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  6. Potato salad vs. Apple strudel

Potato salad vs. Apple strudel — In-Depth Nutrition Comparison

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How are potato salad and apple strudel different?

  • Potato salad is richer in copper, vitamin C, vitamin B6, and vitamin B5, while apple strudel is higher in vitamin B12 and folate.
  • Potato salad covers your daily need for cholesterol, 21% more than apple strudel.
  • Potato salad contains 6 times more vitamin C than apple strudel. Potato salad contains 10mg of vitamin C, while apple strudel contains 1.7mg.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index (59) than potato salad (45).

Potato salad, home-prepared and Strudel, apple types were used in this article.

Infographic

Potato salad vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +70.5%
Contains more IronIron +54.8%
Contains more CopperCopper +293.3%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +57.6%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +88.1%
Contains more SeleniumSelenium +48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +488.2%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +169.7%
Contains more Vitamin B5Vitamin B5 +97.8%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Apple strudel DV% diff.
Cholesterol 68mg 6mg 21%
Sodium 529mg 135mg 17%
Polyunsaturated fat 3.737g 5.315g 11%
Copper 0.118mg 0.03mg 10%
Carbs 11.17g 41.1g 10%
Vitamin E 1.42mg 9%
Vitamin C 10mg 1.7mg 9%
Vitamin B12 0µg 0.22µg 9%
Calories 143kcal 274kcal 7%
Lysine 0.171mg 153mg 7%
Vitamin B6 0.141mg 0.046mg 7%
Vitamin B5 0.534mg 0.27mg 5%
Folate 7µg 28µg 5%
Fats 8.2g 11.2g 5%
Fiber 1.3g 2.2g 4%
Vitamin B3 0.89mg 0.33mg 4%
Manganese 0.101mg 0.19mg 4%
Selenium 4.1µg 6.1µg 4%
Vitamin B2 0.06mg 0.025mg 3%
Choline 17.4mg 3%
Saturated fat 1.429g 2.044g 3%
Vitamin B1 0.077mg 0.04mg 3%
Potassium 254mg 149mg 3%
Phosphorus 52mg 33mg 3%
Vitamin A 32µg 6µg 3%
Iron 0.65mg 0.42mg 3%
Monounsaturated fat 2.48g 3.267g 2%
Vitamin K 2.9µg 2%
Protein 2.68g 3.3g 1%
Magnesium 15mg 9mg 1%
Zinc 0.31mg 0.19mg 1%
Net carbs 9.87g 38.9g N/A
Calcium 19mg 15mg 0%
Sugar 25.75g N/A
Tryptophan 0.042mg 0.039mg 0%
Threonine 0.116mg 0.119mg 0%
Isoleucine 0.141mg 0.147mg 0%
Leucine 0.202mg 0.257mg 0%
Methionine 0.066mg 0.067mg 0%
Phenylalanine 0.135mg 0.151mg 0%
Valine 0.172mg 0.164mg 0%
Histidine 0.062mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +74.7%
Contains more OtherOther +116.7%
Contains more ProteinProtein +23.1%
Contains more FatsFats +36.6%
Contains more CarbsCarbs +267.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +31.7%
Contains more Poly. FatPolyunsaturated fat +42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.