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Potato pancake vs Truffle - In-Depth Nutrition Comparison

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Significant differences between Potato pancake and Truffle

  • Potato pancake has more Vitamin B6, however Truffle is richer in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin C, and Vitamin B3.
  • Truffle covers your daily Fiber needs 267% more than Potato pancake.
  • Truffle has 22 times less Sodium than Potato pancake. Potato pancake has 764mg of Sodium, while Truffle has 35mg.

Specific food types used in this comparison are Potato pancakes and Fungi, Cloud ears, dried.

Infographic

Potato pancake vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +252.1%
Contains more Calcium +396.9%
Contains more Potassium +21.2%
Contains more Magnesium +130.6%
Contains more Zinc +88.6%
Contains more Phosphorus +43.8%
Contains less Sodium -95.4%
Equal in Copper - 0.183
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains more Iron +252.1%
Contains more Calcium +396.9%
Contains more Potassium +21.2%
Contains more Magnesium +130.6%
Contains more Zinc +88.6%
Contains more Phosphorus +43.8%
Contains less Sodium -95.4%
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +953.3%
Contains more Vitamin B5 +57.4%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +387.9%
Contains more Vitamin B3 +274.8%
Equal in Folate - 38
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +953.3%
Contains more Vitamin B5 +57.4%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +387.9%
Contains more Vitamin B3 +274.8%
Equal in Folate - 38

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
33
Truffle
Mineral Summary Score
48
Potato pancake
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
56%
Truffle
Carbohydrates
28%
Potato pancake
73%
Truffle
Fats
68%
Potato pancake
3%
Truffle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Truffle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 729mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 2.496g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Potato pancake Truffle Opinion
Calories 268 284 Truffle
Protein 6.08 9.25 Truffle
Fats 14.76 0.73 Potato pancake
Vitamin C 27.6 0 Potato pancake
Carbs 27.81 73.01 Truffle
Cholesterol 95 0 Truffle
Vitamin D 11 0 Potato pancake
Iron 1.67 5.88 Truffle
Calcium 32 159 Truffle
Potassium 622 754 Truffle
Magnesium 36 83 Truffle
Sugar 1.79 Truffle
Fiber 3.3 70.1 Truffle
Copper 0.18 0.183 Truffle
Zinc 0.7 1.32 Truffle
Starch 20.88 Potato pancake
Phosphorus 128 184 Truffle
Sodium 764 35 Truffle
Vitamin A 113 0 Potato pancake
Vitamin E 0.23 Potato pancake
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.015 Potato pancake
Vitamin B2 0.173 0.844 Truffle
Vitamin B3 1.672 6.267 Truffle
Vitamin B5 0.757 0.481 Potato pancake
Vitamin B6 0.448 0.112 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 Potato pancake
Folate 41 38 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 Truffle
Monounsaturated Fat 3.73 Potato pancake
Polyunsaturated fat 7.516 Potato pancake
Tryptophan 0.087 Potato pancake
Threonine 0.24 Potato pancake
Isoleucine 0.28 Potato pancake
Leucine 0.442 Potato pancake
Lysine 0.389 Potato pancake
Methionine 0.137 Potato pancake
Phenylalanine 0.3 Potato pancake
Valine 0.369 Potato pancake
Histidine 0.141 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.