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Potato pancake vs Sauerkraut - In-Depth Nutrition Comparison

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Differences between Potato pancake and Sauerkraut

  • Potato pancake has more Vitamin B6, Phosphorus, Selenium, Vitamin C, Potassium, Vitamin B5, and Vitamin B2, while Sauerkraut has more Vitamin B12.
  • Potato pancake's daily need coverage for Cholesterol is 32% higher.
  • Sauerkraut contains 73 times less Saturated Fat than Potato pancake. Potato pancake contains 2.496g of Saturated Fat, while Sauerkraut contains 0.034g.

The food types used in this comparison are Potato pancakes and Sauerkraut, canned, solids and liquids.

Infographic

Potato pancake vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +13.6%
Contains more Magnesium +176.9%
Contains more Phosphorus +540%
Contains more Potassium +265.9%
Contains more Zinc +268.4%
Contains more Copper +87.5%
Contains less Sodium -13.5%
Equal in Calcium - 30
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 56% 10% 9% 15% 87% 6% 32%
Contains more Iron +13.6%
Contains more Magnesium +176.9%
Contains more Phosphorus +540%
Contains more Potassium +265.9%
Contains more Zinc +268.4%
Contains more Copper +87.5%
Contains less Sodium -13.5%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +527.8%
Contains more Vitamin E +64.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +87.8%
Contains more Vitamin B1 +652.4%
Contains more Vitamin B2 +686.4%
Contains more Vitamin B3 +1069.2%
Contains more Vitamin B5 +714%
Contains more Vitamin B6 +244.6%
Contains more Folate +70.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +381.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin A +527.8%
Contains more Vitamin E +64.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +87.8%
Contains more Vitamin B1 +652.4%
Contains more Vitamin B2 +686.4%
Contains more Vitamin B3 +1069.2%
Contains more Vitamin B5 +714%
Contains more Vitamin B6 +244.6%
Contains more Folate +70.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +381.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Sauerkraut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato pancake Sauerkraut Opinion
Net carbs 24.51g 1.38g Potato pancake
Protein 6.08g 0.91g Potato pancake
Fats 14.76g 0.14g Potato pancake
Carbs 27.81g 4.28g Potato pancake
Calories 268kcal 19kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g 0.04g Potato pancake
Sugar 1.79g 1.78g Sauerkraut
Fiber 3.3g 2.9g Potato pancake
Calcium 32mg 30mg Potato pancake
Iron 1.67mg 1.47mg Potato pancake
Magnesium 36mg 13mg Potato pancake
Phosphorus 128mg 20mg Potato pancake
Potassium 622mg 170mg Potato pancake
Sodium 764mg 661mg Sauerkraut
Zinc 0.7mg 0.19mg Potato pancake
Copper 0.18mg 0.096mg Potato pancake
Vitamin A 113IU 18IU Potato pancake
Vitamin E 0.23mg 0.14mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 14.7mg Potato pancake
Vitamin B1 0.158mg 0.021mg Potato pancake
Vitamin B2 0.173mg 0.022mg Potato pancake
Vitamin B3 1.672mg 0.143mg Potato pancake
Vitamin B5 0.757mg 0.093mg Potato pancake
Vitamin B6 0.448mg 0.13mg Potato pancake
Folate 41µg 24µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 13µg Sauerkraut
Tryptophan 0.087mg 0.008mg Potato pancake
Threonine 0.24mg 0.025mg Potato pancake
Isoleucine 0.28mg 0.021mg Potato pancake
Leucine 0.442mg 0.029mg Potato pancake
Lysine 0.389mg 0.031mg Potato pancake
Methionine 0.137mg 0.009mg Potato pancake
Phenylalanine 0.3mg 0.023mg Potato pancake
Valine 0.369mg 0.03mg Potato pancake
Histidine 0.141mg 0.016mg Potato pancake
Cholesterol 95mg 0mg Sauerkraut
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.034g Sauerkraut
Monounsaturated Fat 3.73g 0.013g Potato pancake
Polyunsaturated fat 7.516g 0.067g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
13
Sauerkraut
Mineral Summary Score
48
Potato pancake
28
Sauerkraut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
5%
Sauerkraut
Carbohydrates
28%
Potato pancake
4%
Sauerkraut
Fats
68%
Potato pancake
1%
Sauerkraut

Comparison summary

Which food is lower in Sugar?
Sauerkraut
Sauerkraut is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Sauerkraut
Sauerkraut contains less Sodium (difference - 103mg)
Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 2.462g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.