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Potato pancake vs Sauerkraut - In-Depth Nutrition Comparison

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Differences between Potato pancake and Sauerkraut

  • Potato pancake has more Vitamin B6, Phosphorus, Selenium, Vitamin C, Potassium, Vitamin B5, and Vitamin B2, while Sauerkraut has more Vitamin B12.
  • Potato pancake's daily need coverage for Cholesterol is 32% higher.
  • Sauerkraut contains 73 times less Saturated Fat than Potato pancake. Potato pancake contains 2.496g of Saturated Fat, while Sauerkraut contains 0.034g.

The food types used in this comparison are Potato pancakes and Sauerkraut, canned, solids and liquids.

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Potato pancake vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +13.6%
Contains more Potassium +265.9%
Contains more Magnesium +176.9%
Contains more Copper +87.5%
Contains more Zinc +268.4%
Contains more Phosphorus +540%
Contains less Sodium -13.5%
Equal in Calcium - 30
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 9% 15% 10% 32% 6% 9% 87%
Contains more Iron +13.6%
Contains more Potassium +265.9%
Contains more Magnesium +176.9%
Contains more Copper +87.5%
Contains more Zinc +268.4%
Contains more Phosphorus +540%
Contains less Sodium -13.5%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +87.8%
Contains more Vitamin A +527.8%
Contains more Vitamin E +64.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +652.4%
Contains more Vitamin B2 +686.4%
Contains more Vitamin B3 +1069.2%
Contains more Vitamin B5 +714%
Contains more Vitamin B6 +244.6%
Contains more Vitamin B12 +∞%
Contains more Folate +70.8%
Contains more Vitamin K +381.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 2% 3% 0% 6% 6% 3% 6% 30% 0% 33% 18%
Contains more Vitamin C +87.8%
Contains more Vitamin A +527.8%
Contains more Vitamin E +64.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +652.4%
Contains more Vitamin B2 +686.4%
Contains more Vitamin B3 +1069.2%
Contains more Vitamin B5 +714%
Contains more Vitamin B6 +244.6%
Contains more Vitamin B12 +∞%
Contains more Folate +70.8%
Contains more Vitamin K +381.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
13
Sauerkraut
Mineral Summary Score
48
Potato pancake
28
Sauerkraut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
5%
Sauerkraut
Carbohydrates
28%
Potato pancake
4%
Sauerkraut
Fats
68%
Potato pancake
1%
Sauerkraut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Sauerkraut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Sauerkraut
Sauerkraut is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Sauerkraut
Sauerkraut contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 2.462g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Potato pancake Sauerkraut Opinion
Calories 268 19 Potato pancake
Protein 6.08 0.91 Potato pancake
Fats 14.76 0.14 Potato pancake
Vitamin C 27.6 14.7 Potato pancake
Carbs 27.81 4.28 Potato pancake
Cholesterol 95 0 Sauerkraut
Vitamin D 11 0 Potato pancake
Iron 1.67 1.47 Potato pancake
Calcium 32 30 Potato pancake
Potassium 622 170 Potato pancake
Magnesium 36 13 Potato pancake
Sugar 1.79 1.78 Sauerkraut
Fiber 3.3 2.9 Potato pancake
Copper 0.18 0.096 Potato pancake
Zinc 0.7 0.19 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 20 Potato pancake
Sodium 764 661 Sauerkraut
Vitamin A 113 18 Potato pancake
Vitamin E 0.23 0.14 Potato pancake
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.021 Potato pancake
Vitamin B2 0.173 0.022 Potato pancake
Vitamin B3 1.672 0.143 Potato pancake
Vitamin B5 0.757 0.093 Potato pancake
Vitamin B6 0.448 0.13 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 13 Sauerkraut
Folate 41 24 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.034 Sauerkraut
Monounsaturated Fat 3.73 0.013 Potato pancake
Polyunsaturated fat 7.516 0.067 Potato pancake
Tryptophan 0.087 0.008 Potato pancake
Threonine 0.24 0.025 Potato pancake
Isoleucine 0.28 0.021 Potato pancake
Leucine 0.442 0.029 Potato pancake
Lysine 0.389 0.031 Potato pancake
Methionine 0.137 0.009 Potato pancake
Phenylalanine 0.3 0.023 Potato pancake
Valine 0.369 0.03 Potato pancake
Histidine 0.141 0.016 Potato pancake
Fructose 0.56 0.04 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.