Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Potato pancake vs Truffle - In-Depth Nutrition Comparison

Compare

Significant differences between Potato pancake and Truffle

  • Potato pancake has more Vitamin B6, however Truffle is richer in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin C, and Vitamin B3.
  • Truffle covers your daily Fiber needs 267% more than Potato pancake.
  • Truffle has 22 times less Sodium than Potato pancake. Potato pancake has 764mg of Sodium, while Truffle has 35mg.

Specific food types used in this comparison are Potato pancakes and Fungi, Cloud ears, dried.

Infographic

Potato pancake vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +396.9%
Contains more Iron +252.1%
Contains more Magnesium +130.6%
Contains more Phosphorus +43.8%
Contains more Potassium +21.2%
Contains less Sodium -95.4%
Contains more Zinc +88.6%
Equal in Copper - 0.183
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains more Calcium +396.9%
Contains more Iron +252.1%
Contains more Magnesium +130.6%
Contains more Phosphorus +43.8%
Contains more Potassium +21.2%
Contains less Sodium -95.4%
Contains more Zinc +88.6%
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +953.3%
Contains more Vitamin B5 +57.4%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +387.9%
Contains more Vitamin B3 +274.8%
Equal in Folate - 38
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +953.3%
Contains more Vitamin B5 +57.4%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +387.9%
Contains more Vitamin B3 +274.8%
Equal in Folate - 38

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Truffle Opinion
Net carbs 24.51g 2.91g Potato pancake
Protein 6.08g 9.25g Truffle
Fats 14.76g 0.73g Potato pancake
Carbs 27.81g 73.01g Truffle
Calories 268kcal 284kcal Truffle
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g g Truffle
Fiber 3.3g 70.1g Truffle
Calcium 32mg 159mg Truffle
Iron 1.67mg 5.88mg Truffle
Magnesium 36mg 83mg Truffle
Phosphorus 128mg 184mg Truffle
Potassium 622mg 754mg Truffle
Sodium 764mg 35mg Truffle
Zinc 0.7mg 1.32mg Truffle
Copper 0.18mg 0.183mg Truffle
Vitamin A 113IU 0IU Potato pancake
Vitamin E 0.23mg mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 0mg Potato pancake
Vitamin B1 0.158mg 0.015mg Potato pancake
Vitamin B2 0.173mg 0.844mg Truffle
Vitamin B3 1.672mg 6.267mg Truffle
Vitamin B5 0.757mg 0.481mg Potato pancake
Vitamin B6 0.448mg 0.112mg Potato pancake
Folate 41µg 38µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg µg Potato pancake
Tryptophan 0.087mg mg Potato pancake
Threonine 0.24mg mg Potato pancake
Isoleucine 0.28mg mg Potato pancake
Leucine 0.442mg mg Potato pancake
Lysine 0.389mg mg Potato pancake
Methionine 0.137mg mg Potato pancake
Phenylalanine 0.3mg mg Potato pancake
Valine 0.369mg mg Potato pancake
Histidine 0.141mg mg Potato pancake
Cholesterol 95mg 0mg Truffle
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g g Truffle
Monounsaturated Fat 3.73g g Potato pancake
Polyunsaturated fat 7.516g g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
33
Truffle
Mineral Summary Score
48
Potato pancake
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
56%
Truffle
Carbohydrates
28%
Potato pancake
73%
Truffle
Fats
68%
Potato pancake
3%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 729mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 2.496g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.