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  6. Potato pancake vs. Savoy cabbage

Potato pancake vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and savoy cabbage?

  • Potato pancake is richer in vitamin B6, iron, selenium, copper, and phosphorus, yet savoy cabbage is richer in vitamin K and vitamin A.
  • Savoy cabbage's daily need coverage for vitamin K is 55% higher.

We used Potato pancakes and Cabbage, savoy, raw types in this comparison.

Infographic

Potato pancake vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +170.4%
Contains more IronIron +317.5%
Contains more CopperCopper +190.3%
Contains more ZincZinc +159.3%
Contains more PhosphorusPhosphorus +204.8%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +888.9%
Contains less SodiumSodium -96.3%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125.7%
Contains more Vitamin B2Vitamin B2 +476.7%
Contains more Vitamin B3Vitamin B3 +457.3%
Contains more Vitamin B5Vitamin B5 +304.8%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +503.3%
Contains more Vitamin CVitamin C +12.3%
Contains more Vitamin AVitamin A +56.3%
Contains more Vitamin KVitamin K +2448.1%
Contains more FolateFolate +95.1%

All nutrients comparison - raw data values

Nutrient Potato pancake Savoy cabbage DV% diff.
Vitamin K 2.7µg 68.8µg 55%
Polyunsaturated fat 7.516g 0.049g 50%
Sodium 764mg 28mg 32%
Cholesterol 95mg 0mg 32%
Fats 14.76g 0.1g 23%
Vitamin B6 0.448mg 0.19mg 20%
Iron 1.67mg 0.4mg 16%
Selenium 8.9µg 0.9µg 15%
Copper 0.18mg 0.062mg 13%
Phosphorus 128mg 42mg 12%
Vitamin B12 0.29µg 0µg 12%
Calories 268kcal 27kcal 12%
Potassium 622mg 230mg 12%
Choline 74.2mg 12.3mg 11%
Vitamin B5 0.757mg 0.187mg 11%
Saturated fat 2.496g 0.013g 11%
Vitamin B2 0.173mg 0.03mg 11%
Folate 41µg 80µg 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.007g 9%
Vitamin B3 1.672mg 0.3mg 9%
Protein 6.08g 2g 8%
Vitamin B1 0.158mg 0.07mg 7%
Carbs 27.81g 6.1g 7%
Vitamin C 27.6mg 31mg 4%
Zinc 0.7mg 0.27mg 4%
Manganese 0.26mg 0.18mg 3%
Vitamin A 32µg 50µg 2%
Magnesium 36mg 28mg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Fiber 3.3g 3.1g 1%
Net carbs 24.51g 3g N/A
Calcium 32mg 35mg 0%
Sugar 1.79g 2.27g N/A
Vitamin E 0.23mg 0.17mg 0%
Tryptophan 0.087mg 0.02mg 0%
Threonine 0.24mg 0.069mg 0%
Isoleucine 0.28mg 0.101mg 0%
Leucine 0.442mg 0.103mg 0%
Lysine 0.389mg 0.094mg 0%
Methionine 0.137mg 0.02mg 0%
Phenylalanine 0.3mg 0.064mg 0%
Valine 0.369mg 0.085mg 0%
Histidine 0.141mg 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +204%
Contains more FatsFats +14660%
Contains more CarbsCarbs +355.9%
Contains more OtherOther +347.5%
Contains more WaterWater +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +53185.7%
Contains more Poly. FatPolyunsaturated fat +15238.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.