Potato pancake vs. Soy sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between potato pancake and soy sauce
- Potato pancake has more vitamin C, vitamin B6, selenium, copper, vitamin B12, and vitamin B1; however, soy sauce is higher in manganese.
- Soy sauce covers your daily sodium needs 206% more than potato pancake.
Food varieties used in this article are Potato pancakes and Soy sauce made from soy and wheat (shoyu).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +15.2% |
| Contains more CopperCopper | +318.6% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +1680% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more ZincZinc | +24.3% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more ManganeseManganese | +291.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +378.8% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +192.9% |
| Contains more CholineCholine | +305.5% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 764mg | 5493mg | 206% |
| Polyunsaturated fat | 7.516g | 0.263g | 48% |
| Manganese | 0.26mg | 1.018mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Vitamin B6 | 0.448mg | 0.148mg | 23% |
| Fats | 14.76g | 0.57g | 22% |
| Copper | 0.18mg | 0.043mg | 15% |
| Selenium | 8.9µg | 0.5µg | 15% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calories | 268kcal | 53kcal | 11% |
| Saturated fat | 2.496g | 0.073g | 11% |
| Choline | 74.2mg | 18.3mg | 10% |
| Vitamin B1 | 0.158mg | 0.033mg | 10% |
| Fiber | 3.3g | 0.8g | 10% |
| Vitamin B5 | 0.757mg | 0.297mg | 9% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 0.088g | 9% |
| Magnesium | 36mg | 74mg | 9% |
| Carbs | 27.81g | 4.93g | 8% |
| Folate | 41µg | 14µg | 7% |
| Potassium | 622mg | 435mg | 6% |
| Phosphorus | 128mg | 166mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Protein | 6.08g | 8.14g | 4% |
| Iron | 1.67mg | 1.45mg | 3% |
| Vitamin B3 | 1.672mg | 2.196mg | 3% |
| Zinc | 0.7mg | 0.87mg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Fructose | 0.56g | 0g | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin B2 | 0.173mg | 0.165mg | 1% |
| Net carbs | 24.51g | 4.13g | N/A |
| Calcium | 32mg | 33mg | 0% |
| Sugar | 1.79g | 0.4g | N/A |
| Tryptophan | 0.087mg | 0.096mg | 0% |
| Threonine | 0.24mg | 0.271mg | 0% |
| Isoleucine | 0.28mg | 0.318mg | 0% |
| Leucine | 0.442mg | 0.537mg | 0% |
| Lysine | 0.389mg | 0.381mg | 0% |
| Methionine | 0.137mg | 0.097mg | 0% |
| Phenylalanine | 0.3mg | 0.353mg | 0% |
| Valine | 0.369mg | 0.332mg | 0% |
| Histidine | 0.141mg | 0.174mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +2489.5% |
| Contains more CarbsCarbs | +464.1% |
| Contains more ProteinProtein | +33.9% |
| Contains more WaterWater | +48.9% |
| Contains more OtherOther | +324.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +4138.6% |
| Contains more Poly. FatPolyunsaturated fat | +2757.8% |
| Contains less Sat. FatSaturated fat | -97.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +290% |
| Contains more GlucoseGlucose | +153.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
