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Potato pancake vs Jalapeño - In-Depth Nutrition Comparison

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Differences between Potato pancake and Jalapeño

  • Potato pancake has more Iron, Selenium, Copper, Phosphorus, and Choline, while Jalapeño has more Vitamin C, Vitamin E , and Vitamin K.
  • Jalapeño's daily need coverage for Vitamin C is 101% higher.
  • Jalapeño contains 255 times less Sodium than Potato pancake. Potato pancake contains 764mg of Sodium, while Jalapeño contains 3mg.

The food types used in this comparison are Potato pancakes and Peppers, jalapeno, raw.

Infographic

Potato pancake vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +568%
Contains more Calcium +166.7%
Contains more Potassium +150.8%
Contains more Magnesium +140%
Contains more Copper +291.3%
Contains more Zinc +400%
Contains more Phosphorus +392.3%
Contains less Sodium -99.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains more Iron +568%
Contains more Calcium +166.7%
Contains more Potassium +150.8%
Contains more Magnesium +140%
Contains more Copper +291.3%
Contains more Zinc +400%
Contains more Phosphorus +392.3%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +140.3%
Contains more Vitamin B12 +∞%
Contains more Folate +51.9%
Contains more Vitamin C +329.7%
Contains more Vitamin A +854%
Contains more Vitamin E +1456.5%
Contains more Vitamin K +585.2%
Equal in Vitamin B6 - 0.419
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +140.3%
Contains more Vitamin B12 +∞%
Contains more Folate +51.9%
Contains more Vitamin C +329.7%
Contains more Vitamin A +854%
Contains more Vitamin E +1456.5%
Contains more Vitamin K +585.2%
Equal in Vitamin B6 - 0.419

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
64
Jalapeño
Mineral Summary Score
48
Potato pancake
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
5%
Jalapeño
Carbohydrates
28%
Potato pancake
7%
Jalapeño
Fats
68%
Potato pancake
2%
Jalapeño

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Jalapeño
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.8)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 761mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 2.404g)

All nutrients comparison - raw data values

Nutrient Potato pancake Jalapeño Opinion
Calories 268 29 Potato pancake
Protein 6.08 0.91 Potato pancake
Fats 14.76 0.37 Potato pancake
Vitamin C 27.6 118.6 Jalapeño
Net carbs 24.510000228881836 3.700000047683716 Potato pancake
Carbs 27.81 6.5 Potato pancake
Cholesterol 95 0 Jalapeño
Vitamin D 11 0 Potato pancake
Iron 1.67 0.25 Potato pancake
Calcium 32 12 Potato pancake
Potassium 622 248 Potato pancake
Magnesium 36 15 Potato pancake
Sugar 1.79 4.12 Potato pancake
Fiber 3.3 2.8 Potato pancake
Copper 0.18 0.046 Potato pancake
Zinc 0.7 0.14 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 26 Potato pancake
Sodium 764 3 Jalapeño
Vitamin A 113 1078 Jalapeño
Vitamin E 0.23 3.58 Jalapeño
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.04 Potato pancake
Vitamin B2 0.173 0.07 Potato pancake
Vitamin B3 1.672 1.28 Potato pancake
Vitamin B5 0.757 0.315 Potato pancake
Vitamin B6 0.448 0.419 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 18.5 Jalapeño
Folate 41 27 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.092 Jalapeño
Monounsaturated Fat 3.73 0.029 Potato pancake
Polyunsaturated fat 7.516 0.112 Potato pancake
Tryptophan 0.087 Potato pancake
Threonine 0.24 Potato pancake
Isoleucine 0.28 Potato pancake
Leucine 0.442 Potato pancake
Lysine 0.389 Potato pancake
Methionine 0.137 Potato pancake
Phenylalanine 0.3 Potato pancake
Valine 0.369 Potato pancake
Histidine 0.141 Potato pancake
Fructose 0.56 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.