin B6 0.448mg 0.159mg Potato pancake
Folate 41µg 146µg Nori
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 4µg Nori
Tryptophan 0.087mg 0.043mg Potato pancake
Threonine 0.24mg 0.232mg Potato pancake
Isoleucine 0.28mg 0.259mg Potato pancake
Leucine 0.442mg 0.501mg Nori
Lysine 0.389mg 0.222mg Potato pancake
Methionine 0.137mg 0.145mg Nori
Phenylalanine 0.3mg 0.273mg Potato pancake
Valine 0.369mg 0.402mg Nori
Histidine 0.141mg 0.14mg Potato pancake
Cholesterol 95mg 0mg Nori
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.061g Nori
Monounsaturated Fat 3.73g 0.025g Potato pancake
Polyunsaturated fat 7.516g 0.11g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
67
Nori
Mineral Summary Score
48
Potato pancake
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
35%
Nori
Carbohydrates
28%
Potato pancake
5%
Nori
Fats
68%
Potato pancake
1%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 716mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 2.435g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.