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Potato pancake vs Succotash - In-Depth Nutrition Comparison

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What are the differences between Potato pancake and Succotash?

  • Potato pancake is higher in Vitamin B6, Selenium, Vitamin C, Vitamin B5, Vitamin B12, and Potassium, yet Succotash is higher in Manganese.
  • Potato pancake's daily need coverage for Sodium is 33% more.
  • Potato pancake has 10000000 times more Cholesterol than Succotash. While Potato pancake has 95mg of Cholesterol, Succotash has only 0mg.

We used Potato pancakes and Succotash, (corn and limas), raw types in this article.

Infographic

Potato pancake vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +77.8%
Contains more Phosphorus +13.3%
Contains more Potassium +68.6%
Contains more Zinc +14.8%
Contains more Magnesium +33.3%
Contains less Sodium -99.5%
Equal in Iron - 1.83
Equal in Copper - 0.186
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Contains more Calcium +77.8%
Contains more Phosphorus +13.3%
Contains more Potassium +68.6%
Contains more Zinc +14.8%
Contains more Magnesium +33.3%
Contains less Sodium -99.5%
Equal in Iron - 1.83
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin C +82.8%
Contains more Vitamin B2 +111%
Contains more Vitamin B5 +491.4%
Contains more Vitamin B6 +244.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +158.4%
Contains more Vitamin B1 +31.6%
Equal in Vitamin B3 - 1.587
Equal in Folate - 40
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +82.8%
Contains more Vitamin B2 +111%
Contains more Vitamin B5 +491.4%
Contains more Vitamin B6 +244.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +158.4%
Contains more Vitamin B1 +31.6%
Equal in Vitamin B3 - 1.587
Equal in Folate - 40

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Succotash Opinion
Net carbs 24.51g 15.79g Potato pancake
Protein 6.08g 5.03g Potato pancake
Fats 14.76g 1.02g Potato pancake
Carbs 27.81g 19.59g Potato pancake
Calories 268kcal 99kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g g Succotash
Fiber 3.3g 3.8g Succotash
Calcium 32mg 18mg Potato pancake
Iron 1.67mg 1.83mg Succotash
Magnesium 36mg 48mg Succotash
Phosphorus 128mg 113mg Potato pancake
Potassium 622mg 369mg Potato pancake
Sodium 764mg 4mg Succotash
Zinc 0.7mg 0.61mg Potato pancake
Copper 0.18mg 0.186mg Succotash
Vitamin A 113IU 292IU Succotash
Vitamin E 0.23mg mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 15.1mg Potato pancake
Vitamin B1 0.158mg 0.208mg Succotash
Vitamin B2 0.173mg 0.082mg Potato pancake
Vitamin B3 1.672mg 1.587mg Potato pancake
Vitamin B5 0.757mg 0.128mg Potato pancake
Vitamin B6 0.448mg 0.13mg Potato pancake
Folate 41µg 40µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg µg Potato pancake
Tryptophan 0.087mg 0.056mg Potato pancake
Threonine 0.24mg 0.209mg Potato pancake
Isoleucine 0.28mg 0.284mg Succotash
Leucine 0.442mg 0.443mg Succotash
Lysine 0.389mg 0.295mg Potato pancake
Methionine 0.137mg 0.068mg Potato pancake
Phenylalanine 0.3mg 0.243mg Potato pancake
Valine 0.369mg 0.306mg Potato pancake
Histidine 0.141mg 0.16mg Succotash
Cholesterol 95mg 0mg Succotash
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.19g Succotash
Monounsaturated Fat 3.73g 0.198g Potato pancake
Polyunsaturated fat 7.516g 0.489g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
20
Succotash
Mineral Summary Score
48
Potato pancake
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
30%
Succotash
Carbohydrates
28%
Potato pancake
20%
Succotash
Fats
68%
Potato pancake
5%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 760mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 2.306g)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.