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  6. Potato pancake vs. Onion rings

Potato pancake vs. Onion rings — In-Depth Nutrition Comparison

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How are Potato pancake and Onion rings different?

  • Potato pancake is richer in Vitamin C, Vitamin B6, Potassium, Vitamin B12, Copper, Choline, and Vitamin B5, while Onion rings is higher in Vitamin K.
  • Potato pancake covers your daily need of Cholesterol 32% more than Onion rings.
  • Onion rings is lower in Cholesterol.

Potato pancakes and Onion rings, breaded, par fried, frozen, prepared, heated in oven types were used in this article.

Infographic

Potato pancake vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
8
:
2
Onion rings
Onion rings
Contains more Iron +33.6%
Contains more Magnesium +111.8%
Contains more Phosphorus +80.3%
Contains more Potassium +405.7%
Contains more Zinc +66.7%
Contains more Copper +146.6%
Contains more Selenium +58.9%
Contains less Sodium -51.6%
Contains more Manganese +33.8%
Equal in Calcium - 31
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Iron +33.6%
Contains more Magnesium +111.8%
Contains more Phosphorus +80.3%
Contains more Potassium +405.7%
Contains more Zinc +66.7%
Contains more Copper +146.6%
Contains more Selenium +58.9%
Contains less Sodium -51.6%
Contains more Manganese +33.8%
Equal in Calcium - 31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
9
:
3
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +1625%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B5 +157.5%
Contains more Vitamin B6 +282.9%
Contains more Folate +24.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +17.1%
Contains more Vitamin K +1163%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +1625%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B5 +157.5%
Contains more Vitamin B6 +282.9%
Contains more Folate +24.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +17.1%
Contains more Vitamin K +1163%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
4
:
1
Onion rings
Onion rings
Contains more Protein +46.9%
Contains more Other +155.7%
Contains more Carbs +21.5%
Equal in Fats - 14.3
Equal in Water - 46.37
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Protein +46.9%
Contains more Other +155.7%
Contains more Carbs +21.5%
Equal in Fats - 14.3
Equal in Water - 46.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
1
:
2
Onion rings
Onion rings
Contains more Monounsaturated Fat +24.3%
Contains less Saturated Fat -14.4%
Equal in Polyunsaturated fat - 7.633
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains more Monounsaturated Fat +24.3%
Contains less Saturated Fat -14.4%
Equal in Polyunsaturated fat - 7.633

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Potato pancake
Potato pancake
1
:
6
Onion rings
Onion rings
Contains more Galactose +∞%
Contains more Starch +22.5%
Contains more Sucrose +351.3%
Contains more Glucose +72.4%
Contains more Fructose +125%
Contains more Lactose +266.7%
Contains more Maltose +2100%
Potato pancake
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Onion rings
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +22.5%
Contains more Sucrose +351.3%
Contains more Glucose +72.4%
Contains more Fructose +125%
Contains more Lactose +266.7%
Contains more Maltose +2100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Onion rings
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Onion rings Opinion
Net carbs 24.51g 31.59g Onion rings
Protein 6.08g 4.14g Potato pancake
Fats 14.76g 14.3g Potato pancake
Carbs 27.81g 33.79g Onion rings
Calories 268kcal 276kcal Onion rings
Starch 20.88g 25.58g Onion rings
Fructose 0.56g 1.26g Onion rings
Sugar 1.79g 5.1g Potato pancake
Fiber 3.3g 2.2g Potato pancake
Calcium 32mg 31mg Potato pancake
Iron 1.67mg 1.25mg Potato pancake
Magnesium 36mg 17mg Potato pancake
Phosphorus 128mg 71mg Potato pancake
Potassium 622mg 123mg Potato pancake
Sodium 764mg 370mg Onion rings
Zinc 0.7mg 0.42mg Potato pancake
Copper 0.18mg 0.073mg Potato pancake
Manganese 0.26mg 0.348mg Onion rings
Selenium 8.9µg 5.6µg Potato pancake
Vitamin A 113IU 0IU Potato pancake
Vitamin A RAE 32µg 0µg Potato pancake
Vitamin E 0.23mg 0.46mg Onion rings
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 1.6mg Potato pancake
Vitamin B1 0.158mg 0.185mg Onion rings
Vitamin B2 0.173mg 0.116mg Potato pancake
Vitamin B3 1.672mg 1.349mg Potato pancake
Vitamin B5 0.757mg 0.294mg Potato pancake
Vitamin B6 0.448mg 0.117mg Potato pancake
Folate 41µg 33µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 34.1µg Onion rings
Tryptophan 0.087mg 0.07mg Potato pancake
Threonine 0.24mg 0.15mg Potato pancake
Isoleucine 0.28mg 0.214mg Potato pancake
Leucine 0.442mg 0.35mg Potato pancake
Lysine 0.389mg 0.151mg Potato pancake
Methionine 0.137mg 0.081mg Potato pancake
Phenylalanine 0.3mg 0.243mg Potato pancake
Valine 0.369mg 0.216mg Potato pancake
Histidine 0.141mg 0.109mg Potato pancake
Cholesterol 95mg 0mg Onion rings
Trans Fat 0.053g Potato pancake
Saturated Fat 2.496g 2.137g Onion rings
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 3g Potato pancake
Polyunsaturated fat 7.516g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0g 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
22%
Onion rings
Minerals Daily Need Coverage Score
47%
Potato pancake
27%
Onion rings

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 3.31g)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 394mg)
Which food is lower in Cholesterol?
Onion rings
Onion rings is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Onion rings
Onion rings is lower in Saturated Fat (difference - 0.359g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.