Potato salad vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between potato salad and beef Stroganoff
- Potato salad has more vitamin C and vitamin B6; however, beef Stroganoff has more folate, vitamin A, vitamin B12, zinc, and selenium.
- Daily need coverage for cholesterol for potato salad is 16% higher.
- Beef Stroganoff is lower in cholesterol.
Food types used in this article are Potato salad, home-prepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more CopperCopper | +18% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +35.4% |
| Contains more ZincZinc | +254.8% |
| Contains less SodiumSodium | -17.8% |
| Contains more SeleniumSelenium | +85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +790% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +857.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Polyunsaturated fat | 3.737g | 0.246g | 23% |
| Cholesterol | 68mg | 21mg | 16% |
| Folate | 7µg | 67µg | 15% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Zinc | 0.31mg | 1.1mg | 7% |
| Fats | 8.2g | 4.6g | 6% |
| Vitamin A | 32µg | 84µg | 6% |
| Selenium | 4.1µg | 7.6µg | 6% |
| Vitamin B6 | 0.141mg | 0.06mg | 6% |
| Vitamin B3 | 0.89mg | 0.1mg | 5% |
| Protein | 2.68g | 5.1g | 5% |
| Saturated fat | 1.429g | 2.324g | 4% |
| Manganese | 0.101mg | 4% | |
| Sodium | 529mg | 435mg | 4% |
| Vitamin B1 | 0.077mg | 0.04mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Iron | 0.65mg | 0.88mg | 3% |
| Potassium | 254mg | 140mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Monounsaturated fat | 2.48g | 1.556g | 2% |
| Calories | 143kcal | 98kcal | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Copper | 0.118mg | 0.1mg | 2% |
| Carbs | 11.17g | 9g | 1% |
| Net carbs | 9.87g | 8.4g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 1.68g | N/A | |
| Phosphorus | 52mg | 50mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +78.3% |
| Contains more CarbsCarbs | +24.1% |
| Contains more OtherOther | +39.3% |
| Contains more ProteinProtein | +90.3% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +59.4% |
| Contains more Poly. FatPolyunsaturated fat | +1419.1% |
