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Potato pancake vs Potato - In-Depth Nutrition Comparison

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The main differences between Potato pancake and Potato

  • Potato pancake has more Selenium, Vitamin B6, Choline, Vitamin B2, Iron, and Phosphorus, however Potato has more Vitamin B12.
  • Daily need coverage for Sodium from Potato pancake is 33% higher.
  • Potato has 100 times less Saturated Fat than Potato pancake. Potato pancake has 2.496g of Saturated Fat, while Potato has 0.025g.
  • Potato is lower in Sodium.

Food types used in this article are Potato pancakes and Potatoes, flesh and skin, raw.

Infographic

Potato pancake vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains more Iron +106.2%
Contains more Magnesium +56.5%
Contains more Phosphorus +124.6%
Contains more Potassium +46.4%
Contains more Zinc +133.3%
Contains more Copper +63.6%
Contains less Sodium -99.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 31% 17% 25% 38% 1% 9% 37%
Contains more Calcium +166.7%
Contains more Iron +106.2%
Contains more Magnesium +56.5%
Contains more Phosphorus +124.6%
Contains more Potassium +46.4%
Contains more Zinc +133.3%
Contains more Copper +63.6%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Potato
Contains more Vitamin A +5550%
Contains more Vitamin E +2200%
Contains more Vitamin D +∞%
Contains more Vitamin C +40.1%
Contains more Vitamin B1 +95.1%
Contains more Vitamin B2 +440.6%
Contains more Vitamin B3 +57.6%
Contains more Vitamin B5 +156.6%
Contains more Vitamin B6 +50.3%
Contains more Folate +173.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Contains more Vitamin A +5550%
Contains more Vitamin E +2200%
Contains more Vitamin D +∞%
Contains more Vitamin C +40.1%
Contains more Vitamin B1 +95.1%
Contains more Vitamin B2 +440.6%
Contains more Vitamin B3 +57.6%
Contains more Vitamin B5 +156.6%
Contains more Vitamin B6 +50.3%
Contains more Folate +173.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +35%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Potato
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Potato Opinion
Net carbs 24.51g 15.39g Potato pancake
Protein 6.08g 2.05g Potato pancake
Fats 14.76g 0.09g Potato pancake
Carbs 27.81g 17.49g Potato pancake
Calories 268kcal 77kcal Potato pancake
Starch 20.88g 15.29g Potato pancake
Fructose 0.56g 0.26g Potato pancake
Sugar 1.79g 0.82g Potato
Fiber 3.3g 2.1g Potato pancake
Calcium 32mg 12mg Potato pancake
Iron 1.67mg 0.81mg Potato pancake
Magnesium 36mg 23mg Potato pancake
Phosphorus 128mg 57mg Potato pancake
Potassium 622mg 425mg Potato pancake
Sodium 764mg 6mg Potato
Zinc 0.7mg 0.3mg Potato pancake
Copper 0.18mg 0.11mg Potato pancake
Vitamin A 113IU 2IU Potato pancake
Vitamin E 0.23mg 0.01mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 19.7mg Potato pancake
Vitamin B1 0.158mg 0.081mg Potato pancake
Vitamin B2 0.173mg 0.032mg Potato pancake
Vitamin B3 1.672mg 1.061mg Potato pancake
Vitamin B5 0.757mg 0.295mg Potato pancake
Vitamin B6 0.448mg 0.298mg Potato pancake
Folate 41µg 15µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 2µg Potato pancake
Tryptophan 0.087mg 0.021mg Potato pancake
Threonine 0.24mg 0.067mg Potato pancake
Isoleucine 0.28mg 0.066mg Potato pancake
Leucine 0.442mg 0.098mg Potato pancake
Lysine 0.389mg 0.107mg Potato pancake
Methionine 0.137mg 0.032mg Potato pancake
Phenylalanine 0.3mg 0.081mg Potato pancake
Valine 0.369mg 0.103mg Potato pancake
Histidine 0.141mg 0.035mg Potato pancake
Cholesterol 95mg 0mg Potato
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.025g Potato
Monounsaturated Fat 3.73g 0.002g Potato pancake
Polyunsaturated fat 7.516g 0.042g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
18
Potato
Mineral Summary Score
48
Potato pancake
20
Potato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
12%
Potato
Carbohydrates
28%
Potato pancake
17%
Potato
Fats
68%
Potato pancake
0%
Potato

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 86)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 758mg)
Which food is lower in Cholesterol?
Potato
Potato is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 2.471g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.