Potato pancake vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between Potato pancake and Wasabi
- Potato pancake has more Vitamin B6, Vitamin B12, Vitamin B5, and Iron, however, Wasabi is richer in Fiber, Vitamin C, Calcium, and Zinc.
- Potato pancake's daily need coverage for Sodium is 32% more.
The food varieties used in the comparison are Potato pancakes and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+62.1%
Contains
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Phosphorus
+60%
Contains
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Copper
+16.1%
Contains
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Calcium
+300%
Contains
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Magnesium
+91.7%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+131.4%
Contains
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Manganese
+50.4%
Equal in Potassium - 568
Contains
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Iron
+62.1%
Contains
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Phosphorus
+60%
Contains
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Copper
+16.1%
Contains
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Calcium
+300%
Contains
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Magnesium
+91.7%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+131.4%
Contains
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Manganese
+50.4%
Equal in Potassium - 568
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+222.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+20.6%
Contains
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Vitamin B2
+51.8%
Contains
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Vitamin B3
+125%
Contains
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Vitamin B5
+272.9%
Contains
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Vitamin B6
+63.5%
Contains
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Folate
+127.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+51.8%
Contains
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Vitamin A
+222.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+20.6%
Contains
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Vitamin B2
+51.8%
Contains
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Vitamin B3
+125%
Contains
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Vitamin B5
+272.9%
Contains
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Vitamin B6
+63.5%
Contains
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Folate
+127.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+51.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.7%
Contains
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Fats
+2242.9%
Contains
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Carbs
+18.1%
Contains
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Other
+86.5%
Contains
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Water
+44.7%
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Contains
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Protein
+26.7%
Contains
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Fats
+2242.9%
Contains
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Carbs
+18.1%
Contains
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Other
+86.5%
Contains
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Water
+44.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.51g | 15.74g |
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| Protein | 6.08g | 4.8g |
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| Fats | 14.76g | 0.63g |
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| Carbs | 27.81g | 23.54g |
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| Calories | 268kcal | 109kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 1.79g |
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| Fiber | 3.3g | 7.8g |
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| Calcium | 32mg | 128mg |
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| Iron | 1.67mg | 1.03mg |
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| Magnesium | 36mg | 69mg |
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| Phosphorus | 128mg | 80mg |
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| Potassium | 622mg | 568mg |
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| Sodium | 764mg | 17mg |
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| Zinc | 0.7mg | 1.62mg |
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| Copper | 0.18mg | 0.155mg |
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| Manganese | 0.26mg | 0.391mg |
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| Selenium | 8.9µg |
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| Vitamin A | 113IU | 35IU |
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| Vitamin A RAE | 32µg | 2µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 27.6mg | 41.9mg |
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| Vitamin B1 | 0.158mg | 0.131mg |
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| Vitamin B2 | 0.173mg | 0.114mg |
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| Vitamin B3 | 1.672mg | 0.743mg |
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| Vitamin B5 | 0.757mg | 0.203mg |
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| Vitamin B6 | 0.448mg | 0.274mg |
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| Folate | 41µg | 18µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Cholesterol | 95mg | 0mg |
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| Saturated Fat | 2.496g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 3.73g |
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| Polyunsaturated fat | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
25%
Minerals Daily Need Coverage Score
47%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 2.496g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 41)
Which food is cheaper?
Potato pancake is cheaper (difference - $1.6)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.