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Potato pancake vs Shallot - In-Depth Nutrition Comparison

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How are Potato pancake and Shallot different?

  • Potato pancake has more Vitamin C, Selenium, Vitamin B12, Vitamin B2, Choline, Copper, and Phosphorus than Shallot.
  • Daily need coverage for Sodium from Potato pancake is 33% higher.
  • Potato pancake contains 10000000 times more Cholesterol than Shallot. While Potato pancake contains 95mg of Cholesterol, Shallot contains only 0mg.

Potato pancakes and Shallots, raw are the varieties used in this article.

Infographic

Potato pancake vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +39.2%
Contains more Magnesium +71.4%
Contains more Phosphorus +113.3%
Contains more Potassium +86.2%
Contains more Zinc +75%
Contains more Copper +104.5%
Contains more Calcium +15.6%
Contains less Sodium -98.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Contains more Iron +39.2%
Contains more Magnesium +71.4%
Contains more Phosphorus +113.3%
Contains more Potassium +86.2%
Contains more Zinc +75%
Contains more Copper +104.5%
Contains more Calcium +15.6%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2725%
Contains more Vitamin E +475%
Contains more Vitamin D +∞%
Contains more Vitamin C +245%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B2 +765%
Contains more Vitamin B3 +736%
Contains more Vitamin B5 +161%
Contains more Vitamin B6 +29.9%
Contains more Folate +20.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +237.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +2725%
Contains more Vitamin E +475%
Contains more Vitamin D +∞%
Contains more Vitamin C +245%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B2 +765%
Contains more Vitamin B3 +736%
Contains more Vitamin B5 +161%
Contains more Vitamin B6 +29.9%
Contains more Folate +20.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +237.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Shallot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato pancake Shallot Opinion
Net carbs 24.51g 13.6g Potato pancake
Protein 6.08g 2.5g Potato pancake
Fats 14.76g 0.1g Potato pancake
Carbs 27.81g 16.8g Potato pancake
Calories 268kcal 72kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 7.87g Potato pancake
Fiber 3.3g 3.2g Potato pancake
Calcium 32mg 37mg Shallot
Iron 1.67mg 1.2mg Potato pancake
Magnesium 36mg 21mg Potato pancake
Phosphorus 128mg 60mg Potato pancake
Potassium 622mg 334mg Potato pancake
Sodium 764mg 12mg Shallot
Zinc 0.7mg 0.4mg Potato pancake
Copper 0.18mg 0.088mg Potato pancake
Vitamin A 113IU 4IU Potato pancake
Vitamin E 0.23mg 0.04mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 8mg Potato pancake
Vitamin B1 0.158mg 0.06mg Potato pancake
Vitamin B2 0.173mg 0.02mg Potato pancake
Vitamin B3 1.672mg 0.2mg Potato pancake
Vitamin B5 0.757mg 0.29mg Potato pancake
Vitamin B6 0.448mg 0.345mg Potato pancake
Folate 41µg 34µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 0.8µg Potato pancake
Tryptophan 0.087mg 0.028mg Potato pancake
Threonine 0.24mg 0.098mg Potato pancake
Isoleucine 0.28mg 0.106mg Potato pancake
Leucine 0.442mg 0.149mg Potato pancake
Lysine 0.389mg 0.125mg Potato pancake
Methionine 0.137mg 0.027mg Potato pancake
Phenylalanine 0.3mg 0.081mg Potato pancake
Valine 0.369mg 0.11mg Potato pancake
Histidine 0.141mg 0.043mg Potato pancake
Cholesterol 95mg 0mg Shallot
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.017g Shallot
Monounsaturated Fat 3.73g 0.014g Potato pancake
Polyunsaturated fat 7.516g 0.039g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
15
Shallot
Mineral Summary Score
48
Potato pancake
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
15%
Shallot
Carbohydrates
28%
Potato pancake
17%
Shallot
Fats
68%
Potato pancake
0%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 752mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 2.479g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 6.08g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.