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Potato pancake vs Savoy cabbage - In-Depth Nutrition Comparison

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What are the main differences between Potato pancake and Savoy cabbage?

  • Potato pancake is richer in Vitamin B6, Iron, Selenium, Copper, and Phosphorus, yet Savoy cabbage is richer in Vitamin K, and Vitamin B12.
  • Savoy cabbage's daily need coverage for Vitamin K is 55% higher.
  • Potato pancake has 192 times more Saturated Fat than Savoy cabbage. Potato pancake has 2.496g of Saturated Fat, while Savoy cabbage has 0.013g.

We used Potato pancakes and Cabbage, savoy, raw types in this comparison.

Infographic

Potato pancake vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +317.5%
Contains more Potassium +170.4%
Contains more Magnesium +28.6%
Contains more Copper +190.3%
Contains more Zinc +159.3%
Contains more Phosphorus +204.8%
Contains less Sodium -96.3%
Equal in Calcium - 35
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +317.5%
Contains more Potassium +170.4%
Contains more Magnesium +28.6%
Contains more Copper +190.3%
Contains more Zinc +159.3%
Contains more Phosphorus +204.8%
Contains less Sodium -96.3%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +35.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125.7%
Contains more Vitamin B2 +476.7%
Contains more Vitamin B3 +457.3%
Contains more Vitamin B5 +304.8%
Contains more Vitamin B6 +135.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +12.3%
Contains more Vitamin A +785%
Contains more Vitamin K +2448.1%
Contains more Folate +95.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin E +35.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125.7%
Contains more Vitamin B2 +476.7%
Contains more Vitamin B3 +457.3%
Contains more Vitamin B5 +304.8%
Contains more Vitamin B6 +135.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +12.3%
Contains more Vitamin A +785%
Contains more Vitamin K +2448.1%
Contains more Folate +95.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato pancake Savoy cabbage Opinion
Calories 268kcal 27kcal Potato pancake
Protein 6.08g 2g Potato pancake
Fats 14.76g 0.1g Potato pancake
Vitamin C 27.6mg 31mg Savoy cabbage
Net carbs 24.51g 3g Potato pancake
Carbs 27.81g 6.1g Potato pancake
Cholesterol 95mg 0mg Savoy cabbage
Vitamin D 11IU 0IU Potato pancake
Iron 1.67mg 0.4mg Potato pancake
Calcium 32mg 35mg Savoy cabbage
Potassium 622mg 230mg Potato pancake
Magnesium 36mg 28mg Potato pancake
Sugar 1.79g 2.27g Potato pancake
Fiber 3.3g 3.1g Potato pancake
Copper 0.18mg 0.062mg Potato pancake
Zinc 0.7mg 0.27mg Potato pancake
Starch 20.88g g Potato pancake
Phosphorus 128mg 42mg Potato pancake
Sodium 764mg 28mg Savoy cabbage
Vitamin A 113IU 1000IU Savoy cabbage
Vitamin E 0.23mg 0.17mg Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin B1 0.158mg 0.07mg Potato pancake
Vitamin B2 0.173mg 0.03mg Potato pancake
Vitamin B3 1.672mg 0.3mg Potato pancake
Vitamin B5 0.757mg 0.187mg Potato pancake
Vitamin B6 0.448mg 0.19mg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 68.8µg Savoy cabbage
Folate 41µg 80µg Savoy cabbage
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.013g Savoy cabbage
Monounsaturated Fat 3.73g 0.007g Potato pancake
Polyunsaturated fat 7.516g 0.049g Potato pancake
Tryptophan 0.087mg 0.02mg Potato pancake
Threonine 0.24mg 0.069mg Potato pancake
Isoleucine 0.28mg 0.101mg Potato pancake
Leucine 0.442mg 0.103mg Potato pancake
Lysine 0.389mg 0.094mg Potato pancake
Methionine 0.137mg 0.02mg Potato pancake
Phenylalanine 0.3mg 0.064mg Potato pancake
Valine 0.369mg 0.085mg Potato pancake
Histidine 0.141mg 0.041mg Potato pancake
Fructose 0.56g g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
40
Savoy cabbage
Mineral Summary Score
48
Potato pancake
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
12%
Savoy cabbage
Carbohydrates
28%
Potato pancake
6%
Savoy cabbage
Fats
68%
Potato pancake
0%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 736mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 2.483g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.48g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.