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  6. Potato salad vs. Beef noodle soup

Potato salad vs. Beef noodle soup — In-Depth Nutrition Comparison

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Summary of differences between potato salad and beef noodle soup

  • Beef noodle soup has less vitamin C, vitamin B6, vitamin B5, copper, and potassium than potato salad.
  • Potato salad covers your daily need for cholesterol, 22% more than beef noodle soup.
  • Potato salad has 50 times more vitamin C than beef noodle soup. While potato salad has 10mg of vitamin C, beef noodle soup has only 0.2mg.
  • Beef noodle soup has less cholesterol.

These are the specific foods used in this comparison Potato salad, home-prepared and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Potato salad vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +535%
Contains more IronIron +47.7%
Contains more CopperCopper +96.7%
Contains more PhosphorusPhosphorus +173.7%
Contains more SeleniumSelenium +36.7%
Contains more ZincZinc +100%
Contains less SodiumSodium -38.6%
~equal in Manganese ~0.109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B5Vitamin B5 +567.5%
Contains more Vitamin B6Vitamin B6 +840%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Beef noodle soup DV% diff.
Polyunsaturated fat 3.737g 0.195g 24%
Cholesterol 68mg 2mg 22%
Fats 8.2g 1.23g 11%
Vitamin C 10mg 0.2mg 11%
Vitamin B6 0.141mg 0.015mg 10%
Vitamin B5 0.534mg 0.08mg 9%
Sodium 529mg 325mg 9%
Copper 0.118mg 0.06mg 6%
Potassium 254mg 40mg 6%
Calories 143kcal 34kcal 5%
Monounsaturated fat 2.48g 0.495g 5%
Phosphorus 52mg 19mg 5%
Saturated fat 1.429g 0.455g 4%
Vitamin B1 0.077mg 0.028mg 4%
Fiber 1.3g 0.3g 4%
Zinc 0.31mg 0.62mg 3%
Vitamin B2 0.06mg 0.024mg 3%
Magnesium 15mg 3mg 3%
Vitamin B12 0µg 0.08µg 3%
Iron 0.65mg 0.44mg 3%
Vitamin B3 0.89mg 0.425mg 3%
Vitamin E 0.5mg 3%
Vitamin A 32µg 5µg 3%
Carbs 11.17g 3.58g 3%
Protein 2.68g 1.93g 2%
Selenium 4.1µg 3µg 2%
Calcium 19mg 8mg 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Net carbs 9.87g 3.28g N/A
Sugar 1.03g N/A
Manganese 0.101mg 0.109mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +38.9%
Contains more FatsFats +566.7%
Contains more CarbsCarbs +212%
Contains more OtherOther +77.3%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +401%
Contains more Poly. FatPolyunsaturated fat +1816.4%
Contains less Sat. FatSaturated fat -68.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.