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Potato pancake vs Red cabbage - In-Depth Nutrition Comparison

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The main differences between Potato pancake and Red cabbage

  • Potato pancake has more Vitamin B6, Copper, Selenium, Phosphorus and Vitamin B5, however Red cabbage has more Vitamin C and Vitamin K.
  • Daily need coverage for Vitamin C from Red cabbage is 33% higher.
  • Red cabbage has 119 times less Saturated Fat than Potato pancake. Potato pancake has 2.496g of Saturated Fat, while Red cabbage has 0.021g.

Food types used in this article are Potato pancakes and Cabbage, red, raw.

Infographic

Potato pancake vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +108.8%
Contains more Potassium +156%
Contains more Magnesium +125%
Contains more Copper +958.8%
Contains more Zinc +218.2%
Contains more Phosphorus +326.7%
Contains more Calcium +40.6%
Contains less Sodium -96.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Contains more Iron +108.8%
Contains more Potassium +156%
Contains more Magnesium +125%
Contains more Copper +958.8%
Contains more Zinc +218.2%
Contains more Phosphorus +326.7%
Contains more Calcium +40.6%
Contains less Sodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +109.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +146.9%
Contains more Vitamin B2 +150.7%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +415%
Contains more Vitamin B6 +114.4%
Contains more Vitamin B12 +∞%
Contains more Folate +127.8%
Contains more Vitamin C +106.5%
Contains more Vitamin A +887.6%
Contains more Vitamin K +1314.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Contains more Vitamin E +109.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +146.9%
Contains more Vitamin B2 +150.7%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +415%
Contains more Vitamin B6 +114.4%
Contains more Vitamin B12 +∞%
Contains more Folate +127.8%
Contains more Vitamin C +106.5%
Contains more Vitamin A +887.6%
Contains more Vitamin K +1314.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Potato pancake
39
Red cabbage
Mineral Summary Score
48
Potato pancake
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Potato pancake
9%
Red cabbage
Carbohydrates
28%
Potato pancake
7%
Red cabbage
Fats
68%
Potato pancake
1%
Red cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato pancake Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 737mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 2.475g)
Which food contains less Sugars?
Potato pancake
Potato pancake contains less Sugars (difference - 2.04g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato pancake Red cabbage Opinion
Calories 268 31 Potato pancake
Protein 6.08 1.43 Potato pancake
Fats 14.76 0.16 Potato pancake
Vitamin C 27.6 57 Red cabbage
Carbs 27.81 7.37 Potato pancake
Cholesterol 95 0 Red cabbage
Vitamin D 11 0 Potato pancake
Iron 1.67 0.8 Potato pancake
Calcium 32 45 Red cabbage
Potassium 622 243 Potato pancake
Magnesium 36 16 Potato pancake
Sugars 1.79 3.83 Potato pancake
Fiber 3.3 2.1 Potato pancake
Copper 0.18 0.017 Potato pancake
Zinc 0.7 0.22 Potato pancake
Starch 20.88 0 Potato pancake
Phosphorus 128 30 Potato pancake
Sodium 764 27 Red cabbage
Vitamin A 113 1116 Red cabbage
Vitamin E 0.23 0.11 Potato pancake
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.064 Potato pancake
Vitamin B2 0.173 0.069 Potato pancake
Vitamin B3 1.672 0.418 Potato pancake
Vitamin B5 0.757 0.147 Potato pancake
Vitamin B6 0.448 0.209 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 38.2 Red cabbage
Folate 41 18 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.021 Red cabbage
Monounsaturated Fat 3.73 0.012 Potato pancake
Polyunsaturated fat 7.516 0.08 Potato pancake
Tryptophan 0.087 0.012 Potato pancake
Threonine 0.24 0.039 Potato pancake
Isoleucine 0.28 0.034 Potato pancake
Leucine 0.442 0.046 Potato pancake
Lysine 0.389 0.049 Potato pancake
Methionine 0.137 0.014 Potato pancake
Phenylalanine 0.3 0.036 Potato pancake
Valine 0.369 0.048 Potato pancake
Histidine 0.141 0.024 Potato pancake
Fructose 0.56 1.48 Red cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.