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  6. Potato pancake vs. Ostrich

Potato pancake vs. Ostrich — In-Depth Nutrition Comparison

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How are potato pancake and ostrich different?

  • Potato pancake is richer in vitamin C and fiber, while ostrich is higher in vitamin B12, selenium, zinc, vitamin B3, phosphorus, iron, and vitamin B5.
  • Ostrich covers your daily need for vitamin B12, 248% more than potato pancake.
  • Ostrich is lower in sodium.

Potato pancakes and Ostrich, tip trimmed, cooked types were used in this article.

Infographic

Potato pancake vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +71.8%
Contains more CopperCopper +18.4%
Contains more ManganeseManganese +1268.4%
Contains more IronIron +67.1%
Contains more ZincZinc +592.9%
Contains more PhosphorusPhosphorus +96.1%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +321.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +173.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +46.8%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +327.2%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +2055.2%
~equal in Vitamin E ~0.23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +474.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +732.6%
Contains more ProteinProtein +368.6%
Contains more WaterWater +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +284.5%
Contains more Poly. FatPolyunsaturated fat +1608.2%
Contains less Sat. FatSaturated fat -59.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Ostrich
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Ostrich DV% diff.
Vitamin B12 0.29µg 6.25µg 248%
Selenium 8.9µg 37.5µg 52%
Polyunsaturated fat 7.516g 0.44g 47%
Protein 6.08g 28.49g 45%
Zinc 0.7mg 4.85mg 38%
Vitamin B3 1.672mg 7.143mg 34%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 80mg 30%
Fats 14.76g 2.57g 19%
Phosphorus 128mg 251mg 18%
Iron 1.67mg 2.79mg 14%
Fiber 3.3g 0g 13%
Choline 74.2mg 13%
Vitamin B5 0.757mg 1.318mg 11%
Manganese 0.26mg 0.019mg 10%
Starch 20.88g 9%
Carbs 27.81g 0g 9%
Vitamin B2 0.173mg 0.292mg 9%
Potassium 622mg 362mg 8%
Folate 41µg 15µg 7%
Vitamin B6 0.448mg 0.545mg 7%
Saturated fat 2.496g 1g 7%
Monounsaturated fat 3.73g 0.97g 7%
Calories 268kcal 145kcal 6%
Vitamin B1 0.158mg 0.232mg 6%
Vitamin A 32µg 0µg 4%
Copper 0.18mg 0.152mg 3%
Calcium 32mg 6mg 3%
Magnesium 36mg 25mg 3%
Cholesterol 95mg 85mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Vitamin E 0.23mg 0.23mg 0%
Tryptophan 0.087mg 0.254mg 0%
Threonine 0.24mg 1.25mg 0%
Isoleucine 0.28mg 1.354mg 0%
Leucine 0.442mg 2.315mg 0%
Lysine 0.389mg 2.516mg 0%
Methionine 0.137mg 0.796mg 0%
Phenylalanine 0.3mg 1.176mg 0%
Valine 0.369mg 1.407mg 0%
Histidine 0.141mg 0.716mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
97%
Ostrich
Minerals Daily Need Coverage Score
47%
Potato pancake
66%
Ostrich

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 684mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 1.496g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.