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Potato pancake vs Succotash - In-Depth Nutrition Comparison

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What are the differences between Potato pancake and Succotash?

  • Potato pancake is higher in Vitamin B6, Selenium, Vitamin C, Vitamin B5, and Potassium, yet Succotash is higher in Manganese, and Vitamin B12.
  • Potato pancake's daily need coverage for Sodium is 33% more.
  • Potato pancake has 15 times more Selenium than Succotash. While Potato pancake has 8.9µg of Selenium, Succotash has only 0.6µg.
  • The amount of Sodium in Succotash is lower.

We used Potato pancakes and Succotash, (corn and limas), raw types in this article.

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Potato pancake vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +77.8%
Contains more Potassium +68.6%
Contains more Zinc +14.8%
Contains more Phosphorus +13.3%
Contains more Magnesium +33.3%
Contains less Sodium -99.5%
Equal in Iron - 1.83
Equal in Copper - 0.186
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Calcium +77.8%
Contains more Potassium +68.6%
Contains more Zinc +14.8%
Contains more Phosphorus +13.3%
Contains more Magnesium +33.3%
Contains less Sodium -99.5%
Equal in Iron - 1.83
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +82.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +111%
Contains more Vitamin B5 +491.4%
Contains more Vitamin B6 +244.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +158.4%
Contains more Vitamin B1 +31.6%
Equal in Vitamin B3 - 1.587
Equal in Folate - 40
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin C +82.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +111%
Contains more Vitamin B5 +491.4%
Contains more Vitamin B6 +244.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +158.4%
Contains more Vitamin B1 +31.6%
Equal in Vitamin B3 - 1.587
Equal in Folate - 40

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
20
Succotash
Mineral Summary Score
48
Potato pancake
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
30%
Succotash
Carbohydrates
28%
Potato pancake
20%
Succotash
Fats
68%
Potato pancake
5%
Succotash

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 760mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 2.306g)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Potato pancake Succotash Opinion
Calories 268 99 Potato pancake
Protein 6.08 5.03 Potato pancake
Fats 14.76 1.02 Potato pancake
Vitamin C 27.6 15.1 Potato pancake
Net carbs 24.510000228881836 15.789999961853027 Potato pancake
Carbs 27.81 19.59 Potato pancake
Cholesterol 95 0 Succotash
Vitamin D 11 0 Potato pancake
Iron 1.67 1.83 Succotash
Calcium 32 18 Potato pancake
Potassium 622 369 Potato pancake
Magnesium 36 48 Succotash
Sugar 1.79 Succotash
Fiber 3.3 3.8 Succotash
Copper 0.18 0.186 Succotash
Zinc 0.7 0.61 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 113 Potato pancake
Sodium 764 4 Succotash
Vitamin A 113 292 Succotash
Vitamin E 0.23 Potato pancake
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.208 Succotash
Vitamin B2 0.173 0.082 Potato pancake
Vitamin B3 1.672 1.587 Potato pancake
Vitamin B5 0.757 0.128 Potato pancake
Vitamin B6 0.448 0.13 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 Potato pancake
Folate 41 40 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.19 Succotash
Monounsaturated Fat 3.73 0.198 Potato pancake
Polyunsaturated fat 7.516 0.489 Potato pancake
Tryptophan 0.087 0.056 Potato pancake
Threonine 0.24 0.209 Potato pancake
Isoleucine 0.28 0.284 Succotash
Leucine 0.442 0.443 Succotash
Lysine 0.389 0.295 Potato pancake
Methionine 0.137 0.068 Potato pancake
Phenylalanine 0.3 0.243 Potato pancake
Valine 0.369 0.306 Potato pancake
Histidine 0.141 0.16 Succotash
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.