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Potato pancake vs. Wasabi — In-Depth Nutrition Comparison

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Important differences between potato pancake and wasabi

  • Potato pancake has more vitamin B6, vitamin B12, vitamin B5, and iron; however, wasabi is richer in fiber, vitamin C, calcium, and zinc.
  • Potato pancake's daily need coverage for sodium is 32% more.

The food varieties used in the comparison are Potato pancakes and Wasabi, root, raw.

Infographic

Potato pancake vs Wasabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Wasabi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more IronIron +62.1%
Contains more CopperCopper +16.1%
Contains more PhosphorusPhosphorus +60%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +300%
Contains more ZincZinc +131.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +50.4%
~equal in Potassium ~568mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Wasabi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +272.9%
Contains more Vitamin B6Vitamin B6 +63.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +127.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +51.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Wasabi
1
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +2242.9%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +86.5%
Contains more WaterWater +44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Wasabi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Wasabi DV% diff.
Polyunsaturated fat 7.516g 50%
Cholesterol 95mg 0mg 32%
Sodium 764mg 17mg 32%
Fats 14.76g 0.63g 22%
Fiber 3.3g 7.8g 18%
Vitamin C 27.6mg 41.9mg 16%
Selenium 8.9µg 16%
Choline 74.2mg 13%
Vitamin B6 0.448mg 0.274mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.757mg 0.203mg 11%
Saturated fat 2.496g 11%
Calcium 32mg 128mg 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 9%
Calories 268kcal 109kcal 8%
Zinc 0.7mg 1.62mg 8%
Iron 1.67mg 1.03mg 8%
Magnesium 36mg 69mg 8%
Phosphorus 128mg 80mg 7%
Folate 41µg 18µg 6%
Manganese 0.26mg 0.391mg 6%
Vitamin B3 1.672mg 0.743mg 6%
Vitamin B2 0.173mg 0.114mg 5%
Vitamin A 32µg 2µg 3%
Protein 6.08g 4.8g 3%
Copper 0.18mg 0.155mg 3%
Vitamin K 2.7µg 2%
Vitamin B1 0.158mg 0.131mg 2%
Vitamin D 0.3µg 0µg 2%
Potassium 622mg 568mg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Carbs 27.81g 23.54g 1%
Net carbs 24.51g 15.74g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Wasabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
23%
Wasabi
Minerals Daily Need Coverage Score
47%
Potato pancake
36%
Wasabi

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 747mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 2.496g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 41)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1.6)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.