Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato pancake
  5. Compare
  6. Potato pancake vs. Pomegranate

Potato pancake vs. Pomegranate — In-Depth Nutrition Comparison

Compare

How are potato pancake and pomegranate different?

  • Potato pancake is higher than pomegranate in vitamin B6, vitamin C, iron, selenium, phosphorus, choline, and vitamin B12.
  • Potato pancake covers your daily need for sodium, 33% more than pomegranate.

Potato pancakes and Pomegranates, raw types were used in this article.

Infographic

Potato pancake vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +163.6%
Contains more IronIron +456.7%
Contains more CopperCopper +13.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +255.6%
Contains more ManganeseManganese +118.5%
Contains more SeleniumSelenium +1680%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin CVitamin C +170.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +135.8%
Contains more Vitamin B2Vitamin B2 +226.4%
Contains more Vitamin B3Vitamin B3 +470.6%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +497.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +876.3%
Contains more Vitamin EVitamin E +160.9%
Contains more Vitamin KVitamin K +507.4%
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Potato pancake Pomegranate DV% diff.
Polyunsaturated fat 7.516g 0.079g 50%
Sodium 764mg 3mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.075mg 29%
Fats 14.76g 1.17g 21%
Vitamin C 27.6mg 10.2mg 19%
Iron 1.67mg 0.3mg 17%
Selenium 8.9µg 0.5µg 15%
Phosphorus 128mg 36mg 13%
Choline 74.2mg 7.6mg 12%
Vitamin B12 0.29µg 0µg 12%
Potassium 622mg 236mg 11%
Saturated fat 2.496g 0.12g 11%
Vitamin K 2.7µg 16.4µg 11%
Vitamin B2 0.173mg 0.053mg 9%
Calories 268kcal 83kcal 9%
Starch 20.88g 9%
Vitamin B3 1.672mg 0.293mg 9%
Monounsaturated fat 3.73g 0.093g 9%
Protein 6.08g 1.67g 9%
Vitamin B5 0.757mg 0.377mg 8%
Vitamin B1 0.158mg 0.067mg 8%
Magnesium 36mg 12mg 6%
Manganese 0.26mg 0.119mg 6%
Vitamin A 32µg 0µg 4%
Zinc 0.7mg 0.35mg 3%
Fiber 3.3g 4g 3%
Carbs 27.81g 18.7g 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 0.6mg 2%
Copper 0.18mg 0.158mg 2%
Calcium 32mg 10mg 2%
Fructose 0.56g 1%
Folate 41µg 38µg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 14.7g N/A
Sugar 1.79g 13.67g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +264.1%
Contains more FatsFats +1161.5%
Contains more CarbsCarbs +48.7%
Contains more OtherOther +575.5%
Contains more WaterWater +63.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +3910.8%
Contains more Poly. FatPolyunsaturated fat +9413.9%
Contains less Sat. FatSaturated fat -95.2%

People also compare

Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato
Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.