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  6. Potato salad vs. Barbecue sauce

Potato salad vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between potato salad and barbecue sauce

  • Barbecue sauce contains less vitamin C, vitamin B5, copper, selenium, vitamin B6, and monounsaturated fat than potato salad.
  • Daily need coverage for cholesterol for potato salad is 23% higher.
  • Barbecue sauce has 32 times less saturated fat than potato salad. Potato salad has 1.429g of saturated fat, while barbecue sauce has 0.045g.
  • Barbecue sauce is lower in cholesterol.

Food types used in this article are Potato salad, home-prepared and Sauce, barbecue.

Infographic

Potato salad vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +15.4%
Contains more CopperCopper +63.9%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -48.5%
Contains more SeleniumSelenium +215.4%
Contains more CalciumCalcium +73.7%
Contains more ManganeseManganese +24.8%
~equal in Potassium ~232mg
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +1566.7%
Contains more Vitamin AVitamin A +190.9%
Contains more Vitamin B1Vitamin B1 +234.8%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B5Vitamin B5 +225.6%
Contains more Vitamin B6Vitamin B6 +88%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Barbecue sauce DV% diff.
Polyunsaturated fat 3.737g 0.101g 24%
Cholesterol 68mg 0mg 23%
Sodium 529mg 1027mg 22%
Fructose 14.17g 18%
Fats 8.2g 0.63g 12%
Vitamin C 10mg 0.6mg 10%
Carbs 11.17g 40.77g 10%
Vitamin B5 0.534mg 0.164mg 7%
Monounsaturated fat 2.48g 0.082g 6%
Saturated fat 1.429g 0.045g 6%
Vitamin B6 0.141mg 0.075mg 5%
Vitamin B1 0.077mg 0.023mg 5%
Selenium 4.1µg 1.3µg 5%
Vitamin E 0.8mg 5%
Phosphorus 52mg 20mg 5%
Copper 0.118mg 0.072mg 5%
Protein 2.68g 0.82g 4%
Vitamin B3 0.89mg 0.597mg 2%
Vitamin A 32µg 11µg 2%
Fiber 1.3g 0.9g 2%
Vitamin K 1.8µg 2%
Calcium 19mg 33mg 1%
Choline 7.1mg 1%
Folate 7µg 2µg 1%
Calories 143kcal 172kcal 1%
Potassium 254mg 232mg 1%
Zinc 0.31mg 0.17mg 1%
Manganese 0.101mg 0.126mg 1%
Net carbs 9.87g 39.87g N/A
Magnesium 15mg 13mg 0%
Iron 0.65mg 0.64mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin B2 0.06mg 0.056mg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +226.8%
Contains more FatsFats +1201.6%
Contains more WaterWater +38.9%
Contains more CarbsCarbs +265%
Contains more OtherOther +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +2924.4%
Contains more Poly. FatPolyunsaturated fat +3600%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.