Potato salad vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between potato salad and beef Stroganoff
- Potato salad has more vitamin C, vitamin B6, and fats; however, beef Stroganoff has more folate, vitamin B12, zinc, selenium, vitamin A, and protein.
- Daily need coverage for cholesterol for potato salad is 16% higher.
- Beef Stroganoff is lower in cholesterol.
Food types used in this article are Potato salad, home-prepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more CopperCopper | +18% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +35.4% |
| Contains more ZincZinc | +254.8% |
| Contains less SodiumSodium | -17.8% |
| Contains more SeleniumSelenium | +85.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +790% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +857.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Polyunsaturated fat | 3.737g | 0.246g | 23% |
| Cholesterol | 68mg | 21mg | 16% |
| Folate | 7µg | 67µg | 15% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Zinc | 0.31mg | 1.1mg | 7% |
| Fats | 8.2g | 4.6g | 6% |
| Vitamin A | 32µg | 84µg | 6% |
| Selenium | 4.1µg | 7.6µg | 6% |
| Vitamin B6 | 0.141mg | 0.06mg | 6% |
| Protein | 2.68g | 5.1g | 5% |
| Vitamin B3 | 0.89mg | 0.1mg | 5% |
| Sodium | 529mg | 435mg | 4% |
| Manganese | 0.101mg | 4% | |
| Saturated fat | 1.429g | 2.324g | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Potassium | 254mg | 140mg | 3% |
| Iron | 0.65mg | 0.88mg | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.077mg | 0.04mg | 3% |
| Choline | 18mg | 3% | |
| Calories | 143kcal | 98kcal | 2% |
| Copper | 0.118mg | 0.1mg | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Monounsaturated fat | 2.48g | 1.556g | 2% |
| Carbs | 11.17g | 9g | 1% |
| Protein per 100 calories | 1.9g | 5.2g | N/A |
| Calories per 10 g protein | 534kcal | 192kcal | N/A |
| Weight per 100 calories | 70g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 0.78 | N/A |
| Net carbs | 9.87g | 8.4g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 1.68g | N/A | |
| Phosphorus | 52mg | 50mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +78.3% |
| Contains more CarbsCarbs | +24.1% |
| Contains more ProteinProtein | +90.3% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +59.4% |
| Contains more Poly. FatPolyunsaturated fat | +1419.1% |
