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Potato pancake vs Red cabbage - In-Depth Nutrition Comparison

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The main differences between Potato pancake and Red cabbage

  • Potato pancake has more Vitamin B6, Copper, Selenium, Phosphorus, and Vitamin B5, however Red cabbage has more Vitamin C, and Vitamin K.
  • Daily need coverage for Vitamin C from Red cabbage is 33% higher.
  • Red cabbage has 10000000 times less Cholesterol than Potato pancake. Potato pancake has 95mg of Cholesterol, while Red cabbage has 0mg.

Food types used in this article are Potato pancakes and Cabbage, red, raw.

Infographic

Potato pancake vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +108.8%
Contains more Magnesium +125%
Contains more Phosphorus +326.7%
Contains more Potassium +156%
Contains more Zinc +218.2%
Contains more Copper +958.8%
Contains more Calcium +40.6%
Contains less Sodium -96.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 30% 12% 13% 22% 4% 6% 6%
Contains more Iron +108.8%
Contains more Magnesium +125%
Contains more Phosphorus +326.7%
Contains more Potassium +156%
Contains more Zinc +218.2%
Contains more Copper +958.8%
Contains more Calcium +40.6%
Contains less Sodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +109.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +146.9%
Contains more Vitamin B2 +150.7%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +415%
Contains more Vitamin B6 +114.4%
Contains more Folate +127.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +887.6%
Contains more Vitamin C +106.5%
Contains more Vitamin K +1314.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +109.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +146.9%
Contains more Vitamin B2 +150.7%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +415%
Contains more Vitamin B6 +114.4%
Contains more Folate +127.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +887.6%
Contains more Vitamin C +106.5%
Contains more Vitamin K +1314.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Red cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato pancake Red cabbage Opinion
Net carbs 24.51g 5.27g Potato pancake
Protein 6.08g 1.43g Potato pancake
Fats 14.76g 0.16g Potato pancake
Carbs 27.81g 7.37g Potato pancake
Calories 268kcal 31kcal Potato pancake
Starch 20.88g 0g Potato pancake
Fructose 0.56g 1.48g Red cabbage
Sugar 1.79g 3.83g Potato pancake
Fiber 3.3g 2.1g Potato pancake
Calcium 32mg 45mg Red cabbage
Iron 1.67mg 0.8mg Potato pancake
Magnesium 36mg 16mg Potato pancake
Phosphorus 128mg 30mg Potato pancake
Potassium 622mg 243mg Potato pancake
Sodium 764mg 27mg Red cabbage
Zinc 0.7mg 0.22mg Potato pancake
Copper 0.18mg 0.017mg Potato pancake
Vitamin A 113IU 1116IU Red cabbage
Vitamin E 0.23mg 0.11mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 57mg Red cabbage
Vitamin B1 0.158mg 0.064mg Potato pancake
Vitamin B2 0.173mg 0.069mg Potato pancake
Vitamin B3 1.672mg 0.418mg Potato pancake
Vitamin B5 0.757mg 0.147mg Potato pancake
Vitamin B6 0.448mg 0.209mg Potato pancake
Folate 41µg 18µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 38.2µg Red cabbage
Tryptophan 0.087mg 0.012mg Potato pancake
Threonine 0.24mg 0.039mg Potato pancake
Isoleucine 0.28mg 0.034mg Potato pancake
Leucine 0.442mg 0.046mg Potato pancake
Lysine 0.389mg 0.049mg Potato pancake
Methionine 0.137mg 0.014mg Potato pancake
Phenylalanine 0.3mg 0.036mg Potato pancake
Valine 0.369mg 0.048mg Potato pancake
Histidine 0.141mg 0.024mg Potato pancake
Cholesterol 95mg 0mg Red cabbage
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.021g Red cabbage
Monounsaturated Fat 3.73g 0.012g Potato pancake
Polyunsaturated fat 7.516g 0.08g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
39
Red cabbage
Mineral Summary Score
48
Potato pancake
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
9%
Red cabbage
Carbohydrates
28%
Potato pancake
7%
Red cabbage
Fats
68%
Potato pancake
1%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 737mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 2.475g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 2.04g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.