Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato pancake
  5. Compare
  6. Potato pancake vs. Soybean meal

Potato pancake vs. Soybean meal — In-Depth Nutrition Comparison

Compare

Differences between potato pancake and soybean meal

  • Potato pancake contains less copper, manganese, iron, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc than soybean meal.
  • Soybean meal's daily need coverage for copper is 202% higher.
  • Soybean meal contains 255 times less sodium than potato pancake. Potato pancake contains 764mg of sodium, while soybean meal contains 3mg.

The food types used in this comparison are Potato pancakes and Soy meal, defatted, raw.

Infographic

Potato pancake vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +169.7%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +300.3%
Contains more IronIron +720.4%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +622.9%
Contains more PhosphorusPhosphorus +447.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1361.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +337.3%
Contains more Vitamin B2Vitamin B2 +45.1%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B5Vitamin B5 +161%
Contains more Vitamin B6Vitamin B6 +27%
Contains more FolateFolate +639%

All nutrients comparison - raw data values

Nutrient Potato pancake Soybean meal DV% diff.
Copper 0.18mg 2mg 202%
Manganese 0.26mg 3.8mg 154%
Iron 1.67mg 13.7mg 150%
Protein 6.08g 49.2g 86%
Phosphorus 128mg 701mg 82%
Folate 41µg 303µg 66%
Magnesium 36mg 306mg 64%
Potassium 622mg 2490mg 55%
Vitamin B1 0.158mg 0.691mg 44%
Polyunsaturated fat 7.516g 1.045g 43%
Zinc 0.7mg 5.06mg 40%
Sodium 764mg 3mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Vitamin B5 0.757mg 1.976mg 24%
Calcium 32mg 244mg 21%
Fats 14.76g 2.39g 19%
Fiber 3.3g 13%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0.268g 10%
Selenium 8.9µg 3.3µg 10%
Starch 20.88g 9%
Vitamin B6 0.448mg 0.569mg 9%
Monounsaturated fat 3.73g 0.409g 8%
Vitamin B2 0.173mg 0.251mg 6%
Vitamin B3 1.672mg 2.587mg 6%
Calories 268kcal 337kcal 3%
Carbs 27.81g 35.89g 3%
Vitamin A 32µg 2µg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 35.89g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.653mg 0%
Threonine 0.24mg 1.952mg 0%
Isoleucine 0.28mg 2.18mg 0%
Leucine 0.442mg 3.66mg 0%
Lysine 0.389mg 2.991mg 0%
Methionine 0.137mg 0.606mg 0%
Phenylalanine 0.3mg 2.346mg 0%
Valine 0.369mg 2.243mg 0%
Histidine 0.141mg 1.212mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +517.6%
Contains more WaterWater +588.3%
Contains more ProteinProtein +709.2%
Contains more CarbsCarbs +29.1%
Contains more OtherOther +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +812%
Contains more Poly. FatPolyunsaturated fat +619.2%
Contains less Sat. FatSaturated fat -89.3%

People also compare

Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.