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Potato pancake vs. Jalapeño — In-Depth Nutrition Comparison

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Differences between Potato pancake and Jalapeño

  • Potato pancake has more Iron, Selenium, Copper, Phosphorus, and Choline, while Jalapeño has more Vitamin C, Vitamin E , and Vitamin K.
  • Jalapeño's daily need coverage for Vitamin C is 101% higher.

The food types used in this comparison are Potato pancakes and Peppers, jalapeno, raw.

Infographic

Potato pancake vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +166.7%
Contains more Iron +568%
Contains more Magnesium +140%
Contains more Phosphorus +392.3%
Contains more Potassium +150.8%
Contains more Zinc +400%
Contains more Copper +291.3%
Contains more Manganese +168%
Contains more Selenium +2125%
Contains less Sodium -99.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +166.7%
Contains more Iron +568%
Contains more Magnesium +140%
Contains more Phosphorus +392.3%
Contains more Potassium +150.8%
Contains more Zinc +400%
Contains more Copper +291.3%
Contains more Manganese +168%
Contains more Selenium +2125%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +140.3%
Contains more Folate +51.9%
Contains more Vitamin B12 +∞%
Contains more Choline +889.3%
Contains more Vitamin A +854%
Contains more Vitamin E +1456.5%
Contains more Vitamin C +329.7%
Contains more Vitamin K +585.2%
Equal in Vitamin B6 - 0.419
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 41% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 5% 47%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +140.3%
Contains more Folate +51.9%
Contains more Vitamin B12 +∞%
Contains more Choline +889.3%
Contains more Vitamin A +854%
Contains more Vitamin E +1456.5%
Contains more Vitamin C +329.7%
Contains more Vitamin K +585.2%
Equal in Vitamin B6 - 0.419

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +568.1%
Contains more Fats +3889.2%
Contains more Carbs +327.8%
Contains more Other +575.5%
Contains more Water +91.9%
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +568.1%
Contains more Fats +3889.2%
Contains more Carbs +327.8%
Contains more Other +575.5%
Contains more Water +91.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +12762.1%
Contains more Polyunsaturated fat +6610.7%
Contains less Saturated Fat -96.3%
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Monounsaturated Fat +12762.1%
Contains more Polyunsaturated fat +6610.7%
Contains less Saturated Fat -96.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +94.7%
Contains more Fructose +369.6%
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +94.7%
Contains more Fructose +369.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Jalapeño
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Jalapeño Opinion
Net carbs 24.51g 3.7g Potato pancake
Protein 6.08g 0.91g Potato pancake
Fats 14.76g 0.37g Potato pancake
Carbs 27.81g 6.5g Potato pancake
Calories 268kcal 29kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g 2.63g Jalapeño
Sugar 1.79g 4.12g Potato pancake
Fiber 3.3g 2.8g Potato pancake
Calcium 32mg 12mg Potato pancake
Iron 1.67mg 0.25mg Potato pancake
Magnesium 36mg 15mg Potato pancake
Phosphorus 128mg 26mg Potato pancake
Potassium 622mg 248mg Potato pancake
Sodium 764mg 3mg Jalapeño
Zinc 0.7mg 0.14mg Potato pancake
Copper 0.18mg 0.046mg Potato pancake
Manganese 0.26mg 0.097mg Potato pancake
Selenium 8.9µg 0.4µg Potato pancake
Vitamin A 113IU 1078IU Jalapeño
Vitamin A RAE 32µg 54µg Jalapeño
Vitamin E 0.23mg 3.58mg Jalapeño
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 118.6mg Jalapeño
Vitamin B1 0.158mg 0.04mg Potato pancake
Vitamin B2 0.173mg 0.07mg Potato pancake
Vitamin B3 1.672mg 1.28mg Potato pancake
Vitamin B5 0.757mg 0.315mg Potato pancake
Vitamin B6 0.448mg 0.419mg Potato pancake
Folate 41µg 27µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Choline 74.2mg 7.5mg Potato pancake
Vitamin K 2.7µg 18.5µg Jalapeño
Tryptophan 0.087mg Potato pancake
Threonine 0.24mg Potato pancake
Isoleucine 0.28mg Potato pancake
Leucine 0.442mg Potato pancake
Lysine 0.389mg Potato pancake
Methionine 0.137mg Potato pancake
Phenylalanine 0.3mg Potato pancake
Valine 0.369mg Potato pancake
Histidine 0.141mg Potato pancake
Cholesterol 95mg 0mg Jalapeño
Saturated Fat 2.496g 0.092g Jalapeño
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 0.029g Potato pancake
Polyunsaturated fat 7.516g 0.112g Potato pancake
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
59%
Jalapeño
Minerals Daily Need Coverage Score
47%
Potato pancake
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.8)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 761mg)
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 2.404g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.