Potato pancake vs. Cinnamon — In-Depth Nutrition Comparison
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Important differences between potato pancake and cinnamon
- Potato pancake has more vitamin C and vitamin B6; however, cinnamon is richer in manganese, fiber, calcium, iron, vitamin K, and copper.
- Cinnamon's daily need coverage for manganese is 748% more.
The food varieties used in the comparison are Potato pancakes and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +187.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +3031.3% |
| Contains more IronIron | +398.2% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +161.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +6617.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +626.3% |
| Contains more Vitamin AVitamin A | +113.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.2% |
| Contains more Vitamin B2Vitamin B2 | +322% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +183.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +583.3% |
| Contains more CholineCholine | +574.5% |
| Contains more Vitamin EVitamin E | +908.7% |
| Contains more Vitamin KVitamin K | +1055.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.26mg | 17.466mg | 748% |
| Fiber | 3.3g | 53.1g | 199% |
| Calcium | 32mg | 1002mg | 97% |
| Iron | 1.67mg | 8.32mg | 83% |
| Polyunsaturated fat | 7.516g | 0.068g | 50% |
| Sodium | 764mg | 10mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 3.8mg | 26% |
| Vitamin K | 2.7µg | 31.2µg | 24% |
| Vitamin B6 | 0.448mg | 0.158mg | 22% |
| Fats | 14.76g | 1.24g | 21% |
| Copper | 0.18mg | 0.339mg | 18% |
| Carbs | 27.81g | 80.59g | 18% |
| Vitamin E | 0.23mg | 2.32mg | 14% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Selenium | 8.9µg | 3.1µg | 11% |
| Vitamin B1 | 0.158mg | 0.022mg | 11% |
| Choline | 74.2mg | 11mg | 11% |
| Saturated fat | 2.496g | 0.345g | 10% |
| Zinc | 0.7mg | 1.83mg | 10% |
| Vitamin B2 | 0.173mg | 0.041mg | 10% |
| Phosphorus | 128mg | 64mg | 9% |
| Monounsaturated fat | 3.73g | 0.246g | 9% |
| Folate | 41µg | 6µg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B5 | 0.757mg | 0.358mg | 8% |
| Potassium | 622mg | 431mg | 6% |
| Magnesium | 36mg | 60mg | 6% |
| Protein | 6.08g | 3.99g | 4% |
| Vitamin A | 32µg | 15µg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B3 | 1.672mg | 1.332mg | 2% |
| Fructose | 0.56g | 1.11g | 1% |
| Calories | 268kcal | 247kcal | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 27.49g | N/A |
| Sugar | 1.79g | 2.17g | N/A |
| Tryptophan | 0.087mg | 0.049mg | 0% |
| Threonine | 0.24mg | 0.136mg | 0% |
| Isoleucine | 0.28mg | 0.146mg | 0% |
| Leucine | 0.442mg | 0.253mg | 0% |
| Lysine | 0.389mg | 0.243mg | 0% |
| Methionine | 0.137mg | 0.078mg | 0% |
| Phenylalanine | 0.3mg | 0.146mg | 0% |
| Valine | 0.369mg | 0.224mg | 0% |
| Histidine | 0.141mg | 0.117mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +1090.3% |
| Contains more WaterWater | +351.5% |
| Contains more CarbsCarbs | +189.8% |
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +1416.3% |
| Contains more Poly. FatPolyunsaturated fat | +10952.9% |
| Contains less Sat. FatSaturated fat | -86.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1850% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +36.8% |
| Contains more FructoseFructose | +98.2% |
