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Potato pancake vs. Prunes — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and prunes

  • Potato pancake has more vitamin C, vitamin B6, selenium, and vitamin B12, while prunes have more vitamin K, fiber, and vitamin A.
  • Prunes cover your daily need for vitamin K, 47% more than potato pancake.

These are the specific foods used in this comparison Potato pancakes and Plums, dried (prunes), uncooked.

Infographic

Potato pancake vs Prunes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more IronIron +79.6%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +85.5%
Contains more SeleniumSelenium +2866.7%
Contains more MagnesiumMagnesium +13.9%
Contains more CalciumCalcium +34.4%
Contains more PotassiumPotassium +17.7%
Contains more CopperCopper +56.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Prunes
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +209.8%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more Vitamin B6Vitamin B6 +118.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +925%
Contains more CholineCholine +634.7%
Contains more Vitamin AVitamin A +21.9%
Contains more Vitamin EVitamin E +87%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin KVitamin K +2103.7%
~equal in Vitamin B2 ~0.186mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +178.9%
Contains more FatsFats +3784.2%
Contains more WaterWater +54.5%
Contains more OtherOther +35.6%
Contains more CarbsCarbs +129.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +6937.7%
Contains more Poly. FatPolyunsaturated fat +12022.6%
Contains less Sat. FatSaturated fat -96.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Prunes
3
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +308.6%
Contains more SucroseSucrose +160%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +3250%
Contains more FructoseFructose +2123.2%
Contains more MaltoseMaltose +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Prunes
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Prunes DV% diff.
Polyunsaturated fat 7.516g 0.062g 50%
Vitamin K 2.7µg 59.5µg 47%
Sodium 764mg 2mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0.6mg 30%
Fats 14.76g 0.38g 22%
Vitamin B6 0.448mg 0.205mg 19%
Selenium 8.9µg 0.3µg 16%
Fiber 3.3g 7.1g 15%
Fructose 0.56g 12.45g 15%
Vitamin B12 0.29µg 0µg 12%
Choline 74.2mg 10.1mg 12%
Carbs 27.81g 63.88g 12%
Saturated fat 2.496g 0.088g 11%
Copper 0.18mg 0.281mg 11%
Folate 41µg 4µg 9%
Monounsaturated fat 3.73g 0.053g 9%
Iron 1.67mg 0.93mg 9%
Vitamin B1 0.158mg 0.051mg 9%
Phosphorus 128mg 69mg 8%
Protein 6.08g 2.18g 8%
Vitamin B5 0.757mg 0.422mg 7%
Starch 20.88g 5.11g 6%
Potassium 622mg 732mg 3%
Zinc 0.7mg 0.44mg 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.26mg 0.299mg 2%
Calories 268kcal 240kcal 1%
Vitamin B3 1.672mg 1.882mg 1%
Vitamin E 0.23mg 0.43mg 1%
Vitamin A 32µg 39µg 1%
Calcium 32mg 43mg 1%
Magnesium 36mg 41mg 1%
Vitamin D 11IU 0IU 1%
Vitamin B2 0.173mg 0.186mg 1%
Net carbs 24.51g 56.78g N/A
Sugar 1.79g 38.13g N/A
Tryptophan 0.087mg 0.025mg 0%
Threonine 0.24mg 0.049mg 0%
Isoleucine 0.28mg 0.041mg 0%
Leucine 0.442mg 0.066mg 0%
Lysine 0.389mg 0.05mg 0%
Methionine 0.137mg 0.016mg 0%
Phenylalanine 0.3mg 0.052mg 0%
Valine 0.369mg 0.056mg 0%
Histidine 0.141mg 0.027mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Prunes
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
26%
Prunes
Minerals Daily Need Coverage Score
47%
Potato pancake
32%
Prunes

Comparison summary

Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
Prunes
Prunes is lower in Saturated fat (difference - 2.408g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 36.34g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 29)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.