Potato salad vs. Breadfruit — In-Depth Nutrition Comparison
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Summary of differences between potato salad and breadfruit
- Potato salad has more selenium and monounsaturated fat; however, breadfruit is higher in vitamin C, fiber, and potassium.
- Potato salad covers your daily need for sodium, 23% more than breadfruit.
- The glycemic index of breadfruit is higher.
These are the specific foods used in this comparison Potato salad, home-prepared and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +20.4% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +68.3% |
| Contains more SeleniumSelenium | +583.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +92.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.066g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 2mg | 23% |
| Vitamin C | 10mg | 29mg | 21% |
| Fiber | 1.3g | 4.9g | 14% |
| Fats | 8.2g | 0.23g | 12% |
| Potassium | 254mg | 490mg | 7% |
| Selenium | 4.1µg | 0.6µg | 6% |
| Monounsaturated fat | 2.48g | 0.034g | 6% |
| Saturated fat | 1.429g | 0.048g | 6% |
| Carbs | 11.17g | 27.12g | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Copper | 0.118mg | 0.084mg | 4% |
| Phosphorus | 52mg | 30mg | 3% |
| Protein | 2.68g | 1.07g | 3% |
| Vitamin B6 | 0.141mg | 0.1mg | 3% |
| Vitamin B1 | 0.077mg | 0.11mg | 3% |
| Folate | 7µg | 14µg | 2% |
| Vitamin B5 | 0.534mg | 0.457mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Choline | 9.8mg | 2% | |
| Calories | 143kcal | 103kcal | 2% |
| Manganese | 0.101mg | 0.06mg | 2% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Iron | 0.65mg | 0.54mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 9.87g | 22.22g | N/A |
| Calcium | 19mg | 17mg | 0% |
| Sugar | 11g | N/A | |
| Vitamin B3 | 0.89mg | 0.9mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0.052mg | 0% |
| Isoleucine | 0.141mg | 0.064mg | 0% |
| Leucine | 0.202mg | 0.065mg | 0% |
| Lysine | 0.171mg | 0.037mg | 0% |
| Methionine | 0.066mg | 0.01mg | 0% |
| Phenylalanine | 0.135mg | 0.026mg | 0% |
| Valine | 0.172mg | 0.047mg | 0% |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +150.5% |
| Contains more FatsFats | +3465.2% |
| Contains more OtherOther | +109.7% |
| Contains more CarbsCarbs | +142.8% |
~equal in
Water
~70.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +7194.1% |
| Contains more Poly. FatPolyunsaturated fat | +5562.1% |
| Contains less Sat. FatSaturated fat | -96.6% |
