Potato pancake vs. Teff — In-Depth Nutrition Comparison
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A recap on the differences between potato pancake and teff
- Potato pancake has more vitamin B6, potassium, vitamin B12, vitamin B2, and folate; however, teff is higher in manganese and copper.
- Teff covers your daily manganese needs 113% more than potato pancake.
Food varieties used in this article are Potato pancakes and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +481.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +53.1% |
| Contains more IronIron | +22.8% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +58.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +424.2% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +361.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.26mg | 2.86mg | 113% |
| Polyunsaturated fat | 7.516g | 50% | |
| Sodium | 764mg | 8mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 31% | |
| Vitamin B6 | 0.448mg | 0.097mg | 27% |
| Fats | 14.76g | 0.65g | 22% |
| Selenium | 8.9µg | 16% | |
| Potassium | 622mg | 107mg | 15% |
| Vitamin B5 | 0.757mg | 15% | |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin B2 | 0.173mg | 0.033mg | 11% |
| Saturated fat | 2.496g | 11% | |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 9% | |
| Calories | 268kcal | 101kcal | 8% |
| Folate | 41µg | 18µg | 6% |
| Copper | 0.18mg | 0.226mg | 5% |
| Iron | 1.67mg | 2.05mg | 5% |
| Vitamin B3 | 1.672mg | 0.909mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Zinc | 0.7mg | 1.11mg | 4% |
| Protein | 6.08g | 3.87g | 4% |
| Magnesium | 36mg | 50mg | 3% |
| Carbs | 27.81g | 19.86g | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B1 | 0.158mg | 0.183mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Fiber | 3.3g | 2.8g | 2% |
| Calcium | 32mg | 49mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Phosphorus | 128mg | 120mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 17.06g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0.041mg | 0% |
| Threonine | 0.24mg | 0.149mg | 0% |
| Isoleucine | 0.28mg | 0.146mg | 0% |
| Leucine | 0.442mg | 0.311mg | 0% |
| Lysine | 0.389mg | 0.109mg | 0% |
| Methionine | 0.137mg | 0.125mg | 0% |
| Phenylalanine | 0.3mg | 0.203mg | 0% |
| Valine | 0.369mg | 0.2mg | 0% |
| Histidine | 0.141mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +2170.8% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +418.8% |
| Contains more WaterWater | +56.9% |
