Potato salad vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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The main differences between potato salad and cap'n Crunch Cereal
- Potato salad contains less folate, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, manganese, and phosphorus than cap'n Crunch Cereal.
- Daily need coverage for folate for cap'n Crunch Cereal is 387% higher.
Food types used in this article are Potato salad, home-prepared and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +36.6% |
| Contains less SodiumSodium | -29.8% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +2887.7% |
| Contains more ZincZinc | +5112.9% |
| Contains more PhosphorusPhosphorus | +221.2% |
| Contains more ManganeseManganese | +639.6% |
| Contains more SeleniumSelenium | +58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B5Vitamin B5 | +268.3% |
| Contains more Vitamin B1Vitamin B1 | +1996.1% |
| Contains more Vitamin B2Vitamin B2 | +2936.7% |
| Contains more Vitamin B3Vitamin B3 | +2311.8% |
| Contains more Vitamin B6Vitamin B6 | +1416.3% |
| Contains more FolateFolate | +22114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 7µg | 1555µg | 387% |
| Iron | 0.65mg | 19.42mg | 235% |
| Vitamin B6 | 0.141mg | 2.138mg | 154% |
| Zinc | 0.31mg | 16.16mg | 144% |
| Vitamin B2 | 0.06mg | 1.822mg | 136% |
| Vitamin B3 | 0.89mg | 21.465mg | 129% |
| Vitamin B1 | 0.077mg | 1.614mg | 128% |
| Manganese | 0.101mg | 0.747mg | 28% |
| Carbs | 11.17g | 85.51g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Polyunsaturated fat | 3.737g | 0.747g | 20% |
| Phosphorus | 52mg | 167mg | 16% |
| Calories | 143kcal | 398kcal | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Sodium | 529mg | 754mg | 10% |
| Magnesium | 15mg | 55mg | 10% |
| Saturated fat | 1.429g | 3.346g | 9% |
| Vitamin B5 | 0.534mg | 0.145mg | 8% |
| Fiber | 1.3g | 2.5g | 5% |
| Fats | 8.2g | 5.12g | 5% |
| Monounsaturated fat | 2.48g | 0.639g | 5% |
| Vitamin E | 0.62mg | 4% | |
| Selenium | 4.1µg | 6.5µg | 4% |
| Vitamin A | 32µg | 7µg | 3% |
| Protein | 2.68g | 4.39g | 3% |
| Potassium | 254mg | 186mg | 2% |
| Choline | 8.6mg | 2% | |
| Copper | 0.118mg | 0.111mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Calcium | 19mg | 11mg | 1% |
| Net carbs | 9.87g | 83.01g | N/A |
| Sugar | 44.32g | N/A | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more FatsFats | +60.2% |
| Contains more WaterWater | +2940% |
| Contains more ProteinProtein | +63.8% |
| Contains more CarbsCarbs | +665.5% |
| Contains more OtherOther | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Mono. FatMonounsaturated fat | +288.1% |
| Contains more Poly. FatPolyunsaturated fat | +400.3% |
