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  6. Potato pancake vs. Skipjack tuna

Potato pancake vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between potato pancake and skipjack tuna

  • Potato pancake has more vitamin C, fiber, and manganese; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Skipjack tuna's daily need coverage for vitamin B3 is 107% more.
  • Skipjack tuna contains less sodium.

The food varieties used in the comparison are Potato pancakes and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Potato pancake vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more PotassiumPotassium +19.2%
Contains more CopperCopper +63.6%
Contains more ManganeseManganese +1268.4%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +15.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +122.7%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +425.8%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +2660%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +315.8%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +310%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1021.8%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin B12Vitamin B12 +655.2%

All nutrients comparison - raw data values

Nutrient Potato pancake Skipjack tuna DV% diff.
Vitamin B3 1.672mg 18.756mg 107%
Vitamin B12 0.29µg 2.19µg 79%
Selenium 8.9µg 46.8µg 69%
Polyunsaturated fat 7.516g 0.403g 47%
Protein 6.08g 28.21g 44%
Vitamin B6 0.448mg 0.981mg 41%
Sodium 764mg 47mg 31%
Vitamin C 27.6mg 1mg 30%
Phosphorus 128mg 285mg 22%
Fats 14.76g 1.29g 21%
Fiber 3.3g 0g 13%
Choline 74.2mg 13%
Cholesterol 95mg 60mg 12%
Vitamin B1 0.158mg 0.038mg 10%
Manganese 0.26mg 0.019mg 10%
Starch 20.88g 9%
Saturated fat 2.496g 0.42g 9%
Monounsaturated fat 3.73g 0.243g 9%
Carbs 27.81g 0g 9%
Copper 0.18mg 0.11mg 8%
Folate 41µg 10µg 8%
Calories 268kcal 132kcal 7%
Vitamin B5 0.757mg 0.485mg 5%
Vitamin B2 0.173mg 0.122mg 4%
Zinc 0.7mg 1.05mg 3%
Potassium 622mg 522mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin A 32µg 18µg 2%
Vitamin K 2.7µg 2%
Magnesium 36mg 44mg 2%
Fructose 0.56g 1%
Iron 1.67mg 1.6mg 1%
Calcium 32mg 37mg 1%
Vitamin D 11IU 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.316mg 0%
Threonine 0.24mg 1.237mg 0%
Isoleucine 0.28mg 1.3mg 0%
Leucine 0.442mg 2.293mg 0%
Lysine 0.389mg 2.59mg 0%
Methionine 0.137mg 0.835mg 0%
Phenylalanine 0.3mg 1.101mg 0%
Valine 0.369mg 1.453mg 0%
Histidine 0.141mg 0.83mg 0%
Omega-3 - EPA 0.001g 0.091g N/A
Omega-3 - DHA 0.008g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +1044.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +364%
Contains more WaterWater +30.4%
Contains more OtherOther +129.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1435%
Contains more Poly. FatPolyunsaturated fat +1765%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.