Potato pancake vs. Omelette — In-Depth Nutrition Comparison
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Important differences between potato pancake and omelette
- Potato pancake has more vitamin C, vitamin B6, potassium, and fiber; however, omelette is richer in choline, selenium, vitamin B12, and vitamin B2.
- Omelette's daily need coverage for cholesterol is 73% more.
- Omelette contains less sodium.
The food varieties used in the comparison are Potato pancakes and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +431.6% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +185.7% |
| Contains more ManganeseManganese | +983.3% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +189.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +364.7% |
| Contains more Vitamin B3Vitamin B3 | +2512.5% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
| Contains more Vitamin AVitamin A | +437.5% |
| Contains more Vitamin EVitamin E | +460.9% |
| Contains more Vitamin DVitamin D | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more Vitamin B12Vitamin B12 | +162.1% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +233.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 95mg | 313mg | 73% |
| Polyunsaturated fat | 7.516g | 2.712g | 32% |
| Choline | 74.2mg | 247.6mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Selenium | 8.9µg | 25.8µg | 31% |
| Sodium | 764mg | 155mg | 26% |
| Vitamin B6 | 0.448mg | 0.143mg | 23% |
| Vitamin B12 | 0.29µg | 0.76µg | 20% |
| Vitamin B2 | 0.173mg | 0.386mg | 16% |
| Vitamin A | 32µg | 172µg | 16% |
| Potassium | 622mg | 117mg | 15% |
| Fiber | 3.3g | 0g | 13% |
| Copper | 0.18mg | 0.063mg | 13% |
| Vitamin B5 | 0.757mg | 1.289mg | 11% |
| Vitamin B3 | 1.672mg | 0.064mg | 10% |
| Vitamin B1 | 0.158mg | 0.034mg | 10% |
| Manganese | 0.26mg | 0.024mg | 10% |
| Protein | 6.08g | 10.57g | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 27.81g | 0.64g | 9% |
| Vitamin D | 11IU | 69IU | 7% |
| Vitamin E | 0.23mg | 1.29mg | 7% |
| Vitamin D | 0.3µg | 1.7µg | 7% |
| Calories | 268kcal | 154kcal | 6% |
| Phosphorus | 128mg | 167mg | 6% |
| Magnesium | 36mg | 11mg | 6% |
| Fats | 14.76g | 11.66g | 5% |
| Saturated fat | 2.496g | 3.319g | 4% |
| Zinc | 0.7mg | 1.09mg | 4% |
| Monounsaturated fat | 3.73g | 4.843g | 3% |
| Iron | 1.67mg | 1.48mg | 2% |
| Calcium | 32mg | 48mg | 2% |
| Vitamin K | 2.7µg | 4.5µg | 2% |
| Fructose | 0.56g | 0g | 1% |
| Folate | 41µg | 39µg | 1% |
| Net carbs | 24.51g | 0.64g | N/A |
| Sugar | 1.79g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.087mg | 0.14mg | 0% |
| Threonine | 0.24mg | 0.467mg | 0% |
| Isoleucine | 0.28mg | 0.565mg | 0% |
| Leucine | 0.442mg | 0.913mg | 0% |
| Lysine | 0.389mg | 0.767mg | 0% |
| Methionine | 0.137mg | 0.319mg | 0% |
| Phenylalanine | 0.3mg | 0.572mg | 0% |
| Valine | 0.369mg | 0.722mg | 0% |
| Histidine | 0.141mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +26.6% |
| Contains more CarbsCarbs | +4245.3% |
| Contains more OtherOther | +258% |
| Contains more ProteinProtein | +73.8% |
| Contains more WaterWater | +59.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Poly. FatPolyunsaturated fat | +177.1% |
| Contains more Mono. FatMonounsaturated fat | +29.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +145.2% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
