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Potato pancake vs. Pâté — In-Depth Nutrition Comparison

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What are the differences between potato pancake and pâté?

  • Potato pancake is higher in vitamin B6 and vitamin C, yet pâté is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and copper.
  • Pâté's daily need coverage for vitamin B12 is 121% more.
  • Potato pancake has 14 times more vitamin C than pâté. While potato pancake has 27.6mg of vitamin C, pâté has only 2mg.
  • The amount of cholesterol in potato pancake is lower.

We used Potato pancakes and Pate, liver, not specified, canned types in this article.

Infographic

Potato pancake vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +350.7%
Contains more ManganeseManganese +116.7%
Contains more CalciumCalcium +118.8%
Contains more IronIron +229.3%
Contains more CopperCopper +122.2%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +56.3%
Contains more SeleniumSelenium +367.4%
~equal in Sodium ~697mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +1280%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +426.7%
Contains more Vitamin B6Vitamin B6 +646.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2996.9%
Contains more Vitamin B2Vitamin B2 +246.8%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B12Vitamin B12 +1003.4%
Contains more FolateFolate +46.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1754%
Contains more OtherOther +49.2%
Contains more ProteinProtein +133.6%
Contains more FatsFats +89.7%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Poly. FatPolyunsaturated fat +137.8%
Contains more Mono. FatMonounsaturated fat +231.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Pâté DV% diff.
Vitamin B12 0.29µg 3.2µg 121%
Vitamin A 32µg 991µg 107%
Selenium 8.9µg 41.6µg 59%
Cholesterol 95mg 255mg 53%
Iron 1.67mg 5.5mg 48%
Vitamin B2 0.173mg 0.6mg 33%
Saturated fat 2.496g 9.57g 32%
Vitamin B6 0.448mg 0.06mg 30%
Polyunsaturated fat 7.516g 3.16g 29%
Vitamin C 27.6mg 2mg 28%
Copper 0.18mg 0.4mg 24%
Monounsaturated fat 3.73g 12.36g 22%
Zinc 0.7mg 2.85mg 20%
Fats 14.76g 28g 20%
Protein 6.08g 14.2g 16%
Potassium 622mg 138mg 14%
Choline 74.2mg 13%
Fiber 3.3g 0g 13%
Vitamin B1 0.158mg 0.03mg 11%
Phosphorus 128mg 200mg 10%
Vitamin B3 1.672mg 3.3mg 10%
Starch 20.88g 9%
Carbs 27.81g 1.5g 9%
Vitamin B5 0.757mg 1.2mg 9%
Manganese 0.26mg 0.12mg 6%
Folate 41µg 60µg 5%
Magnesium 36mg 13mg 5%
Calcium 32mg 70mg 4%
Calories 268kcal 319kcal 3%
Sodium 764mg 697mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 24.51g 1.5g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.157mg 0%
Threonine 0.24mg 0.568mg 0%
Isoleucine 0.28mg 0.554mg 0%
Leucine 0.442mg 1.05mg 0%
Lysine 0.389mg 0.838mg 0%
Methionine 0.137mg 0.284mg 0%
Phenylalanine 0.3mg 0.582mg 0%
Valine 0.369mg 0.768mg 0%
Histidine 0.141mg 0.298mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
83%
Pâté
Minerals Daily Need Coverage Score
47%
Potato pancake
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Potato pancake
Potato pancake is lower in Cholesterol (difference - 160mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 7.074g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.