Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato pancake vs. Veal — In-Depth Nutrition Comparison

Compare

A recap on differences between potato pancake and veal

  • Potato pancake has more vitamin C, fiber, manganese, and copper; however, veal is higher in vitamin B12, vitamin B3, zinc, phosphorus, and selenium.
  • Veal covers your daily vitamin B12 needs 41% more than potato pancake.
  • Veal has less sodium.

Food varieties used in this article are Potato pancakes and Veal, ground, cooked, broiled.

Infographic

Potato pancake vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +68.7%
Contains more CopperCopper +74.8%
Contains more ManganeseManganese +642.9%
Contains more ZincZinc +452.9%
Contains more PhosphorusPhosphorus +69.5%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +53.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125.7%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +272.7%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin B3Vitamin B3 +380.3%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B12Vitamin B12 +337.9%
Contains more CholineCholine +28%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +95.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.4%
Contains more ProteinProtein +301%
Contains more WaterWater +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Mono. FatMonounsaturated fat +31.3%
Contains more Poly. FatPolyunsaturated fat +1266.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Veal DV% diff.
Polyunsaturated fat 7.516g 0.55g 46%
Vitamin B12 0.29µg 1.27µg 41%
Vitamin B3 1.672mg 8.03mg 40%
Protein 6.08g 24.38g 37%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 83mg 30%
Zinc 0.7mg 3.87mg 29%
Phosphorus 128mg 217mg 13%
Fiber 3.3g 0g 13%
Fats 14.76g 7.56g 11%
Manganese 0.26mg 0.035mg 10%
Selenium 8.9µg 13.7µg 9%
Starch 20.88g 9%
Carbs 27.81g 0g 9%
Iron 1.67mg 0.99mg 9%
Copper 0.18mg 0.103mg 9%
Potassium 622mg 337mg 8%
Folate 41µg 11µg 8%
Vitamin B5 0.757mg 1.16mg 8%
Vitamin B2 0.173mg 0.27mg 7%
Vitamin B1 0.158mg 0.07mg 7%
Calories 268kcal 172kcal 5%
Vitamin B6 0.448mg 0.39mg 4%
Vitamin A 32µg 0µg 4%
Choline 74.2mg 95mg 4%
Magnesium 36mg 24mg 3%
Cholesterol 95mg 103mg 3%
Vitamin D 0.3µg 0µg 2%
Calcium 32mg 17mg 2%
Saturated fat 2.496g 3.04g 2%
Monounsaturated fat 3.73g 2.84g 2%
Vitamin E 0.23mg 0.15mg 1%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Vitamin K 2.7µg 1.2µg 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Tryptophan 0.087mg 0.247mg 0%
Threonine 0.24mg 1.065mg 0%
Isoleucine 0.28mg 1.201mg 0%
Leucine 0.442mg 1.94mg 0%
Lysine 0.389mg 2.009mg 0%
Methionine 0.137mg 0.569mg 0%
Phenylalanine 0.3mg 0.984mg 0%
Valine 0.369mg 1.347mg 0%
Histidine 0.141mg 0.885mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
47%
Veal
Minerals Daily Need Coverage Score
47%
Potato pancake
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 681mg)
Which food is lower in Cholesterol?
Potato pancake
Potato pancake is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 0.544g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.