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Potato pancake vs Vegetable - In-Depth Nutrition Comparison

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What are the main differences between Potato pancake and Vegetable?

  • Potato pancake is richer in Vitamin B6, Vitamin C, Selenium, Potassium, and Vitamin B5, yet Vegetable is richer in Vitamin A RAE, and Vitamin K.
  • Potato pancake's daily need coverage for Sodium is 32% higher.
  • Potato pancake has 81 times more Saturated Fat than Vegetable. Potato pancake has 2.496g of Saturated Fat, while Vegetable has 0.031g.

We used Potato pancakes and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.

Infographic

Potato pancake vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +28%
Contains more Iron +103.7%
Contains more Magnesium +63.6%
Contains more Phosphorus +151%
Contains more Potassium +268%
Contains more Zinc +42.9%
Contains more Copper +116.9%
Contains less Sodium -95.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Contains more Calcium +28%
Contains more Iron +103.7%
Contains more Magnesium +63.6%
Contains more Phosphorus +151%
Contains more Potassium +268%
Contains more Zinc +42.9%
Contains more Copper +116.9%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin C +762.5%
Contains more Vitamin B1 +122.5%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B3 +96.5%
Contains more Vitamin B5 +401.3%
Contains more Vitamin B6 +505.4%
Contains more Folate +115.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3685%
Contains more Vitamin E +65.2%
Contains more Vitamin K +770.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin D +∞%
Contains more Vitamin C +762.5%
Contains more Vitamin B1 +122.5%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B3 +96.5%
Contains more Vitamin B5 +401.3%
Contains more Vitamin B6 +505.4%
Contains more Folate +115.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3685%
Contains more Vitamin E +65.2%
Contains more Vitamin K +770.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Vegetable
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato pancake Vegetable Opinion
Net carbs 24.51g 8.69g Potato pancake
Protein 6.08g 2.86g Potato pancake
Fats 14.76g 0.15g Potato pancake
Carbs 27.81g 13.09g Potato pancake
Calories 268kcal 65kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 3.12g Potato pancake
Fiber 3.3g 4.4g Vegetable
Calcium 32mg 25mg Potato pancake
Iron 1.67mg 0.82mg Potato pancake
Magnesium 36mg 22mg Potato pancake
Phosphorus 128mg 51mg Potato pancake
Potassium 622mg 169mg Potato pancake
Sodium 764mg 35mg Vegetable
Zinc 0.7mg 0.49mg Potato pancake
Copper 0.18mg 0.083mg Potato pancake
Vitamin A 113IU 4277IU Vegetable
Vitamin E 0.23mg 0.38mg Vegetable
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 3.2mg Potato pancake
Vitamin B1 0.158mg 0.071mg Potato pancake
Vitamin B2 0.173mg 0.12mg Potato pancake
Vitamin B3 1.672mg 0.851mg Potato pancake
Vitamin B5 0.757mg 0.151mg Potato pancake
Vitamin B6 0.448mg 0.074mg Potato pancake
Folate 41µg 19µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 23.5µg Vegetable
Tryptophan 0.087mg 0.029mg Potato pancake
Threonine 0.24mg 0.115mg Potato pancake
Isoleucine 0.28mg 0.139mg Potato pancake
Leucine 0.442mg 0.19mg Potato pancake
Lysine 0.389mg 0.17mg Potato pancake
Methionine 0.137mg 0.034mg Potato pancake
Phenylalanine 0.3mg 0.12mg Potato pancake
Valine 0.369mg 0.149mg Potato pancake
Histidine 0.141mg 0.073mg Potato pancake
Cholesterol 95mg 0mg Vegetable
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.031g Vegetable
Monounsaturated Fat 3.73g 0.01g Potato pancake
Polyunsaturated fat 7.516g 0.072g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
36
Vegetable
Mineral Summary Score
48
Potato pancake
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
17%
Vegetable
Carbohydrates
28%
Potato pancake
13%
Vegetable
Fats
68%
Potato pancake
1%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 729mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 2.465g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 1.33g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 66)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.5)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.