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  6. Potato pancake vs. Zucchini

Potato pancake vs. Zucchini — In-Depth Nutrition Comparison

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How are potato pancake and zucchini different?

  • Potato pancake has more vitamin B6, iron, selenium, copper, phosphorus, vitamin B12, and choline than zucchini.
  • Daily need coverage for sodium for potato pancake is 33% higher.

Potato pancakes and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.

Infographic

Potato pancake vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +138.3%
Contains more IronIron +351.4%
Contains more CopperCopper +239.6%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +236.8%
Contains more ManganeseManganese +46.9%
Contains more SeleniumSelenium +4350%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin CVitamin C +54.2%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +251.1%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +270.7%
Contains more Vitamin B5Vitamin B5 +271.1%
Contains more Vitamin B6Vitamin B6 +174.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70.8%
Contains more CholineCholine +681.1%
Contains more Vitamin KVitamin K +59.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +402.5%
Contains more FatsFats +4512.5%
Contains more CarbsCarbs +794.2%
Contains more OtherOther +528.1%
Contains more WaterWater +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +33809.1%
Contains more Poly. FatPolyunsaturated fat +8159.3%
Contains less Sat. FatSaturated fat -96.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
2% 43% 55%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 1.07 g
Fructose: 1.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +680%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +40.8%
Contains more FructoseFructose +146.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Zucchini
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato pancake Zucchini DV% diff.
Polyunsaturated fat 7.516g 0.091g 50%
Sodium 764mg 8mg 33%
Cholesterol 95mg 0mg 32%
Fats 14.76g 0.32g 22%
Vitamin B6 0.448mg 0.163mg 22%
Iron 1.67mg 0.37mg 16%
Selenium 8.9µg 0.2µg 16%
Copper 0.18mg 0.053mg 14%
Phosphorus 128mg 38mg 13%
Calories 268kcal 17kcal 13%
Choline 74.2mg 9.5mg 12%
Vitamin B12 0.29µg 0µg 12%
Potassium 622mg 261mg 11%
Saturated fat 2.496g 0.084g 11%
Vitamin C 27.6mg 17.9mg 11%
Vitamin B5 0.757mg 0.204mg 11%
Protein 6.08g 1.21g 10%
Fiber 3.3g 1g 9%
Monounsaturated fat 3.73g 0.011g 9%
Starch 20.88g 0g 9%
Vitamin B1 0.158mg 0.045mg 9%
Carbs 27.81g 3.11g 8%
Vitamin B3 1.672mg 0.451mg 8%
Vitamin B2 0.173mg 0.094mg 6%
Manganese 0.26mg 0.177mg 4%
Folate 41µg 24µg 4%
Magnesium 36mg 18mg 4%
Zinc 0.7mg 0.32mg 3%
Vitamin A 32µg 10µg 2%
Calcium 32mg 16mg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1.38g 1%
Vitamin E 0.23mg 0.12mg 1%
Vitamin K 2.7µg 4.3µg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 2.11g N/A
Sugar 1.79g 2.5g N/A
Tryptophan 0.087mg 0.01mg 0%
Threonine 0.24mg 0.029mg 0%
Isoleucine 0.28mg 0.044mg 0%
Leucine 0.442mg 0.071mg 0%
Lysine 0.389mg 0.067mg 0%
Methionine 0.137mg 0.018mg 0%
Phenylalanine 0.3mg 0.043mg 0%
Valine 0.369mg 0.054mg 0%
Histidine 0.141mg 0.026mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
15%
Zucchini
Minerals Daily Need Coverage Score
47%
Potato pancake
12%
Zucchini

Comparison summary

Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 756mg)
Which food is lower in Saturated fat?
Zucchini
Zucchini is lower in Saturated fat (difference - 2.412g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 15)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.