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Potato pancake vs Tomato juice - In-Depth Nutrition Comparison

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How are Potato pancake and Tomato juice different?

  • Potato pancake is richer in Vitamin B6, Iron, Phosphorus, Copper, Selenium, and Choline, while Tomato juice is higher in Vitamin C.
  • Tomato juice covers your daily need of Vitamin C 47% more than Potato pancake.
  • Potato pancake contains 10000000 times more Cholesterol than Tomato juice. Potato pancake contains 95mg of Cholesterol, while Tomato juice contains 0mg.

Potato pancakes and Tomato juice, canned, without salt added types were used in this article.

Infographic

Potato pancake vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +220%
Contains more Iron +328.2%
Contains more Magnesium +227.3%
Contains more Phosphorus +573.7%
Contains more Potassium +186.6%
Contains more Zinc +536.4%
Contains more Copper +328.6%
Contains less Sodium -98.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +220%
Contains more Iron +328.2%
Contains more Magnesium +227.3%
Contains more Phosphorus +573.7%
Contains more Potassium +186.6%
Contains more Zinc +536.4%
Contains more Copper +328.6%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +58%
Contains more Vitamin B2 +121.8%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B6 +540%
Contains more Folate +105%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +17.4%
Contains more Vitamin A +298.2%
Contains more Vitamin E +39.1%
Contains more Vitamin C +154%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +58%
Contains more Vitamin B2 +121.8%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B6 +540%
Contains more Folate +105%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +17.4%
Contains more Vitamin A +298.2%
Contains more Vitamin E +39.1%
Contains more Vitamin C +154%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Tomato juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Tomato juice Opinion
Net carbs 24.51g 3.13g Potato pancake
Protein 6.08g 0.85g Potato pancake
Fats 14.76g 0.29g Potato pancake
Carbs 27.81g 3.53g Potato pancake
Calories 268kcal 17kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g 1.33g Tomato juice
Sugar 1.79g 2.58g Potato pancake
Fiber 3.3g 0.4g Potato pancake
Calcium 32mg 10mg Potato pancake
Iron 1.67mg 0.39mg Potato pancake
Magnesium 36mg 11mg Potato pancake
Phosphorus 128mg 19mg Potato pancake
Potassium 622mg 217mg Potato pancake
Sodium 764mg 10mg Tomato juice
Zinc 0.7mg 0.11mg Potato pancake
Copper 0.18mg 0.042mg Potato pancake
Vitamin A 113IU 450IU Tomato juice
Vitamin E 0.23mg 0.32mg Tomato juice
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 70.1mg Tomato juice
Vitamin B1 0.158mg 0.1mg Potato pancake
Vitamin B2 0.173mg 0.078mg Potato pancake
Vitamin B3 1.672mg 0.673mg Potato pancake
Vitamin B5 0.757mg mg Potato pancake
Vitamin B6 0.448mg 0.07mg Potato pancake
Folate 41µg 20µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 2.3µg Potato pancake
Tryptophan 0.087mg 0.006mg Potato pancake
Threonine 0.24mg 0.026mg Potato pancake
Isoleucine 0.28mg 0.017mg Potato pancake
Leucine 0.442mg 0.024mg Potato pancake
Lysine 0.389mg 0.026mg Potato pancake
Methionine 0.137mg 0.005mg Potato pancake
Phenylalanine 0.3mg 0.026mg Potato pancake
Valine 0.369mg 0.017mg Potato pancake
Histidine 0.141mg 0.014mg Potato pancake
Cholesterol 95mg 0mg Tomato juice
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.019g Tomato juice
Monounsaturated Fat 3.73g 0.005g Potato pancake
Polyunsaturated fat 7.516g 0.027g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
30
Tomato juice
Mineral Summary Score
48
Potato pancake
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
5%
Tomato juice
Carbohydrates
28%
Potato pancake
4%
Tomato juice
Fats
68%
Potato pancake
1%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 754mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 2.477g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.