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  6. Potato pancake vs. Nori

Potato pancake vs. Nori — In-Depth Nutrition Comparison

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How are potato pancake and nori different?

  • Potato pancake is richer in vitamin B6 and selenium, while nori is higher in vitamin A, manganese, folate, vitamin B2, and vitamin C.
  • Nori covers your daily need for vitamin A, 102% more than potato pancake.

Potato pancakes and Seaweed, laver, raw types were used in this article.

Infographic

Potato pancake vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1700%
Contains more PotassiumPotassium +74.7%
Contains more PhosphorusPhosphorus +120.7%
Contains more SeleniumSelenium +1171.4%
Contains more CalciumCalcium +118.8%
Contains more CopperCopper +46.7%
Contains more ZincZinc +50%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +280%
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Nori
Nori
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.2%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +181.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +613.5%
Contains more Vitamin CVitamin C +41.3%
Contains more Vitamin AVitamin A +712.5%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin B2Vitamin B2 +157.8%
Contains more Vitamin KVitamin K +48.1%
Contains more FolateFolate +256.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +5171.4%
Contains more CarbsCarbs +444.2%
Contains more WaterWater +78%
~equal in Protein ~5.81g
~equal in Other ~3.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +14820%
Contains more Poly. FatPolyunsaturated fat +6732.7%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Nori
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Nori DV% diff.
Polyunsaturated fat 7.516g 0.11g 49%
Manganese 0.26mg 0.988mg 32%
Cholesterol 95mg 0mg 32%
Sodium 764mg 48mg 31%
Folate 41µg 146µg 26%
Vitamin A 32µg 260µg 25%
Fats 14.76g 0.28g 22%
Vitamin B6 0.448mg 0.159mg 22%
Vitamin B2 0.173mg 0.446mg 21%
Selenium 8.9µg 0.7µg 15%
Vitamin C 27.6mg 39mg 13%
Choline 74.2mg 10.4mg 12%
Fiber 3.3g 0.3g 12%
Vitamin B12 0.29µg 0µg 12%
Calories 268kcal 35kcal 12%
Saturated fat 2.496g 0.061g 11%
Phosphorus 128mg 58mg 10%
Copper 0.18mg 0.264mg 9%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.025g 9%
Potassium 622mg 356mg 8%
Magnesium 36mg 2mg 8%
Carbs 27.81g 5.11g 8%
Vitamin B5 0.757mg 0.521mg 5%
Vitamin B1 0.158mg 0.098mg 5%
Vitamin E 0.23mg 1mg 5%
Calcium 32mg 70mg 4%
Zinc 0.7mg 1.05mg 3%
Vitamin D 0.3µg 0µg 2%
Iron 1.67mg 1.8mg 2%
Protein 6.08g 5.81g 1%
Fructose 0.56g 1%
Vitamin K 2.7µg 4µg 1%
Vitamin D 11IU 0IU 1%
Vitamin B3 1.672mg 1.47mg 1%
Net carbs 24.51g 4.81g N/A
Sugar 1.79g 0.49g N/A
Tryptophan 0.087mg 0.043mg 0%
Threonine 0.24mg 0.232mg 0%
Isoleucine 0.28mg 0.259mg 0%
Leucine 0.442mg 0.501mg 0%
Lysine 0.389mg 0.222mg 0%
Methionine 0.137mg 0.145mg 0%
Phenylalanine 0.3mg 0.273mg 0%
Valine 0.369mg 0.402mg 0%
Histidine 0.141mg 0.14mg 0%
Omega-3 - EPA 0.001g 0.08g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
45%
Nori
Minerals Daily Need Coverage Score
47%
Potato pancake
40%
Nori

Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 716mg)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 2.435g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.