Potato salad vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
Significant differences between potato salad and blueberry pie
- Potato salad has more vitamin C, vitamin B6, vitamin B5, and potassium; however, blueberry pie is richer in vitamin B1, manganese, and iron.
- Blueberry pie covers your daily vitamin B1 needs 12744% more than potato salad.
- Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of potato salad is 45.
Specific food types used in this comparison are Potato salad, home-prepared and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +408% |
| Contains more CopperCopper | +76.1% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more IronIron | +89.2% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +197% |
| Contains more SeleniumSelenium | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B5Vitamin B5 | +330.6% |
| Contains more Vitamin B6Vitamin B6 | +314.7% |
| Contains more Vitamin B1Vitamin B1 | +198601.3% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.077mg | 153mg | 12744% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 185mg | 15% |
| Vitamin C | 10mg | 0.7mg | 10% |
| Manganese | 0.101mg | 0.3mg | 9% |
| Vitamin B6 | 0.141mg | 0.034mg | 8% |
| Vitamin B5 | 0.534mg | 0.124mg | 8% |
| Monounsaturated fat | 2.48g | 5.121g | 7% |
| Carbs | 11.17g | 33.5g | 7% |
| Saturated fat | 1.429g | 2.911g | 7% |
| Iron | 0.65mg | 1.23mg | 7% |
| Selenium | 4.1µg | 7.4µg | 6% |
| Fats | 8.2g | 11.9g | 6% |
| Potassium | 254mg | 50mg | 6% |
| Copper | 0.118mg | 0.067mg | 6% |
| Vitamin B2 | 0.06mg | 0.132mg | 6% |
| Calories | 143kcal | 245kcal | 5% |
| Fiber | 1.3g | 5% | |
| Polyunsaturated fat | 3.737g | 3.08g | 4% |
| Folate | 7µg | 23µg | 4% |
| Vitamin A | 32µg | 2µg | 3% |
| Phosphorus | 52mg | 30mg | 3% |
| Vitamin B3 | 0.89mg | 1.194mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Calcium | 19mg | 7mg | 1% |
| Protein | 2.68g | 2.7g | 0% |
| Net carbs | 9.87g | 33.5g | N/A |
| Tryptophan | 0.042mg | 0.029mg | 0% |
| Threonine | 0.116mg | 0.073mg | 0% |
| Isoleucine | 0.141mg | 0.09mg | 0% |
| Leucine | 0.202mg | 0.179mg | 0% |
| Lysine | 0.171mg | 0.057mg | 0% |
| Methionine | 0.066mg | 0.046mg | 0% |
| Phenylalanine | 0.135mg | 0.127mg | 0% |
| Valine | 0.172mg | 0.108mg | 0% |
| Histidine | 0.062mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +48.4% |
| Contains more OtherOther | +178.6% |
| Contains more FatsFats | +45.1% |
| Contains more CarbsCarbs | +199.9% |
~equal in
Protein
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
| Contains more Mono. FatMonounsaturated fat | +106.5% |
