Potato salad vs. Baked beans — In-Depth Nutrition Comparison
Compare
How are potato salad and baked beans different?
- Potato salad is higher in vitamin C and vitamin B5; however, baked beans are richer in fiber, iron, folate, phosphorus, manganese, and magnesium.
- Daily need coverage for cholesterol for potato salad is 21% higher.
- Potato salad contains 9 times more vitamin C than baked beans. While potato salad contains 10mg of vitamin C, baked beans contain only 1.1mg.
- Baked beans have less cholesterol.
Potato salad, home-prepared and Beans, baked, home prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +221.1% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +206.2% |
| Contains more CopperCopper | +34.7% |
| Contains more ZincZinc | +135.5% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +152.5% |
| Contains more SeleniumSelenium | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +809.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B5Vitamin B5 | +244.5% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin B1Vitamin B1 | +76.6% |
| Contains more FolateFolate | +585.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 68mg | 5mg | 21% |
| Polyunsaturated fat | 3.737g | 0.74g | 20% |
| Iron | 0.65mg | 1.99mg | 17% |
| Fiber | 1.3g | 5.5g | 17% |
| Folate | 7µg | 48µg | 10% |
| Vitamin C | 10mg | 1.1mg | 10% |
| Phosphorus | 52mg | 109mg | 8% |
| Vitamin B5 | 0.534mg | 0.155mg | 8% |
| Magnesium | 15mg | 43mg | 7% |
| Manganese | 0.101mg | 0.255mg | 7% |
| Protein | 2.68g | 5.54g | 6% |
| Vitamin B1 | 0.077mg | 0.136mg | 5% |
| Sodium | 529mg | 422mg | 5% |
| Copper | 0.118mg | 0.159mg | 5% |
| Fats | 8.2g | 5.15g | 5% |
| Zinc | 0.31mg | 0.73mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Calcium | 19mg | 61mg | 4% |
| Vitamin B6 | 0.141mg | 0.09mg | 4% |
| Potassium | 254mg | 358mg | 3% |
| Carbs | 11.17g | 21.63g | 3% |
| Vitamin B3 | 0.89mg | 0.408mg | 3% |
| Selenium | 4.1µg | 5.7µg | 3% |
| Saturated fat | 1.429g | 1.948g | 2% |
| Monounsaturated fat | 2.48g | 2.133g | 1% |
| Calories | 143kcal | 155kcal | 1% |
| Vitamin B2 | 0.06mg | 0.049mg | 1% |
| Net carbs | 9.87g | 16.13g | N/A |
| Tryptophan | 0.042mg | 0.067mg | 0% |
| Threonine | 0.116mg | 0.228mg | 0% |
| Isoleucine | 0.141mg | 0.242mg | 0% |
| Leucine | 0.202mg | 0.428mg | 0% |
| Lysine | 0.171mg | 0.379mg | 0% |
| Methionine | 0.066mg | 0.086mg | 0% |
| Phenylalanine | 0.135mg | 0.287mg | 0% |
| Valine | 0.172mg | 0.282mg | 0% |
| Histidine | 0.062mg | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more FatsFats | +59.2% |
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +106.7% |
| Contains more CarbsCarbs | +93.6% |
| Contains more OtherOther | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Mono. FatMonounsaturated fat | +16.3% |
| Contains more Poly. FatPolyunsaturated fat | +405% |
