Potato salad vs. Wheat Bread — In-Depth Nutrition Comparison
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How are potato salad and wheat Bread different?
- Wheat Bread has more manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, folate, phosphorus, and calcium than potato salad.
- Daily need coverage for manganese for wheat Bread is 55% higher.
- Potato salad has a lower glycemic index (45) than wheat Bread (60).
Potato salad, home-prepared and Bread, wheat, toasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.9% |
| Contains less SodiumSodium | -12% |
| Contains more MagnesiumMagnesium | +293.3% |
| Contains more CalciumCalcium | +768.4% |
| Contains more IronIron | +529.2% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +374.2% |
| Contains more PhosphorusPhosphorus | +261.5% |
| Contains more ManganeseManganese | +1263.4% |
| Contains more SeleniumSelenium | +714.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +470.1% |
| Contains more Vitamin B2Vitamin B2 | +536.7% |
| Contains more Vitamin B3Vitamin B3 | +602.2% |
| Contains more FolateFolate | +1128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.101mg | 1.377mg | 55% |
| Selenium | 4.1µg | 33.4µg | 53% |
| Iron | 0.65mg | 4.09mg | 43% |
| Vitamin B3 | 0.89mg | 6.25mg | 34% |
| Vitamin B1 | 0.077mg | 0.439mg | 30% |
| Vitamin B2 | 0.06mg | 0.382mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Protein | 2.68g | 12.96g | 21% |
| Folate | 7µg | 86µg | 20% |
| Phosphorus | 52mg | 188mg | 19% |
| Carbs | 11.17g | 55.77g | 15% |
| Calcium | 19mg | 165mg | 15% |
| Fiber | 1.3g | 4.7g | 14% |
| Polyunsaturated fat | 3.737g | 1.72g | 13% |
| Vitamin C | 10mg | 0.2mg | 11% |
| Zinc | 0.31mg | 1.47mg | 11% |
| Magnesium | 15mg | 59mg | 10% |
| Calories | 143kcal | 313kcal | 9% |
| Copper | 0.118mg | 0.198mg | 9% |
| Fats | 8.2g | 4.27g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Monounsaturated fat | 2.48g | 1.019g | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Choline | 22.1mg | 4% | |
| Sodium | 529mg | 601mg | 3% |
| Saturated fat | 1.429g | 0.989g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.534mg | 0.456mg | 2% |
| Vitamin B6 | 0.141mg | 0.153mg | 1% |
| Potassium | 254mg | 223mg | 1% |
| Net carbs | 9.87g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.042mg | 0.092mg | 0% |
| Threonine | 0.116mg | 0.299mg | 0% |
| Isoleucine | 0.141mg | 0.258mg | 0% |
| Leucine | 0.202mg | 0.461mg | 0% |
| Lysine | 0.171mg | 0.215mg | 0% |
| Methionine | 0.066mg | 0.105mg | 0% |
| Phenylalanine | 0.135mg | 0.315mg | 0% |
| Valine | 0.172mg | 0.31mg | 0% |
| Histidine | 0.062mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +92% |
| Contains more WaterWater | +213.7% |
| Contains more ProteinProtein | +383.6% |
| Contains more CarbsCarbs | +399.3% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +143.4% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
| Contains less Sat. FatSaturated fat | -30.8% |
