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  6. Potato pancake vs. Vanilla extract

Potato pancake vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between potato pancake and vanilla extract

  • Potato pancake has more vitamin B6, vitamin C, iron, phosphorus, selenium, vitamin B5, potassium, and fiber than vanilla extract.
  • Potato pancake's daily need coverage for sodium is 33% more.

The food varieties used in the comparison are Potato pancakes and Vanilla extract.

Infographic

Potato pancake vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +320.3%
Contains more IronIron +1291.7%
Contains more CopperCopper +150%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +2033.3%
Contains more ManganeseManganese +13%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1336.4%
Contains more Vitamin B2Vitamin B2 +82.1%
Contains more Vitamin B3Vitamin B3 +293.4%
Contains more Vitamin B5Vitamin B5 +2062.9%
Contains more Vitamin B6Vitamin B6 +1623.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Potato pancake Vanilla extract DV% diff.
Polyunsaturated fat 7.516g 0.004g 50%
Sodium 764mg 9mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.026mg 32%
Vitamin C 27.6mg 0mg 31%
Fats 14.76g 0.06g 23%
Iron 1.67mg 0.12mg 19%
Phosphorus 128mg 6mg 17%
Selenium 8.9µg 0µg 16%
Vitamin B5 0.757mg 0.035mg 14%
Potassium 622mg 148mg 14%
Fiber 3.3g 0g 13%
Choline 74.2mg 13%
Vitamin B1 0.158mg 0.011mg 12%
Copper 0.18mg 0.072mg 12%
Vitamin B12 0.29µg 0µg 12%
Protein 6.08g 0.06g 12%
Saturated fat 2.496g 0.01g 11%
Folate 41µg 0µg 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.01g 9%
Vitamin B3 1.672mg 0.425mg 8%
Vitamin B2 0.173mg 0.095mg 6%
Magnesium 36mg 12mg 6%
Zinc 0.7mg 0.11mg 5%
Carbs 27.81g 12.65g 5%
Vitamin A 32µg 0µg 4%
Vitamin E 0.23mg 0mg 2%
Vitamin D 0.3µg 0µg 2%
Calcium 32mg 11mg 2%
Vitamin K 2.7µg 0µg 2%
Fructose 0.56g 1%
Calories 268kcal 288kcal 1%
Manganese 0.26mg 0.23mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 12.65g N/A
Sugar 1.79g 12.65g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +10033.3%
Contains more FatsFats +24500%
Contains more CarbsCarbs +119.8%
Contains more WaterWater +10.1%
Contains more OtherOther +867.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +37200%
Contains more Poly. FatPolyunsaturated fat +187800%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.