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  6. Potato pancake vs. Rib eye steak

Potato pancake vs. Rib eye steak — In-Depth Nutrition Comparison

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How are potato pancake and rib eye steak different?

  • Potato pancake is higher in vitamin C, fiber, copper, and potassium; however, rib eye steak is richer in vitamin B12, zinc, selenium, and vitamin B3.
  • Daily need coverage for vitamin B12 for rib eye steak is 75% higher.
  • Rib eye steak has less sodium.

Potato pancakes and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Potato pancake vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +139.2%
Contains more CopperCopper +125%
Contains more ManganeseManganese +225%
Contains more IronIron +34.1%
Contains more ZincZinc +744.3%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +233.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +122.5%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin KVitamin K +68.8%
Contains more FolateFolate +583.3%
Contains more CholineCholine +52%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B3Vitamin B3 +193.5%
Contains more Vitamin B12Vitamin B12 +624.1%
~equal in Vitamin B6 ~0.477mg

All nutrients comparison - raw data values

Nutrient Potato pancake Rib eye steak DV% diff.
Vitamin B12 0.29µg 2.1µg 75%
Zinc 0.7mg 5.91mg 47%
Polyunsaturated fat 7.516g 1.027g 43%
Selenium 8.9µg 29.7µg 38%
Protein 6.08g 23.69g 35%
Saturated fat 2.496g 9.684g 33%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 54mg 31%
Vitamin B3 1.672mg 4.908mg 20%
Monounsaturated fat 3.73g 10.519g 17%
Fiber 3.3g 0g 13%
Fats 14.76g 21.81g 11%
Potassium 622mg 260mg 11%
Copper 0.18mg 0.08mg 11%
Vitamin B2 0.173mg 0.287mg 9%
Starch 20.88g 9%
Carbs 27.81g 0g 9%
Folate 41µg 6µg 9%
Manganese 0.26mg 0.08mg 8%
Iron 1.67mg 2.24mg 7%
Vitamin B1 0.158mg 0.071mg 7%
Choline 74.2mg 48.8mg 5%
Cholesterol 95mg 80mg 5%
Vitamin B5 0.757mg 0.536mg 4%
Phosphorus 128mg 152mg 3%
Vitamin A 32µg 8µg 3%
Magnesium 36mg 22mg 3%
Calcium 32mg 11mg 2%
Vitamin B6 0.448mg 0.477mg 2%
Fructose 0.56g 1%
Calories 268kcal 291kcal 1%
Vitamin K 2.7µg 1.6µg 1%
Vitamin D 0.3µg 0.2µg 1%
Vitamin E 0.23mg 0.1mg 1%
Vitamin D 11IU 7IU 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.087mg 0.265mg 0%
Threonine 0.24mg 1.116mg 0%
Isoleucine 0.28mg 1.103mg 0%
Leucine 0.442mg 2.041mg 0%
Lysine 0.389mg 2.269mg 0%
Methionine 0.137mg 0.641mg 0%
Phenylalanine 0.3mg 0.95mg 0%
Valine 0.369mg 1.184mg 0%
Histidine 0.141mg 0.888mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.008g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +35700%
Contains more ProteinProtein +289.6%
Contains more FatsFats +47.8%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +631.8%
Contains more Mono. FatMonounsaturated fat +182%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.