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  6. Potato pancake vs. Raisin Bran Cereal

Potato pancake vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and raisin Bran Cereal?

  • Potato pancake has less iron, vitamin B1,2, folate, selenium, zinc, vitamin B3, vitamin B2, vitamin B1, and copper than raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for iron is 170% higher.

We used Potato pancakes and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this comparison.

Infographic

Potato pancake vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more PotassiumPotassium +13.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +277.8%
Contains more IronIron +813.2%
Contains more CopperCopper +182.2%
Contains more ZincZinc +808.6%
Contains more PhosphorusPhosphorus +164.8%
Contains less SodiumSodium -39%
Contains more SeleniumSelenium +333.7%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +207.9%
Contains more Vitamin AVitamin A +690.6%
Contains more Vitamin DVitamin D +733.3%
Contains more Vitamin B1Vitamin B1 +298.7%
Contains more Vitamin B2Vitamin B2 +316.2%
Contains more Vitamin B3Vitamin B3 +406.6%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more Vitamin B12Vitamin B12 +772.4%
Contains more FolateFolate +726.8%

All nutrients comparison - raw data values

Nutrient Potato pancake Raisin Bran Cereal DV% diff.
Iron 1.67mg 15.25mg 170%
Vitamin B12 0.29µg 2.53µg 93%
Folate 41µg 339µg 75%
Selenium 8.9µg 38.6µg 54%
Zinc 0.7mg 6.36mg 51%
Polyunsaturated fat 7.516g 0.908g 44%
Vitamin B3 1.672mg 8.47mg 42%
Vitamin B2 0.173mg 0.72mg 42%
Vitamin B1 0.158mg 0.63mg 39%
Copper 0.18mg 0.508mg 36%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.85mg 31%
Vitamin C 27.6mg 0mg 31%
Phosphorus 128mg 339mg 30%
Fiber 3.3g 10.2g 28%
Vitamin A 32µg 253µg 25%
Magnesium 36mg 136mg 24%
Fats 14.76g 1.87g 20%
Carbs 27.81g 80.37g 18%
Vitamin B5 0.757mg 15%
Sodium 764mg 466mg 13%
Vitamin D 11IU 102IU 11%
Vitamin D 0.3µg 2.5µg 11%
Manganese 0.26mg 11%
Starch 20.88g 9%
Choline 74.2mg 24.1mg 9%
Saturated fat 2.496g 0.424g 9%
Monounsaturated fat 3.73g 0.357g 8%
Calories 268kcal 342kcal 4%
Protein 6.08g 7.63g 3%
Potassium 622mg 546mg 2%
Vitamin K 2.7µg 0.3µg 2%
Fructose 0.56g 1%
Net carbs 24.51g 70.17g N/A
Calcium 32mg 33mg 0%
Sugar 1.79g 33.04g N/A
Vitamin E 0.23mg 0.18mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +689.3%
Contains more WaterWater +536.9%
Contains more OtherOther +36.1%
Contains more ProteinProtein +25.5%
Contains more CarbsCarbs +189%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +944.8%
Contains more Poly. FatPolyunsaturated fat +727.8%
Contains less Sat. FatSaturated fat -83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.