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  6. Potato pancake vs. Garlic powder

Potato pancake vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between potato pancake and garlic powder

  • Potato pancake has more vitamin C; however, garlic powder is richer in vitamin B6, iron, phosphorus, copper, manganese, selenium, and vitamin B1.
  • Garlic powder's daily need coverage for vitamin B6 is 93% more.

The food varieties used in the comparison are Potato pancakes and Spices, garlic powder.

Infographic

Potato pancake vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +113.9%
Contains more CalciumCalcium +146.9%
Contains more PotassiumPotassium +91.8%
Contains more IronIron +238.3%
Contains more CopperCopper +196.1%
Contains more ZincZinc +327.1%
Contains more PhosphorusPhosphorus +223.4%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +276.5%
Contains more SeleniumSelenium +168.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B3Vitamin B3 +110.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +575%
Contains more Vitamin EVitamin E +191.3%
Contains more Vitamin B1Vitamin B1 +175.3%
Contains more Vitamin B6Vitamin B6 +269.2%
Contains more FolateFolate +14.6%
~equal in Vitamin B5 ~0.743mg
~equal in Choline ~67.5mg

All nutrients comparison - raw data values

Nutrient Potato pancake Garlic powder DV% diff.
Vitamin B6 0.448mg 1.654mg 93%
Iron 1.67mg 5.65mg 50%
Polyunsaturated fat 7.516g 0.178g 49%
Phosphorus 128mg 414mg 41%
Copper 0.18mg 0.533mg 39%
Cholesterol 95mg 0mg 32%
Manganese 0.26mg 0.979mg 31%
Sodium 764mg 60mg 31%
Vitamin C 27.6mg 1.2mg 29%
Selenium 8.9µg 23.9µg 27%
Vitamin B1 0.158mg 0.435mg 23%
Fiber 3.3g 9g 23%
Fats 14.76g 0.73g 22%
Protein 6.08g 16.55g 21%
Zinc 0.7mg 2.99mg 21%
Potassium 622mg 1193mg 17%
Carbs 27.81g 72.73g 15%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0.249g 10%
Magnesium 36mg 77mg 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.115g 9%
Calcium 32mg 79mg 5%
Vitamin B3 1.672mg 0.796mg 5%
Vitamin A 32µg 0µg 4%
Vitamin E 0.23mg 0.67mg 3%
Calories 268kcal 331kcal 3%
Folate 41µg 47µg 2%
Vitamin K 2.7µg 0.4µg 2%
Vitamin B2 0.173mg 0.141mg 2%
Vitamin D 0.3µg 0µg 2%
Choline 74.2mg 67.5mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 63.73g N/A
Sugar 1.79g 2.43g N/A
Vitamin B5 0.757mg 0.743mg 0%
Tryptophan 0.087mg 0.121mg 0%
Threonine 0.24mg 0.374mg 0%
Isoleucine 0.28mg 0.414mg 0%
Leucine 0.442mg 0.728mg 0%
Lysine 0.389mg 0.768mg 0%
Methionine 0.137mg 0.111mg 0%
Phenylalanine 0.3mg 0.525mg 0%
Valine 0.369mg 0.667mg 0%
Histidine 0.141mg 0.263mg 0%
Fructose 0.56g 0.31g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1921.9%
Contains more WaterWater +640.6%
Contains more ProteinProtein +172.2%
Contains more CarbsCarbs +161.5%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +3143.5%
Contains more Poly. FatPolyunsaturated fat +4122.5%
Contains less Sat. FatSaturated fat -90%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +985.7%
Contains more FructoseFructose +80.6%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +425.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.