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  6. Potato pancake vs. Sherbet

Potato pancake vs. Sherbet — In-Depth Nutrition Comparison

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How are potato pancake and sherbet different?

  • Potato pancake has more vitamin B6, vitamin C, iron, copper, potassium, selenium, phosphorus, and choline than sherbet.
  • Daily need coverage for vitamin B6 for potato pancake is 33% higher.
  • Potato pancake contains 95 times more cholesterol than sherbet. While potato pancake contains 95mg of cholesterol, sherbet contains only 1mg.

Potato pancakes and Sherbet, orange are the varieties used in this article.

Infographic

Potato pancake vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +547.9%
Contains more IronIron +1092.9%
Contains more CopperCopper +542.9%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +220%
Contains more ManganeseManganese +2263.6%
Contains more SeleniumSelenium +493.3%
Contains more CalciumCalcium +68.8%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +485.2%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +2554%
Contains more Vitamin B5Vitamin B5 +237.9%
Contains more Vitamin B6Vitamin B6 +1847.8%
Contains more Vitamin B12Vitamin B12 +123.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +925%
Contains more CholineCholine +863.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +452.7%
Contains more FatsFats +638%
Contains more OtherOther +795%
Contains more WaterWater +38.4%
~equal in Carbs ~30.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +603.8%
Contains more Poly. FatPolyunsaturated fat +9295%
Contains less Sat. FatSaturated fat -53.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Sherbet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato pancake Sherbet DV% diff.
Polyunsaturated fat 7.516g 0.08g 50%
Vitamin B6 0.448mg 0.023mg 33%
Cholesterol 95mg 1mg 31%
Sodium 764mg 46mg 31%
Vitamin C 27.6mg 2.3mg 28%
Fats 14.76g 2g 20%
Iron 1.67mg 0.14mg 19%
Copper 0.18mg 0.028mg 17%
Potassium 622mg 96mg 15%
Selenium 8.9µg 1.5µg 13%
Phosphorus 128mg 40mg 13%
Choline 74.2mg 7.7mg 12%
Manganese 0.26mg 0.011mg 11%
Vitamin B5 0.757mg 0.224mg 11%
Vitamin B1 0.158mg 0.027mg 11%
Vitamin B3 1.672mg 0.063mg 10%
Protein 6.08g 1.1g 10%
Starch 20.88g 9%
Folate 41µg 4µg 9%
Fiber 3.3g 1.3g 8%
Monounsaturated fat 3.73g 0.53g 8%
Vitamin B12 0.29µg 0.13µg 7%
Magnesium 36mg 8mg 7%
Saturated fat 2.496g 1.16g 6%
Calories 268kcal 144kcal 6%
Vitamin B2 0.173mg 0.097mg 6%
Vitamin A 32µg 12µg 2%
Zinc 0.7mg 0.48mg 2%
Vitamin K 2.7µg 0µg 2%
Calcium 32mg 54mg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin E 0.23mg 0.01mg 1%
Vitamin D 11IU 0IU 1%
Carbs 27.81g 30.4g 1%
Net carbs 24.51g 29.1g N/A
Sugar 1.79g 24.32g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
6%
Sherbet
Minerals Daily Need Coverage Score
47%
Potato pancake
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 718mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 1.336g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 22.53g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 59)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.