Potato pancake vs. Pistachio — In-Depth Nutrition Comparison
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Summary of differences between potato pancake and pistachios
- Potato pancake has more vitamin C, while pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, and iron.
- Pistachios cover your daily need for copper, 124% more than potato pancake.
These are the specific foods used in this comparison Potato pancakes and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +27.1% |
| Contains more MagnesiumMagnesium | +236.1% |
| Contains more CalciumCalcium | +228.1% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +134.7% |
| Contains more CopperCopper | +622.2% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +282.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +392.9% |
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1143.5% |
| Contains more Vitamin B1Vitamin B1 | +450.6% |
| Contains more Vitamin B6Vitamin B6 | +279.5% |
| Contains more FolateFolate | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.18mg | 1.3mg | 124% |
| Vitamin B6 | 0.448mg | 1.7mg | 96% |
| Vitamin B1 | 0.158mg | 0.87mg | 59% |
| Phosphorus | 128mg | 490mg | 52% |
| Monounsaturated fat | 3.73g | 23.257g | 49% |
| Fats | 14.76g | 45.32g | 47% |
| Polyunsaturated fat | 7.516g | 14.38g | 46% |
| Manganese | 0.26mg | 1.2mg | 41% |
| Sodium | 764mg | 1mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Fiber | 3.3g | 10.6g | 29% |
| Protein | 6.08g | 20.16g | 28% |
| Iron | 1.67mg | 3.92mg | 28% |
| Vitamin C | 27.6mg | 5.6mg | 24% |
| Magnesium | 36mg | 121mg | 20% |
| Vitamin E | 0.23mg | 2.86mg | 18% |
| Saturated fat | 2.496g | 5.907g | 16% |
| Calories | 268kcal | 560kcal | 15% |
| Zinc | 0.7mg | 2.2mg | 14% |
| Choline | 74.2mg | 13% | |
| Potassium | 622mg | 1025mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Starch | 20.88g | 1.67g | 8% |
| Calcium | 32mg | 105mg | 7% |
| Vitamin B5 | 0.757mg | 0.52mg | 5% |
| Folate | 41µg | 51µg | 3% |
| Selenium | 8.9µg | 7µg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B3 | 1.672mg | 1.3mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin A | 32µg | 26µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin B2 | 0.173mg | 0.16mg | 1% |
| Carbs | 27.81g | 27.17g | 0% |
| Net carbs | 24.51g | 16.57g | N/A |
| Sugar | 1.79g | 7.66g | N/A |
| Tryptophan | 0.087mg | 0.251mg | 0% |
| Threonine | 0.24mg | 0.684mg | 0% |
| Isoleucine | 0.28mg | 0.917mg | 0% |
| Leucine | 0.442mg | 1.604mg | 0% |
| Lysine | 0.389mg | 1.138mg | 0% |
| Methionine | 0.137mg | 0.36mg | 0% |
| Phenylalanine | 0.3mg | 1.092mg | 0% |
| Valine | 0.369mg | 1.249mg | 0% |
| Histidine | 0.141mg | 0.512mg | 0% |
| Fructose | 0.56g | 0.24g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +993.1% |
| Contains more OtherOther | +20.1% |
| Contains more ProteinProtein | +231.6% |
| Contains more FatsFats | +207% |
~equal in
Carbs
~27.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +523.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +1150.3% |
| Contains more GlucoseGlucose | +137.5% |
| Contains more FructoseFructose | +133.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1661.5% |
| Contains more MaltoseMaltose | +466.7% |
