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  6. Potato pancake vs. Raisin Bran Cereal

Potato pancake vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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What are the main differences between Potato pancake and Raisin Bran Cereal?

  • Potato pancake has less Iron, Vitamin B12, Folate, Selenium, Zinc, Vitamin B3, Vitamin B2, Vitamin B1, and Copper than Raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for Iron is 170% higher.

We used Potato pancakes and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this comparison.

Infographic

Potato pancake vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more PotassiumPotassium +13.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +277.8%
Contains more IronIron +813.2%
Contains more CopperCopper +182.2%
Contains more ZincZinc +808.6%
Contains more PhosphorusPhosphorus +164.8%
Contains less SodiumSodium -39%
Contains more SeleniumSelenium +333.7%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 6.8% 4.6% 9% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +207.9%
Contains more Vitamin AVitamin A +649.6%
Contains more Vitamin DVitamin D +733.3%
Contains more Vitamin B1Vitamin B1 +298.7%
Contains more Vitamin B2Vitamin B2 +316.2%
Contains more Vitamin B3Vitamin B3 +406.6%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more Vitamin B12Vitamin B12 +772.4%
Contains more FolateFolate +726.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +689.3%
Contains more WaterWater +536.9%
Contains more OtherOther +36.1%
Contains more ProteinProtein +25.5%
Contains more CarbsCarbs +189%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated Fat: Sat. Fat 2.496 g
Monounsaturated Fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated Fat +944.8%
Contains more Poly. FatPolyunsaturated fat +727.8%
Contains less Sat. FatSaturated Fat -83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Raisin Bran Cereal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Raisin Bran Cereal Opinion
Calories 268kcal 342kcal Raisin Bran Cereal
Protein 6.08g 7.63g Raisin Bran Cereal
Fats 14.76g 1.87g Potato pancake
Vitamin C 27.6mg 0mg Potato pancake
Net carbs 24.51g 70.17g Raisin Bran Cereal
Carbs 27.81g 80.37g Raisin Bran Cereal
Cholesterol 95mg 0mg Raisin Bran Cereal
Vitamin D 11IU 102IU Raisin Bran Cereal
Magnesium 36mg 136mg Raisin Bran Cereal
Calcium 32mg 33mg Raisin Bran Cereal
Potassium 622mg 546mg Potato pancake
Iron 1.67mg 15.25mg Raisin Bran Cereal
Sugar 1.79g 33.04g Potato pancake
Fiber 3.3g 10.2g Raisin Bran Cereal
Copper 0.18mg 0.508mg Raisin Bran Cereal
Zinc 0.7mg 6.36mg Raisin Bran Cereal
Starch 20.88g Potato pancake
Phosphorus 128mg 339mg Raisin Bran Cereal
Sodium 764mg 466mg Raisin Bran Cereal
Vitamin A 113IU 847IU Raisin Bran Cereal
Vitamin A 32µg 253µg Raisin Bran Cereal
Vitamin E 0.23mg 0.18mg Potato pancake
Vitamin D 0.3µg 2.5µg Raisin Bran Cereal
Manganese 0.26mg Potato pancake
Selenium 8.9µg 38.6µg Raisin Bran Cereal
Vitamin B1 0.158mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.173mg 0.72mg Raisin Bran Cereal
Vitamin B3 1.672mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.757mg Potato pancake
Vitamin B6 0.448mg 0.85mg Raisin Bran Cereal
Vitamin B12 0.29µg 2.53µg Raisin Bran Cereal
Vitamin K 2.7µg 0.3µg Potato pancake
Folate 41µg 339µg Raisin Bran Cereal
Choline 74.2mg 24.1mg Potato pancake
Saturated Fat 2.496g 0.424g Raisin Bran Cereal
Monounsaturated Fat 3.73g 0.357g Potato pancake
Polyunsaturated fat 7.516g 0.908g Potato pancake
Tryptophan 0.087mg Potato pancake
Threonine 0.24mg Potato pancake
Isoleucine 0.28mg Potato pancake
Leucine 0.442mg Potato pancake
Lysine 0.389mg Potato pancake
Methionine 0.137mg Potato pancake
Phenylalanine 0.3mg Potato pancake
Valine 0.369mg Potato pancake
Histidine 0.141mg Potato pancake
Fructose 0.56g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Omega-3 - DHA 0.008g 0g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Raisin Bran Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
107%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
47%
Potato pancake
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 2.072g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 31.25g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.