Potato pancake vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between potato pancake and hazelnut
- Potato pancake has more vitamin C; however, hazelnut is richer in manganese, copper, vitamin E, vitamin B1, iron, magnesium, and fiber.
- Hazelnut's daily need coverage for manganese is 257% more.
The food varieties used in the comparison are Potato pancakes and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +270.8% |
| Contains more MagnesiumMagnesium | +352.8% |
| Contains more CalciumCalcium | +256.3% |
| Contains more IronIron | +181.4% |
| Contains more CopperCopper | +858.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +126.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +338.1% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.7% |
| Contains more Vitamin EVitamin E | +6434.8% |
| Contains more Vitamin B1Vitamin B1 | +307% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin KVitamin K | +425.9% |
| Contains more FolateFolate | +175.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.26mg | 6.175mg | 257% |
| Copper | 0.18mg | 1.725mg | 172% |
| Monounsaturated fat | 3.73g | 45.652g | 105% |
| Vitamin E | 0.23mg | 15.03mg | 99% |
| Fats | 14.76g | 60.75g | 71% |
| Vitamin B1 | 0.158mg | 0.643mg | 40% |
| Iron | 1.67mg | 4.7mg | 38% |
| Sodium | 764mg | 0mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Magnesium | 36mg | 163mg | 30% |
| Fiber | 3.3g | 9.7g | 26% |
| Vitamin C | 27.6mg | 6.3mg | 24% |
| Phosphorus | 128mg | 290mg | 23% |
| Folate | 41µg | 113µg | 18% |
| Protein | 6.08g | 14.95g | 18% |
| Calories | 268kcal | 628kcal | 18% |
| Zinc | 0.7mg | 2.45mg | 16% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Selenium | 8.9µg | 2.4µg | 12% |
| Vitamin K | 2.7µg | 14.2µg | 10% |
| Vitamin B6 | 0.448mg | 0.563mg | 9% |
| Saturated fat | 2.496g | 4.464g | 9% |
| Starch | 20.88g | 0.48g | 8% |
| Calcium | 32mg | 114mg | 8% |
| Choline | 74.2mg | 45.6mg | 5% |
| Vitamin B2 | 0.173mg | 0.113mg | 5% |
| Carbs | 27.81g | 16.7g | 4% |
| Vitamin B5 | 0.757mg | 0.918mg | 3% |
| Vitamin A | 32µg | 1µg | 3% |
| Polyunsaturated fat | 7.516g | 7.92g | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Potassium | 622mg | 680mg | 2% |
| Fructose | 0.56g | 0.07g | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin B3 | 1.672mg | 1.8mg | 1% |
| Net carbs | 24.51g | 7g | N/A |
| Sugar | 1.79g | 4.34g | N/A |
| Tryptophan | 0.087mg | 0.193mg | 0% |
| Threonine | 0.24mg | 0.497mg | 0% |
| Isoleucine | 0.28mg | 0.545mg | 0% |
| Leucine | 0.442mg | 1.063mg | 0% |
| Lysine | 0.389mg | 0.42mg | 0% |
| Methionine | 0.137mg | 0.221mg | 0% |
| Phenylalanine | 0.3mg | 0.663mg | 0% |
| Valine | 0.369mg | 0.701mg | 0% |
| Histidine | 0.141mg | 0.432mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +66.5% |
| Contains more WaterWater | +799.6% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +145.9% |
| Contains more FatsFats | +311.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +1123.9% |
~equal in
Polyunsaturated fat
~7.92g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4250% |
| Contains more GlucoseGlucose | +985.7% |
| Contains more FructoseFructose | +700% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +976.9% |
