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Potato pancake vs. Oregano — In-Depth Nutrition Comparison

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How are potato pancake and oregano different?

  • Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, magnesium, copper, folate, and vitamin B6 than potato pancake.
  • Daily need coverage for vitamin K for oregano is 516% higher.

Potato pancakes and Spices, oregano, dried are the varieties used in this article.

Infographic

Potato pancake vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +97.8%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +4890.6%
Contains more PotassiumPotassium +102.6%
Contains more IronIron +2103.6%
Contains more CopperCopper +251.7%
Contains more ZincZinc +284.3%
Contains more PhosphorusPhosphorus +15.6%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +1819.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +129.7%
Contains more Vitamin AVitamin A +165.6%
Contains more Vitamin EVitamin E +7839.1%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B2Vitamin B2 +205.2%
Contains more Vitamin B3Vitamin B3 +177.5%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +133%
Contains more Vitamin KVitamin K +22925.9%
Contains more FolateFolate +478%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +244.9%
Contains more WaterWater +381.1%
Contains more ProteinProtein +48%
Contains more CarbsCarbs +147.8%
Contains more OtherOther +119.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +420.9%
Contains more Poly. FatPolyunsaturated fat +449%
Contains less Sat. FatSaturated fat -37.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +133.3%
Contains more GlucoseGlucose +150%
Contains more FructoseFructose +101.8%
Contains more GalactoseGalactose +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Oregano
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato pancake Oregano DV% diff.
Vitamin K 2.7µg 621.7µg 516%
Iron 1.67mg 36.8mg 439%
Manganese 0.26mg 4.99mg 206%
Fiber 3.3g 42.5g 157%
Calcium 32mg 1597mg 157%
Vitamin E 0.23mg 18.26mg 120%
Magnesium 36mg 270mg 56%
Copper 0.18mg 0.633mg 50%
Folate 41µg 237µg 49%
Vitamin B6 0.448mg 1.044mg 46%
Polyunsaturated fat 7.516g 1.369g 41%
Cholesterol 95mg 0mg 32%
Sodium 764mg 25mg 32%
Vitamin C 27.6mg 2.3mg 28%
Vitamin B2 0.173mg 0.528mg 27%
Vitamin B3 1.672mg 4.64mg 19%
Potassium 622mg 1260mg 19%
Zinc 0.7mg 2.69mg 18%
Fats 14.76g 4.28g 16%
Carbs 27.81g 68.92g 14%
Vitamin B12 0.29µg 0µg 12%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.716g 8%
Selenium 8.9µg 4.5µg 8%
Choline 74.2mg 32.3mg 8%
Vitamin A 32µg 85µg 6%
Protein 6.08g 9g 6%
Saturated fat 2.496g 1.551g 4%
Phosphorus 128mg 148mg 3%
Vitamin B5 0.757mg 0.921mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B1 0.158mg 0.177mg 2%
Vitamin D 11IU 0IU 1%
Fructose 0.56g 1.13g 1%
Calories 268kcal 265kcal 0%
Net carbs 24.51g 26.42g N/A
Sugar 1.79g 4.09g N/A
Tryptophan 0.087mg 0.203mg 0%
Threonine 0.24mg 0.322mg 0%
Isoleucine 0.28mg 0.441mg 0%
Leucine 0.442mg 0.78mg 0%
Lysine 0.389mg 0.5mg 0%
Methionine 0.137mg 0.127mg 0%
Phenylalanine 0.3mg 0.449mg 0%
Valine 0.369mg 0.585mg 0%
Histidine 0.141mg 0.144mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
208%
Oregano
Minerals Daily Need Coverage Score
47%
Potato pancake
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 2.3g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 5)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $4.6)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 739mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 0.945g)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.