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  6. Potato pancake vs. Taco salad

Potato pancake vs. Taco salad — In-Depth Nutrition Comparison

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A recap on differences between potato pancake and taco salad

  • Taco salad has less vitamin C, vitamin B6, selenium, potassium, choline, vitamin B1, phosphorus, and copper.
  • Potato pancake covers your daily vitamin C needs 29% more than taco salad.
  • Taco salad contains 4 times less cholesterol than potato pancake. Potato pancake contains 95mg of cholesterol, while taco salad contains 22mg.

Food varieties used in this article are Potato pancakes and Fast foods, taco salad.

Infographic

Potato pancake vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +196.2%
Contains more IronIron +45.2%
Contains more CopperCopper +59.3%
Contains more PhosphorusPhosphorus +77.8%
Contains more ManganeseManganese +55.7%
Contains more SeleniumSelenium +304.5%
Contains more CalciumCalcium +203.1%
Contains more ZincZinc +94.3%
Contains less SodiumSodium -49.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +1433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +216%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B6Vitamin B6 +307.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +218.5%
Contains more Vitamin B12Vitamin B12 +10.3%
~equal in Vitamin B2 ~0.18mg
~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient Potato pancake Taco salad DV% diff.
Polyunsaturated fat 7.516g 0.883g 44%
Vitamin C 27.6mg 1.8mg 29%
Vitamin B6 0.448mg 0.11mg 26%
Cholesterol 95mg 22mg 24%
Sodium 764mg 385mg 16%
Fiber 3.3g 13%
Selenium 8.9µg 2.2µg 12%
Potassium 622mg 210mg 12%
Fats 14.76g 7.46g 11%
Vitamin B1 0.158mg 0.05mg 9%
Starch 20.88g 9%
Choline 74.2mg 23.3mg 9%
Phosphorus 128mg 72mg 8%
Calcium 32mg 97mg 7%
Iron 1.67mg 1.15mg 7%
Copper 0.18mg 0.113mg 7%
Calories 268kcal 141kcal 6%
Zinc 0.7mg 1.36mg 6%
Carbs 27.81g 11.91g 5%
Vitamin A 32µg 4%
Manganese 0.26mg 0.167mg 4%
Saturated fat 2.496g 3.446g 4%
Monounsaturated fat 3.73g 2.606g 3%
Vitamin B3 1.672mg 1.24mg 3%
Vitamin D 0.3µg 2%
Vitamin B5 0.757mg 0.68mg 2%
Vitamin K 2.7µg 2%
Magnesium 36mg 26mg 2%
Vitamin E 0.23mg 2%
Protein 6.08g 6.68g 1%
Vitamin B2 0.173mg 0.18mg 1%
Vitamin D 11IU 1%
Vitamin B12 0.29µg 0.32µg 1%
Fructose 0.56g 1%
Net carbs 24.51g 11.91g N/A
Sugar 1.79g N/A
Folate 41µg 42µg 0%
Tryptophan 0.087mg 0.075mg 0%
Threonine 0.24mg 0.254mg 0%
Isoleucine 0.28mg 0.311mg 0%
Leucine 0.442mg 0.549mg 0%
Lysine 0.389mg 0.486mg 0%
Methionine 0.137mg 0.145mg 0%
Phenylalanine 0.3mg 0.277mg 0%
Valine 0.369mg 0.343mg 0%
Histidine 0.141mg 0.201mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +97.9%
Contains more CarbsCarbs +133.5%
Contains more OtherOther +123.8%
Contains more WaterWater +51.5%
~equal in Protein ~6.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -27.6%
Contains more Mono. FatMonounsaturated fat +43.1%
Contains more Poly. FatPolyunsaturated fat +751.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.