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  6. Potato pancake vs. Ravioli

Potato pancake vs. Ravioli — In-Depth Nutrition Comparison

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Differences between potato pancake and ravioli

  • Ravioli contains less vitamin C, vitamin B6, choline, iron, potassium, phosphorus, vitamin B12, and selenium than potato pancake.
  • Potato pancake's daily need coverage for cholesterol is 31% higher.
  • The amount of cholesterol in ravioli is lower.

The food types used in this comparison are Potato pancakes and Ravioli, cheese-filled, canned.

Infographic

Potato pancake vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +168.1%
Contains more IronIron +125.7%
Contains more CopperCopper +26.8%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +156%
Contains more ManganeseManganese +47.7%
Contains more SeleniumSelenium +154.3%
Contains less SodiumSodium -59.9%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +113.5%
Contains more Vitamin B2Vitamin B2 +116.3%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more Vitamin B5Vitamin B5 +178.3%
Contains more Vitamin B6Vitamin B6 +339.2%
Contains more Vitamin B12Vitamin B12 +866.7%
Contains more Vitamin KVitamin K +17.4%
Contains more FolateFolate +105%
Contains more CholineCholine +681.1%
Contains more Vitamin EVitamin E +269.6%

All nutrients comparison - raw data values

Nutrient Potato pancake Ravioli DV% diff.
Polyunsaturated fat 7.516g 0.182g 49%
Vitamin C 27.6mg 0mg 31%
Cholesterol 95mg 3mg 31%
Vitamin B6 0.448mg 0.102mg 27%
Fats 14.76g 1.45g 20%
Sodium 764mg 306mg 20%
Choline 74.2mg 9.5mg 12%
Iron 1.67mg 0.74mg 12%
Potassium 622mg 232mg 11%
Phosphorus 128mg 50mg 11%
Vitamin B12 0.29µg 0.03µg 11%
Vitamin B5 0.757mg 0.272mg 10%
Calories 268kcal 77kcal 10%
Selenium 8.9µg 3.5µg 10%
Starch 20.88g 9%
Fiber 3.3g 1.3g 8%
Saturated fat 2.496g 0.723g 8%
Monounsaturated fat 3.73g 0.418g 8%
Vitamin B2 0.173mg 0.08mg 7%
Protein 6.08g 2.48g 7%
Vitamin B1 0.158mg 0.074mg 7%
Carbs 27.81g 13.64g 5%
Folate 41µg 20µg 5%
Magnesium 36mg 15mg 5%
Vitamin E 0.23mg 0.85mg 4%
Manganese 0.26mg 0.176mg 4%
Vitamin B3 1.672mg 1.06mg 4%
Copper 0.18mg 0.142mg 4%
Zinc 0.7mg 0.36mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin A 32µg 10µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 12.34g N/A
Calcium 32mg 33mg 0%
Sugar 1.79g 3.72g N/A
Vitamin K 2.7µg 2.3µg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +145.2%
Contains more FatsFats +917.9%
Contains more CarbsCarbs +103.9%
Contains more OtherOther +135.5%
Contains more WaterWater +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +792.3%
Contains more Poly. FatPolyunsaturated fat +4029.7%
Contains less Sat. FatSaturated fat -71%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.